Chest6's Workout Log

[chest6]

Tuesday Oct 10

Chest/shoulders

incline bb
225x8
245x8
275x7 +1 assist

db bench
85x10
100x9
100x4

cable flies
50x10
50x10
40x12

bb military
135x10
185x5
155x7 weakkkkkk same thing w traps..havent worked them in forever

standing lateral raise
55x10

[Squatman51]

this is the first time i looked at your log in a long time...looks like your doing alot better man and looking diesel... you made one of the best improvements ive seen on this board keep it up man.... you got good bench numbers too

[chest6]

thanks a lot man...i kinna straight my left front delt doin barbell incline so my numbers could be better

[chest6]

Thursday Oct 12

Legs...sick (as in not feeling well)

squats
315x8
365x8
455x4 Bar was bent like crazy..on this last rep it rolled forward as I was going down and made me fall forward. This shit pisses me off..i hate when it happens..some other dood was CURLING with the good bar
coulda gotten 5 maybe 6

steep leg press..normal one taken
540x12
630x10
720x10
810x10

leg ext
100x15

wr closed..ill do hams on monday if i have time

[chest6]

Friday Oct 13

Arms

standing bb curls
85x10
95x12
105x7

preacher curls
65x15
85x10
95x6

skullcrushers
warm up
85x10
105x10
115x6

stnading overhead ext
80x10
90x7
75x7

seated curls
35x10x2

rope pushdowns
60x13
80x7

[chest6]

Took a week off..back

Monday October 23

Back

Forgot chalk and straps

Deadlift
315x10
405x6 grip slipped
495x1 grip slipped

tbar row
4px10
6px8
7px7

low rows
200x15
200x12
220x11

wide grip pulldowns
120x10
140x8
100x13

db shrugs
100x20

[chest6]

Tuesday Oct 24

Chest/shoulder/tri

Db bench
warm up
80x10
100x10
125x5 (had friend hold 25lb plate on top..if these were dumbbells prolly coulda gotten 8 or 10..more of a balance issue..)

incline bb
205x10
245x4
245x7 had spotter

flat bench bb
225x12

cable flies
50x10
70x9
60x11

bb military
135x10
185x5
155x8

upright rows
95x8
115x9
135x7

one arm db tri ext
50x5
40x7
30x12

dips
bwx6 ahh need to start dips up again

[Columbus]

495x1 grip slipped

[chest6]

yeah..pretty weak. I can get 545 for 2 with chalk...

[chest6]

Saturday Oct 28

Legs

Ass to ground squats
warm up
185x12
225x10
275x8
315x5

leg press (feet 3-4" apart)
540x15
720x10
810x8
900x5

standing leg curls
45lbsx12
70lbsx10
90lbsx7
90lbsx6

[chest6]

Monday Oct 30

Chest

flat dumbbells
warm up
80x12
100x10
125x10

incline (basically no rest from db bench..thus the crap weight)
225x6
205x7
185x4

low pulley flies
50x10x2
60x8

[Triple X]

Yo Chest, I noticed that you are still using the exact same weight for BB bench that you were using back in January. 225 for first set, 245 for second set, and 275 for third set.
Not calling you out by any means, but what's the deal? Looks like you gained some good weight but your strength doesn't seem to equal your size gains.

[chest6]

January 18

Barbell flat bench
225x8
245x6
265x6
275x3 (2 assisted)

_____________________

Tuesday Sep 19

Chest

bb flat Only cuz friend HAS to start w this..meh
warm up
225x10
275x10


275 once to 275 10 times????

[chest6]

Tuesday Oct 31

Back

Dl
warm up
315x8
365x8
405x3
545x1 (weak..gotta eat again)

underhand bent over rows
225x10
275x8
315x8
365x7 cheatin

low pulley rows
200x10
200x12
220x10

wide grip pulldowns
120x10
110x8
100x7

close

[notorious_mem]

good log bro

[chest6]

Friday Nov 3

Shoulders/traps

miltary db
warm up
70x13
90x10
100x7

upright rows
95x10
135x8
145x7

bb shrugs in front
135x20
405x10
495x8
585x4..straps slipped..lotta weight to hold

[chest6]

Saturday Nov 4

Legs

squats
315x8
365x8
405x8
455x4 +1 assist

leg press close stance
540x15
720x12
900x8
990x5

lying leg curls
90x15
120x10
150x10
200x3 not all the way up..my friend told me to do the whole stack..it was heavyyyy

[Triple X]

January 18

Barbell flat bench
225x8
245x6
265x6
275x3 (2 assisted)

_____________________

Tuesday Sep 19

Chest

bb flat Only cuz friend HAS to start w this..meh
warm up
225x10
275x10


275 once to 275 10 times????

Shit, Guess I didn't notice that the numbers I was looking at back in january were flat bench and the numbers now are for incline. My bad, but like I said i wasn't calling you out; it was just something that I THOUGHT I noticed. lol

[chest6]

its alright man...no prob..incline i can get 275 for about 8..

[chest6]

Monday Nov 6

db incline
80x10
100x10
125x6

bb bench
225x10
275x4 +1 assist
245x6

decline flies
45x10x2
35x10

[*Narkissos*]

Owning me on just about everything still i see.

Imma have to go Tonya Harding on your ass

Nice numbers all round buddy..

Time for new pics.

Nark requests!

