what is wrong with sex for breakfast, your granny is down with it.
what is wrong with sex for breakfast, your granny is down with it.
or bentover row?
455 for 6, never tried a one rep max.
i usually go light on the bent over rows, like 2 plates for 8 on the olympic bar.
one rep max are useless man
what up fockers
i need more back thickness so i might change that up to going heavier for less and try and thicken up a bit.
same here, over 2 plates hurts the lower back
What up Quiet?
Fuel that you in the avie i assume?
webb, what are you talkin about back thickness
i just do them at the end so i dont have much left.
i love back day.
Originally Posted by WEBB
not much hoss ........ what u up to
yeah thats me, i hate the pic though i need to take a better one
i need to get some!!! i dont find my back thick enough, it is fairly wide but it needs a lot of thickness and a little more width.
not, much here, just about time to hit the sack, had a long long weekend.
v for vendetta is a sweeeet movie
do you have a machine pullover at your gym?
you should get some one to take it for ya, that would help, imo.
i was supposed to go see it tonight but some stuff came up and the girl is studying so we bailed, but i heard its cool
no, we dont have one of them.
yeah, im thinkin ill get someone too
..........
solid weight there
i have another pic there webb, ill put it up, its an oldie though.
i was going to stay till 1800 but i am beat.
im not tired but if i dont go to bed soon ill hate myself
lets see it.
the weight is ok, but it will never be enogh, i started wanting to bench 2 plates now i am at 4 for 6 reps and it is not enough anymore, HAHAHA
busy day tomorrow, Kloter?
are you natural webb?
rub it in why dont ya
there lol, its old though
i think i might change the avavtar also, i got a good leg one i might throw up for a few days.
just good ol workOriginally Posted by WEBB
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i think ima retire soon.
shitty pic haha
within a year.
i love potato salad....mmmmm
yeah i am natural, HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA... i mean no i am not.
yes bad angle.
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