damn i can hardly wait until friday. im turning 23, and im gonna get two jugs of muscle milk, plus some more weights. hopefully a little money to go towards my next cycle too
damn i can hardly wait until friday. im turning 23, and im gonna get two jugs of muscle milk, plus some more weights. hopefully a little money to go towards my next cycle too
damn, i can hardly wait to see how my body is gonna react to mad winni depo doses
Originally Posted by spencer
bro, my friends and i were straight evil in high school. takin illegal substances, starting fires. drinking whiskey out of a soda bottle in class. those were good times
every friday we would... uhhh, you know make it a real fry day if ya know what i mean
holy crap.....you were a bad boy tren bull.....in high school i worked and got straight A's all the way through
Originally Posted by RuhlFreak55
yea, the administration at my high school hated my group of friends. for some reason they liked me though
weird.....hey you're gonna hit 3000 soon
haha i remember back in the day we were playing hocky in weights class. the teacher wasn't around so me and two of my friends told the other guys we had to go get the ball. then we went outside of the tennis courts and smoked something yummy
Originally Posted by RuhlFreak55
yep, 10 more posts to go
im stoked. i want my weights and my muscle milk
when i get this adjustable barbell handle tomorrow, il be able to load it up with damn near any weight i want... even 150+ pounds... pretty cool huh?
get me some winni, and see me curlin 85 pounds in one hand for reps. maybe even more if i eat enough
haha....good stuff bro
Originally Posted by RuhlFreak55
yea i hope i can work my way up to some big boy weight. ive been moving decent weight on shrugs, one arm rows and lat pull downs though. my back and my chest are much stronger than my arms are.
i love one arm rows.....they're my favorite back exercise...man they kick my ass though
fukk thats about 1000 in 2weeksOriginally Posted by RuhlFreak55
u 2 make me sick u whores
u should be ashamed
dude.....shouldn' you be asleep?
i am ashamed......i need a girlfriend
yeah mate lol. i actually said goodnight 2hrs ago hahaOriginally Posted by RuhlFreak55
Originally Posted by spencer
you know you're a whore when that happens
tren..........3000.....whoop!!!!
Originally Posted by RuhlFreak55
hell yea bro. i haven't done them for awhile, but i started recently. its always gonna be part of my upper body workout routine now. im hoping that eventually il be able to rep 300+ pounds in one hand
every one of us has heard the call!!!!...brothers of true metal proud and standing tall!!!!!
christ......that's alot dude......i can handle the 135's or so pretty good...Originally Posted by Tren Bull
Originally Posted by RuhlFreak55
yea, i have high goals. well see what happens. honestly though, ive been putting in way more time on my shoulders and arms than i have on my back. i need some serious attention on that area
anyone feel like whoring it up for a while?
BMF2 whats going on tonight?
Ruhl you hit 900 like two days ago, now your at 1100. you are a bigger whore than anyone i have ever seen in my short existence on the board. i love it!
i need to hit 900 before i can go to bed, and it needs to be soon cause the girl is calling me.
Jimmyya73, whats going on?
well if no one wants to whore it up, i guess i wil go else where and get to 900 there.
Im gonna work chest and back tonight
i trained legs, and it was the best leg workout ever.
thinking about
super sets:
decline bench press>>chest dip
db press>>db fly
incline db fly>>incline db press
training legs has been popular in the last 24hrs
i did front squats up to 3 plates then reg squats up to 3 plates and a 25 then all the way down, leg extensions and ham curls, then calves superset wit lunges.
I too had a good leg day
i hate training legs. but today i really enjoyed it. chest is my favorite.
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