What are you eating RIGHT NOW ?

[cj111]

Ground beef n rice with diced veg in a lettuce wrap. Delish

[dep30]

16 oz ribeye, sweet potato and unsweet tea. Mmmm i love bulking

[Soar]

1 cup oats with 2%milk

[Ajc330]

grilled boneless skinless italian seasoned chicken breast + whole wheat linguine and 1/4 cup of francesco rinaldi tomato sauce - PWO meal

[zaggahamma]

Cream o wheat

made with half water half whole milk and splenda

coffee

[Bigshotvictoria]

1 cup oats, 1 scoop cookies & cream whey, 3 whole eggs, 1 banana, ice and water all blended into a cookies and cream smoothie. Mayhap's I'll add this ti the recipe forum....

[Zodiac82]

3 boiled eggs....3 wheat waffles....glass of milk

[Ajc330]

water, grilled shrimp, steamed broccoli

[ElDude]

Spinach and mixed green salad with cucumber, tomato, broccoli, kidney beans, green peppers, carrots, some edamame, 6oz of grilled chicken with a little bit of red wine vinegar and olive oil... Delish

[ElDude]

3 cups of spinach, 500-600 grams of kangaroo in herb and garlic wrapped in 2 whole grain tortillas, oh and a chopped tomato and a litre of water

wtf does kangaroo taste like?! What is nutrition info on it?

[jimmyinkedup]

Protein shake mixed with oats. 45g vanilla protein.

[Soar]

6 hard boiled eggs and 500ml 2% milk

[>Good Luck<]

6 hard boiled eggs and 500ml 2% milk

Sounds heavenly! I <3 milk

[Lunk1]

6 grilled shrimp, half chicken breat covered in sauteed mushrooms, small amount of wild rice and a baked sweet potatoe! Friggin wonderful after a great fukin day at the gym!

[Brick]

Cut open Lunk. Ate partially digested shrimp, chicken, and mushrooms. Carb cycling so I left the carbs inside.

[Soar]

2cups five grain oats with cranberries 300ml 2%milk

[Psaletta]

1 Tbls natty peanut butter 8oz NF Greek yogurt with gala apples. So good! And my 5 liter of h20... So tiered of pissing!

[>Good Luck<]

cut open lunk. Ate partially digested shrimp, chicken, and mushrooms. Carb cycling so i left the carbs inside.

real lol!

[MuscleInk]

14oz of ground beef, 97% lean!

[Soar]

2cups five grain oats with cranberries 300ml 2%milk

Again followed by 6 hard boiled eggs

[jimmyinkedup]

Protein shake (40g) with oats (3/4c)

[likelifting]

NOTHING! Fasting.

[zaggahamma]

heavy breakfast today

3 slice homemade french toast with skinny sandwhich white bread, 1/5 cup maple syrup

2 thin sausage patties

coffee

650 cals

2 hours before gym

[bigpapabuff]

Grilled cheese (yeah I know) made with 2% cheese and whole wheat bread and a bowl of chicken soup with extra chicken added.

[Brick]

Fat day.

Chicken cordon bleu made with havarti cuz I hate Swiss with white wine cream sauce. Mashed potatoes with butter and gravy. Corn on the cob!

Damn that was good.

Extra fasted cardio tomorrow

[bigpapabuff]

Pancakes and 5 eggs.

[Zodiac82]

chickn breast in asian glazed sauce....waffles

[Zodiac82]

heavy breakfast today

3 slice homemade french toast with skinny sandwhich white bread, 1/5 cup maple syrup

2 thin sausage patties

coffee

650 cals

2 hours before gym

ahhgh....still no scapple jpkmmmm....im mean zagga lol

[jimmyinkedup]

Enjoying the hell out of a diet mt dew right now...

[zaggahamma]

ahhgh....still no scapple jpkmmmm....im mean zagga lol

LOL
no..forgot to look for that
besides french toast had plenty of carbs and sausage goes better with it

Today gonna be a cream o wheat day

coffee atm

[RaginCajun]

1/2 smoked chicken

Green and pinto beans

[Zodiac82]

LOL
no..forgot to look for that
besides french toast had plenty of carbs and sausage goes better with it

Today gonna be a cream o wheat day

coffee atm

ha thats cool gotta let me kno when u try it

[ironman1982]

250g chicken breast boiled, rice, sweetcorn,

handful of unsalted cashews, mug of green tea.

[RaginCajun]

Enjoying the hell out of a diet mt dew right now...

Those things are like crack!!!

[Dpyle]

2 little Debbie honey buns and a monster zero ultra.

[austinite]

Going to Flemings Steak House tonight and ordering the usual...

Bone-in Ribeye.
Sweet Potatos.
Asparagus.
Carpacio.

[< <Samson> >]

Yumm. . . .

Fastest 1k cal delivery. 10oz's of broiled chicken, 1 cup of brown rice and 2oz's of walnuts.

[zaggahamma]

pwo shake

yummmmmm

[Bigshotvictoria]

2 slices ezekiel bread, 1 can skipjack in water, 1 tbsp N/F mayo, 1/2 tbsp dijon mustard, 1 cup green beans.

[ElDude]

99% FF Ground Turkey breast mixed in a bit of quinoa and whole grain rice w/ cumin and chili powder in a bowl with cilantro, tomato, avocado and of course... Sriracha.