RaginCajun's Daily Log

[RaginCajun]

Workout

Rowing
Set 1: 5:00 min

Leg Extension
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15

single leg glute press
Set 1: 50 lb × 10
Set 2: 50 lb × 10

Hammer Strength Chest Press
Set 1: 70 lb × 6
Set 2: 70 lb × 8

Front Lat Pulldown
Set 1: 100 lb × 10
Set 2: 100 lb × 10

Stretched

Took all but 30 minutes

[RaginCajun]

Workout:

Cycling
Set 1: 7:00

Squat - smith machine
Set 1: 135 lb × 10
Set 2: 185 lb × 6
Set 3: 185 lb × 8

Overhead Barbell Press
Set 1: 90 lb × 6
Set 2: 90 lb × 6
Set 3: 90 lb × 4

Machine Row
Set 1: 120 lb × 8
Set 2: 120 lb × 8

Chest Fly Machine
Set 1: 120 lb × 8
Set 2: 100 lb × 8

Tricep Extension
Set 1: 70 lb × 20
Set 2: 70 lb × 20

[RaginCajun]

30 minutes on the bike, stretched, and hit some glutes. Definitely need to work more on my glutes as they are weak and feel that is the culprit to my knotty legs and hamstring problems. Get ready girls, looks like it’s booty work for me!

[RaginCajun]

Did some more cardio and stretching yesterday evening. Had a two hour drive this morning so no gym early but will go in later on today.

Still sitting at 180-182 lbs, 15-17ish pounds off this year and most of it has been off since March/April. Need to push harder!

[MuscleScience]

Did some more cardio and stretching yesterday evening. Had a two hour drive this morning so no gym early but will go in later on today.

Still sitting at 180-182 lbs, 15-17ish pounds off this year and most of it has been off since March/April. Need to push harder!

Damn man, you’re killing it!

[kelkel]

Did some more cardio and stretching yesterday evening.

Wait, how can you do morning cardio in the evening? I'm easily confused with this cardio thing....

[RaginCajun]

Damn man, you’re killing it!

I try!

If I didn’t I would be big as house as I LOVE to eat!

[RaginCajun]

Wait, how can you do morning cardio in the evening? I'm easily confused with this cardio thing....

I can see how you would, it’s just old age.

Did cardio twice as my genes are twice as shitty as yours, haha.

[RaginCajun]

An hour of cardio cutting the side lot. Damn thing just grows so fast!

[RaginCajun]

Workout

Cycling
Set 1: 10:00

Leg Extension
Set 1: 140 lb × 10
Set 2: 180 lb × 8
Set 3: 200 lb × 5

Clean and Jerk
Set 1: 80 lb × 6
Set 2: 80 lb × 5
Set 3: 80 lb × 6

Seated Row
Set 1: 140 lb × 6
Set 2: 140 lb × 6

Seated Calf Raise
Set 1: 90 lb × 20
Set 2: 90 lb × 25

[RaginCajun]

Went back and did some stretching and a lil cardio. Still tight from squats, especially my groin

[RaginCajun]

Pissed some excellence!

Workout:

Jump Rope
Set 1: 45 reps
Set 2: 70 reps
Set 3: 100 reps

Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Barbell Incline Bench Press
Set 1: 135 lb × 10
Set 2: 185 lb × 4

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50

Front Lat Pulldown
Set 1: 40 lb × 10
Set 2: 40 lb × 10

Deadlift
Set 1: 135 lb × 10
Set 2: 135 lb × 10

Took me 30 minutes! Barely took any rest between sets and reps. I use a minute timer EVERY time! Love the Strong App!

[RaginCajun]

Workout:

Cycling
Set 1: 10:00

Lat Pulldown
Set 1: 120 lb × 10
Set 2: 120 lb × 10

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps

Front Squat
Set 1: 95 lb × 8
Set 2: 95 lb × 8

Shoulder Press
Set 1: 100 lb × 10
Set 2: 100 lb × 8

Glute Bridges
Set 1: 10 reps
Set 2: 10 reps

Bicep Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 30 lb × 6

[RaginCajun]

Workout:

Cycling
Set 1: 10:00

Snatch
Set 1: 80 lb × 2
Set 2: 80 lb × 2
Set 3: 80 lb × 2
Set 4: 80 lb × 2
Set 5: 80 lb × 2

Clean and Jerk
Set 1: 95 lb × 5
Set 2: 95 lb × 5
Set 3: 95 lb × 5

Skullcrushers
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

Bicep Curl
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12

[RaginCajun]

Workout:

Cycling
Set 1: 10:30

Squat
Set 1: 135 lb × 8
Set 2: 225 lb × 2
Set 3: 225 lb × 2
Set 4: 235 lb × 2
Set 5: 235 lb × 2

Overhead Barbell Press
Set 1: 100 lb × 3
Set 2: 100 lb × 3

Barbell Row
Set 1: 135 lb × 6
Set 2: 165 lb × 5
Set 3: 165 lb × 4

Chest Fly Machine
Set 1: 110 lb × 8
Set 2: 100 lb × 8

Dumbell Shrug
Set 1: 70 lb × 6
Set 2: 75 lb × 6

Right shoulder is bothersome, real tight and felt somewhat weak. Everything is tight in there so may have to lay off the weights some. Looks like it’s back to cardio for me.

