got any plans for tonight?
AR-Hall of Famer
got any plans for tonight?
Dbol Junkie
Originally Posted by WEBB
im kinda hung over, i think im just gonna stay home and whore it up.
AR-Hall of Famer
i'm going to train chest in like an hour, going for 4 plates for 6 reps again.
Dbol Junkie
thats alot of weight bro. i haven't done flat bench in years
AR-Hall of Famer
i meet up with Evil Predator last night, he came down for a visit.
AR-Hall of Famer
really, it is the staple in my training. 1000 BABY.
Dbol Junkie
yea shes pretty. shes definately not an average girl though. shes all about being intelectual, and never really parties. shes kinda anti social too
AR-Hall of Famer
senior member whoooooo hoooooo
Dbol Junkie
im gonna prank call her with the arnold voice clips tonight... haha
AR-Hall of Famer
is she like all artsy and hippie like, or just really smart and into books. does she have the really hot librarian look?
Sorry man, i'll stop.
Dbol Junkie
really, it is the staple in my training. 1000 BABY.
see, chest isn't really a high priority area for me cause its without a doubt my genetic strong point. ive been trying to focus on my weaker points, like my biceps and my back
AR-Hall of Famer
those clips are awesome.
AR-Hall of Famer
yeah, my chest was brutal so i trained it like twice a week now its my best part, so i am trying to bring up my rear delts and quad sweep. also some back thickness would be nice.
Dbol Junkie
its cool bro, im not offended. btw, im not sure how to describe her. shes very much into reading books, and studying history (i have no idea why)
AR-Hall of Famer
i hate to do this to you , but i gotta go and eat then opick up the girl from work at the tanning saoln, then head to the gym. buut i should be back later to whore it up.
Peace bro.
Dbol Junkie
hell yea, its all about having that fat v shaped torso. rear delts are another focus for me too. ive found that bent over rows, and a variation of bent over lateral raises do the trick
Dbol Junkie
ok bro, il talk to you later
Dbol Junkie
and now im all alone again
Dbol Junkie
who needs friends when you can just talk to yourself?
Dbol Junkie
i dont know trenbull, what do you think?
Dbol Junkie
i think you have finally lost it bull
Senior Member
dont worry tren, jimmy is back now. let the whoring begin
Dbol Junkie
cool bro. i dont have to talk to myself anymore
Dbol Junkie
hows your shoulder feeling bro?
Dbol Junkie
hey jimmy, you got some big ass traps bro. you been doing alot of shrugs?
Anabolic Member
hey guys
Dbol Junkie
whats up bro?
Associate Member
damnyou... where in miami u from .... u near aventura
Anabolic Member
nothing much. just got in from the beach
Anabolic Member
uMm aventura is near....i can drive there. probably like 15mins
Dbol Junkie
thats cool bro. i love going to the beach. its way too cold right now for that though
Anabolic Member
yeah it just hit me that summer is near and i'm not at the shape i wanna be
Senior Member
no, i do shrugs maybe once ever other week and no more than 4 sets ever. they just grow lol.
the shoulder is fine for now, tommorow will tell me how bad its gonna be
Dbol Junkie
im never in the shape that i want to be in
Senior Member
me too, thats why im going to pick up some winny. then i will start my chest/arm workouts 5x a week lolyeah it just hit me that summer is near and i'm not at the shape i wanna be
Dbol Junkie
ive been trying to hit up my traps hard lately. lots of shrugs at all different angles for me
Anabolic Member
yeah i'm ending my cycle soon. started the winny like 1wk ago
Senior Member
jk, but i am eliminating 95%of my cheating, increasing protein and possibly adding in some winny and def an ecy stack 3 times a day. obviously im in bulk mode so not looking to drop alot, but i need to make sure i stay lean as i can
Dbol Junkie
mmm winstrol. im gonna run a sh_t load of that on my next cycle
Anabolic Member
i'm starting to feel it on my joints
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