Closed

**DamnYouMSN** · 03-13-2006, 09:31 AM

damn...
Currently Active Users Viewing This Thread: 18 (2 members and 16 guests)

**DamnYouMSN** · 03-13-2006, 09:31 AM

i forgot we're almost in the "summer" season...all the noobs wanna jump on winny and get "huge". lol

**Jimmya73** · 03-13-2006, 09:33 AM

lol yep

**spencer** · 03-13-2006, 09:34 AM

Originally Posted by DamnYouMSN

what time is it there?

half 4 pal

**TAlexa** · 03-13-2006, 09:37 AM

Hi Spence

**spencer** · 03-13-2006, 09:43 AM

Originally Posted by TAlexa

Hi Spence

alright mate?

**spencer** · 03-13-2006, 09:43 AM

wer in london u from

**spencer** · 03-13-2006, 09:47 AM

Originally Posted by RuhlFreak55

wow.....lots of crazy storms here yesterday.....we had three tornado warnings.....and apparently in college they try to stuff you all in the basement of your dorm.......so went to the top of the parking garage to watch instead....

while listening to manowar

**DamnYouMSN** · 03-13-2006, 09:50 AM

hMM cajun turkey and cheddar cheese...god i love that snack

**spencer** · 03-13-2006, 09:53 AM

Originally Posted by DamnYouMSN

hMM cajun turkey and cheddar cheese...god i love that snack

its nice with tomato puree on too and abit of oregano

**DamnYouMSN** · 03-13-2006, 09:59 AM

hMM maybe. i'm trying to get my diet in check. was at the beach yesterday too many fine chicks. i gotta look better

**spencer** · 03-13-2006, 10:02 AM

Originally Posted by DamnYouMSN

hMM maybe. i'm trying to get my diet in check. was at the beach yesterday too many fine chicks. i gotta look better

wat did i tell u about rubbin it in.

**spencer** · 03-13-2006, 10:03 AM

**DamnYouMSN** · 03-13-2006, 10:07 AM

lol sorry i forgot.

**TAlexa** · 03-13-2006, 10:11 AM

Bro East London.

**TAlexa** · 03-13-2006, 10:12 AM

Had a good workout todat bro.

**TAlexa** · 03-13-2006, 10:12 AM

Today lol

**TAlexa** · 03-13-2006, 10:13 AM

Back workout

**TAlexa** · 03-13-2006, 10:14 AM

Antone train back today ?

**TAlexa** · 03-13-2006, 10:16 AM

Deadlifts
Bentover barbell rows
chins
cable rows
shrugs

**spencer** · 03-13-2006, 10:16 AM

hey msn look at the diference.. this it wat us english have to put up with
come to england

why wouild u wanna go from 1 extreme to the other

**TAlexa** · 03-13-2006, 10:17 AM

In that order.

**TAlexa** · 03-13-2006, 10:18 AM

ha ha ha.

**TAlexa** · 03-13-2006, 10:18 AM

did you train today ?

**spencer** · 03-13-2006, 10:19 AM

Originally Posted by TAlexa

In that order.

my uncle lives in marlybone? central london i think

**TAlexa** · 03-13-2006, 10:19 AM

Nearly on 200 bro.

**TAlexa** · 03-13-2006, 10:19 AM

Yeah central

**spencer** · 03-13-2006, 10:19 AM

Originally Posted by TAlexa

did you train today ?

no m8. been busy. cant be arsed tonight too tired. go tomo day

**DamnYouMSN** · 03-13-2006, 10:20 AM

Originally Posted by spencer

hey msn look at the diference.. this it wat us english have to put up with
come to england

why wouild u wanna go from 1 extreme to the other

damn....lol i feel bad for you. ever been to the states?

**spencer** · 03-13-2006, 10:20 AM

he lives in an apartment just off marlybone high st

**TAlexa** · 03-13-2006, 10:20 AM

200 now wow that was quick lol.

**TAlexa** · 03-13-2006, 10:21 AM

Nice bro

**TAlexa** · 03-13-2006, 10:22 AM

I went when I was 3 lol

**spencer** · 03-13-2006, 10:22 AM

Originally Posted by DamnYouMSN

damn....lol i feel bad for you. ever been to the states?

no m8 but would love to in a few yr maybe with my daughter to florida. love to go ny too

**TAlexa** · 03-13-2006, 10:22 AM

I want to go to the states now though

**TAlexa** · 03-13-2006, 10:23 AM

Take the kids to Disney Land

**TAlexa** · 03-13-2006, 10:23 AM

Cheap Whey lol.

**TAlexa** · 03-13-2006, 10:24 AM

Miami Beach wow......

**TAlexa** · 03-13-2006, 10:26 AM

People just dissapear lol.

**TAlexa** · 03-13-2006, 10:26 AM

Hello ?

Thread: Closed

Thread Tools

Search Thread

Display

Thread Information

Users Browsing this Thread

Posting Permissions