Also, since I started hitting weights again last week, my weight is back up to 185.

[RaginCajun]

Did a small 2 a day

Morning - did 10 on the treadmill walking on a slight incline and really stretched well.

Evening - 35 minutes on my mountain bike cruising around the old neighborhood

Need to cook more, been eating out waaaaaay too much

[RaginCajun]

30 minutes on the bike and a lot of stretching. Still tight and need to do some glute work.

[RaginCajun]

Same as above, lil easy two a day

[RaginCajun]

Workout:

Treadmill 1
Set 1: 10:00

Notes: Incline [email protected]

Leg Extension (Machine)
Set 1: 50 lb × 10
Set 2: 50 lb × 10

Lat Pulldown (Cable)
Set 1: 120 lb × 10
Set 2: 120 lb × 10

Lunge (Barbell)

Note: need to do more of these! A lot more. May start doing them everyday or every time I hit weights

Set 1: 60 lb × 10
Set 2: 60 lb × 10

Tricep Extension
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps

Rubberband work

[RaginCajun]

Caught these two last night. One is a monster, prob close to 11 ft

[RaginCajun]

Morning Workout
Saturday, September 22, 2018 at 9:04 AM

Cycling
Set 1: 10:30

Lunge (Dumbbell)
Set 1: 25 lb × 20
Set 2: 25 lb × 20

Dumbell Shrug
Set 1: 80 lb × 6
Set 2: 80 lb × 6

Back Extension
Set 1: 10 reps
Set 2: 10 reps
https://strong.app.link/ZbZtNWqbqQ

[RaginCajun]

Also cut the grass in the heat, took an hour

[RaginCajun]

Morning Workout
Sunday, September 23, 2018 at 10:22 AM

Lunge (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Bent Over Row (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50
https://strong.app.link/Qqjw3KMUrQ

[RaginCajun]

Workout:

Elliptical
Set 1: 5:00

Bench Press (Barbell)
Set 1: 135 lb × 8
Set 2: 135 lb × 8

Lunge (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 8
Set 2: 50 lb × 8

Seated Wide-Grip Row (Cable)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Bicep Curl (Dumbbell)
Set 1: 25 lb × 8
Set 2: 30 lb × 6

Bent Over Flyes
Set 1: 20 lb × 8
Set 2: 20 lb × 6


Was a tough one, chest and arms are shaking!

[RaginCajun]

40-45 minutes on my mountain bike cruising the neighborhood

Keep having a muscle twitch/spasm in my left cheek. It’s bothersome as hell

[RaginCajun]

Workout:

Treadmill 1
Set 1: 10:00

Walking Lunge (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10

Cycling
Set 1: 5:00

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50

[RaginCajun]

Weight is at 182.6 lb today.

[tarmyg]

Running solid since 01-27-2011. Keep it up RC.

[RaginCajun]

Running solid since 01-27-2011. Keep it up RC.

Can’t stop won’t stop!!!

[RaginCajun]

Humpday workout:

Cycling
Set 1: 10:00

Squat (Machine)
Smith Machine
Set 1: 135 lb × 10
Set 2: 225 lb × 4
Set 3: 225 lb × 4

Lunge (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8
Set 3: 70 lb × 8

Deadlift (Barbell)
Hex bar
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 185 lb × 6

Leg Extension (Machine)
Single leg, 10 reps each
Set 1: 55 lb × 10
Set 2: 55 lb × 10

Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50

[RaginCajun]

30 minutes on the bike at the gym and some stretching.

That is all for now

[Obs]

Put that down rc! Dont play with that in public!

[RaginCajun]

Put that down rc! Dont play with that in public!

It happens

[RaginCajun]

30 minutes on the bike again and did some more stretching.

I still eat too damn much!

[RaginCajun]

Weight is sitting at around 182-185lbs lately. Looks like I’m going to start having to use MyFitnessPal and track everything again. I’m still eating too much and need to get back on track. Or, just do more cardio! Ha!

[bikeral]

i love myfitnesspal

you giving me inspiration to get more detailed in my log.

[Bio-Active]

How you doing brother? You better do more cardio

[RaginCajun]

Workout:

Cycling
Set 1: 10:00

Squat (Barbell)
Smith machine
Set 1: 185 lb × 6
Set 2: 185 lb × 6
Set 3: 185 lb × 10

Overhead Barbell Press
Set 1: 100 lb × 4
Set 2: 100 lb × 4
Set 3: 100 lb × 4

Lunge (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8
Set 3: 70 lb × 8

Chest Fly Machine
Set 1: 130 lb × 6
Set 2: 130 lb × 6
Set 3: 130 lb × 6

Front Lat Pulldown
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Set 3: 40 lb × 10

Rowing (Machine)
Set 1: 5:00 min

Pushed it good! I’m beat. Just hoping I be able to sleep tonight as I took half a serving of preworkout!

Saturday, I walked over 5 miles trying to stalk whitetail with my bow, no luck. I got within 80 yards of two does but never could get closer

[RaginCajun]

i love myfitnesspal

you giving me inspiration to get more detailed in my log.

Get some!!!

[RaginCajun]

How you doing brother? You better do more cardio

Doing ok, still dealing with tight ass tendons and cracking creaking joints but living! Definitely need to do more cardio and eat more greens!