[taiboxa]

Monday Nov 6

db incline
80x10
100x10
125x6

bb bench
225x10
275x4 +1 assist
245x6

decline flies
45x10x2
35x10

impressive...
let me know when u get 140's for 15
anyways props to u .. made some seroius progress from start of ur log

[chest6]

Thanks yall...140s for 15..good lord..

Nark...Until I get half your size..I kant post pics ..I have actually slacked on my diet the past 6 weeks or so...ive been hangin out w this girl a lot and i always miss all my meals when im w her..but imma get rid of her starting now i think..Ive actually gone back in strength/size since then..so pics will wait

Back..and if i keep getting to the gym this late imma shoot someone listen to this sorry 20 minute workout

deadlift
warm up
315x10
405x4
565x0..almost: 545x0: 495x2 burnt the **** out by here

tbar rows
5px15
6px10
6px9

got there at 1120..closes at 1145..#@$#$dammit

[*Narkissos*]

Half my size?
You sarcastic bastard

[chest6]

lol Ur bein sarcastic bout me being sarcastic

Nark

5'6" 205 10%

Chest

6'2" 252 14%

Nark wins

[*Narkissos*]

Bastard.. I sent Faiz some pics of me today.

He had to tell me that he could see my abs.

The sarcastic bastard

laughing at my fat midget ass.

They're phone cam pics..shitty quality. Should i post 'em?

Oh..and you've no excuse not to post yours

[chest6]

Post themmmmm

I'll post mine probably at the end of the year. I go home for winter break begining of december and im not gonna work during that 6 week break. Imma hit up a shitload of cals then..do nuthin but eat/sleep/train..then if all goes as played start sum test/dbol next semester...I know dont be mad at me

Thursday Nov 9

shoulders/back width/lil arms
db military
70x12
90x10
100x10

upright rows
95x10
135x9
135x11
185x6 MAD cheating..almost like an upright hang clean

narrow grip pulldowns
100x15
140x10
140x9
150x7: 120x6

wide grip
120x10
130x8 I missed back width on monday..so i hit it here

bw dips
10 reps
8 reps

overhead ext
70sx12
80sx9

hammers
40x8
35x9

standing db
35x8
35x7

[chest6]

Saturday Nov 11

Legs..whole body ached like hell..lifting early is hard

squats
315x8
365x7
405x7
475x3

leg press close stance
720x10
900x12

running very late to work so had to leave

[Haro3]

i want pics u bastard post em or me and nark are gonna whoop you

[chest6]

tooooo smalll....

475 and my whole body ached..495 time next week!

[chest6]

Monday Nov 13

Chest

db incline
80x12
100x10
125x5 (weight was easy coulda gotten like 10....my right hand he couldn't stabalize the 25 on top..I kept trying to throw the weight up and regrip with my hand mid rep..recipe for injury basically..and he would try to move it at the same time..so i just dropped it)

bb bench
225x8
275x8 not bad for incline before..coulda hit like 10 or 12
315x2 +1 assist

decline flies
50x10x2
50x10 into a 20 rep press superset

[chest6]

Tuesday Nov 14

shitty lift

back

wg pullups
bw+45 5 reps Good for being fat
bw+25 7 reps
bw 10 reps

dl 315x8..this was almost hard
405x3 hard
515x1 wow..work ****ed me..40 hours this week

underhand bent over row
225x10
315x8
365x7
335x8

seated low rows
200x12
240x10x2

wg supinated pulldowns
140x10
160x8

I wish I had time for biceps and traps..but I dont. I never do. I work til 10 every night. Gotta pick up my friend..come back to my place..then go...usually get there at 11..and i just run out of time. Cant wait for this week to be over

[*Narkissos*]

tooooo smalll....

475 and my whole body ached..495 time next week!

Bitch... 495 crushed me last night

[chest6]

lol..495 maybe for 2 next week..but I doubt it. Remember! Im 255 and FAT and ur 205 and LEAN.

[Columbus]

Monsters!

[chest6]

Thursday Nov 16

shoulders/traps

db military
warm up
80x10
90x10
110x5 Getting the firm one up was sooo hard..my friend had to hold the 10s on top and couldnt help me obviously..first one took everything outta me

incline laterals
35x8x2
40x6: 25x8 ahhhh fried

behind the back shrugs
315x12
405x10
495x7

db shrugs
100x63

[Haro3]

big j....u realize u posted at 2:53 in the morning....GO TO BED lol

ahahah i cant get over ur stackin dumbbells together to get heavier weight. ahahahahah ur my idol

[chest6]

just plates....so i can either get my friend to put a 10lb plate on top or a 25lb plate. Next week i may try getting him to put a 35lb plate on there. When he drops it and i rip my rotator cuff in half imma sue the gym for having light dumbbells

[Haro3]

just plates....so i can either get my friend to put a 10lb plate on top or a 25lb plate. Next week i may try getting him to put a 35lb plate on there. When he drops it and i rip my rotator cuff in half imma sue the gym for having light dumbbells

AHAHAHHAHAAH. lol cant u jus see that in court...."you did not have heavy enough weight for me to use and i injured myself using lighter weight that i was FORCED to use"
AHAHAHHAAH

[UberSteroids]

Man you guys are strong, 500 Lbs on deadlift, that would break me in the half. I just started deadlift.. doing 3 sets of only 135Lbs 9 times each set. I go slow too. Well gotta start somewhere, i dont want to pull anything. Anyways, what is the point of keeping online journal ? Can I have mine too ?
Thanks fellas