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**spencer** · 03-16-2006, 09:33 AM

back then is blasting down my ear at moment

**spencer** · 03-16-2006, 09:34 AM

Originally Posted by DamnYouMSN

you better believe i did a whole lot of

yesterday

we need a beach full of fanny in england

**spencer** · 03-16-2006, 09:43 AM

gym time

**DamnYouMSN** · 03-16-2006, 09:44 AM

lol no doubt..alright have a good work out.

**Tren Bull** · 03-16-2006, 12:27 PM

Originally Posted by spencer

he's a first prise prick mate.

yea im starting to think that too

SVTMuscle* · 03-16-2006, 12:58 PM

ah son of a bitch, im about to bomb my Spanish mid term

**Tren Bull** · 03-16-2006, 01:09 PM

Originally Posted by SVTMuscle

ah son of a bitch, im about to bomb my Spanish mid term

thats the spirit

**Tren Bull** · 03-16-2006, 01:10 PM

hey what up spencer?

**Tren Bull** · 03-16-2006, 01:11 PM

damn, im kinda hung over. makin it not very much fun to be doing these barbell rows and concentration curls

**LX-1** · 03-16-2006, 01:11 PM

Originally Posted by spencer

gym time

aint you been up all night no sleep? let me know how your strenght levels go...

**Tren Bull** · 03-16-2006, 01:12 PM

i think i found a new shoulder exerceise. what il do is hold my glock straight out in front of me, and aim it at something. that way il get a workout plus il make myself a better shot

**LX-1** · 03-16-2006, 01:13 PM

make sure you use your left hand too, it's all about the symmetry.

**Tren Bull** · 03-16-2006, 01:16 PM

Originally Posted by LX-1

make sure you use your left hand too, it's all about the symmetry.

yea thats for sure. id rather not have any muscle at all than have totally disproportinate amounts

**alexzevz** · 03-16-2006, 01:29 PM

my right is almost 1 inch bigger

its bad..

**Tren Bull** · 03-16-2006, 01:31 PM

Originally Posted by alexzevz

my right is almost 1 inch bigger

its bad..

yea i hate that. i try to do every exercise one side at a time to minimize disproportionality. ive heard that its normal to not have totally symmetric muscle development though

**spencer** · 03-16-2006, 01:33 PM

Originally Posted by Tren Bull

hey what up spencer?

hey pal, just had me tea. been gym before shoulders nite

**spencer** · 03-16-2006, 01:34 PM

Originally Posted by LX-1

aint you been up all night no sleep? let me know how your strenght levels go...

i went bed @ 8am

wtf. got up at 4pm

**Tren Bull** · 03-16-2006, 01:42 PM

Originally Posted by spencer

hey pal, just had me tea. been gym before shoulders nite

yea, im hitting up some barbell rows and concentration curls right now. later il go to the gym and hit up my delts, chest and more back... lots of back. thats big time priority for me right now

**spencer** · 03-16-2006, 01:46 PM

Originally Posted by Tren Bull

yea, im hitting up some barbell rows and concentration curls right now. later il go to the gym and hit up my delts, chest and more back... lots of back. thats big time priority for me right now

im just gettin back into serious training now ready for my next cycle

**diezell** · 03-16-2006, 01:47 PM

damn spencer that avatar is freakin distracting

**Myka** · 03-16-2006, 01:47 PM

bored

**diezell** · 03-16-2006, 01:47 PM

Originally Posted by NewKid

bored

word

**spencer** · 03-16-2006, 01:48 PM

start doing legs seriously hard soon too.

**spencer** · 03-16-2006, 01:48 PM

Originally Posted by diezell

damn spencer that avatar is freakin distracting

i know lol. its still distacting me,

**Myka** · 03-16-2006, 01:49 PM

not working out this week...taking a break...

**Tren Bull** · 03-16-2006, 01:51 PM

Originally Posted by spencer

im just gettin back into serious training now ready for my next cycle

hell yea bro. you were telling me about that. deca, test and winni right?

**Tren Bull** · 03-16-2006, 01:52 PM

Originally Posted by diezell

damn spencer that avatar is freakin distracting

yea i agree. that chick is FINE AS HELL. damn, makin my mouth water and sh_t

**spencer** · 03-16-2006, 01:58 PM

Originally Posted by Tren Bull

hell yea bro. you were telling me about that. deca, test and winni right?

hell yeah mate.

**spencer** · 03-16-2006, 02:17 PM

Originally Posted by Tren Bull

yea i agree. that chick is FINE AS HELL. damn, makin my mouth water and sh_t

lol..

**Tren Bull** · 03-16-2006, 02:20 PM

Originally Posted by spencer

hell yeah mate.

good sh_t bro. im gonna be hitting up some heavy tbol, winni and test enanthate on my next cycle

**Jimmya73** · 03-16-2006, 02:22 PM

whats up whores

**Tren Bull** · 03-16-2006, 02:23 PM

what up jimmya?

**spencer** · 03-16-2006, 02:25 PM

Originally Posted by Tren Bull

good sh_t bro. im gonna be hitting up some heavy tbol, winni and test enanthate on my next cycle

you change your mind like the weather you

**Jimmya73** · 03-16-2006, 02:26 PM

good to be back, been way to busy to whore for a while

**spencer** · 03-16-2006, 02:28 PM

Originally Posted by NewKid

not working out this week...taking a break...

**Jimmya73** · 03-16-2006, 02:30 PM

Quote:
Originally Posted by NewKid
not working out this week...taking a break...

it has to be done every now and then

**Tren Bull** · 03-16-2006, 02:35 PM

Originally Posted by Jimmya73

it has to be done every now and then

yea i agree. occasionally taking a week off is good for muscle growth. just dont do it too often

**Jimmya73** · 03-16-2006, 02:35 PM

i only do it when i feel beat up and overtrained.

**Tren Bull** · 03-16-2006, 02:39 PM

Originally Posted by Jimmya73

i only do it when i feel beat up and overtrained.

yea me too. i have a tendency to overtrain, so i need to make myself take time off occasionally

SVTMuscle* · 03-16-2006, 02:55 PM

man you guys def whore the shit out of this thread!!

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