August Most Improved Competition

[Obs]

never said I wanted to do cardio.

Oh boy, he can't do what I'm doing because I'm on steroids. Well ok, you win the "excuse of the year" award.

Lol! Lookat my avi.
Not quite one year in the gym.
You are in the wrong sport son!

[Obs]

Actually I went higher than I thought, went to 4600 kcalls today, whoops

Chicken and rice?
My entire diet is so damn bland.
That is my biggest issue.
Want some chicken and rice?
Fuck no.
But I guess if I have to.

[MuscleScience]

Chicken and rice?
My entire diet is so damn bland.
That is my biggest issue.
Want some chicken and rice?
Fuck no.
But I guess if I have to.

Diversify

[Obs]

Diversify

I don't know how.
I am not a cook.
Rice
Chicken
Fish
Eggs
Milk
Sardines and oysters


Only so much I can make from that.

[Obs]

I cant fucking do fall and winter again! I can't do it! I hate it here!

[hollowedzeus]

I cant fucking do fall and winter again! I can't do it! I hate it here!

Shut up and go do some cardio

[cousinmuscles]

Lil woodpecker trying to peck my balls over what I could have, should have, what he would have. Lil birdie my balls are made of steel, won't work that way. Wanna try and show you're at my league just post up a vid of you doing some serious lifting.

[Couchlock]

Not excuse, its most improved from before pics, not who's sloppy big ....

Yes sans juice it is.

"I can't do what he did, and I'm on steroids"

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[cousinmuscles]

Double post

[cousinmuscles]

My work is plenty of cardio, otherwise I'd do some. If you're serious about dropping the cycle you were going to do then that's a big disappointment, what about me getting some competition?

Here's what I've done for cutting without cardio before http://forums.steroid.com/members-pi...-thus-far.html

[Couchlock]

I enjoy the shit talk. It really put fire under my ass last night.

I am disappointed I haven't started my juicing yet I am excited to.

I just need to adjust my work schedule a bit. I do not want to cycle with the possibility of only 5 hours or less sleep a night, and 7 day work weeks.

I rather Save It for slow times when I'm on 5 days a week and 8 hours or less a day

[hollowedzeus]

My work is plenty of cardio, otherwise I'd do some. If you're serious about dropping the cycle you were going to do then that's a big disappointment, what about me getting some competition?

Here's what I've done for cutting without cardio before http://forums.steroid.com/members-pi...-thus-far.html

Awesome progress man

[cousinmuscles]

I enjoy the shit talk. It really put fire under my ass last night.

I am disappointed I haven't started my juicing yet I am excited to.

I just need to adjust my work schedule a bit. I do not want to cycle with the possibility of only 5 hours or less sleep a night, and 7 day work weeks.

I rather Save It for slow times when I'm on 5 days a week and 8 hours or less a day

You must be easy to anger. Probably neurochemical issues from all the crack and pot.

I want some competition so I'll give you some advice. Personally I don't think working a lot changes that much, as long as you're used to it. I am running a brick and mortar type business and I am there 7 days a week, 30-60 minutes before and after opening hours, always over 80 hours a week, but the truth is I have adapted to this over the years. I eat 3500-4000 calories normally and don't gain weight... I think stress/cortisol is overrated, doesn't make a noticeable difference to me. I still get my moments of eating and surfing opportunities so I'm happy.

For sleep check this study https://www.nature.com/articles/srep21480
Look at the graph, going beyond 7 hours is worse than less. Training and working a lot may change it but when I go beyond 8 hours I notice my brain doesn't want to go from sleeping state to awake, like if it's stuck in the same dozy brainwave state.

[cousinmuscles]

Awesome progress man

Thanks

[Couchlock]

Cannabis is a neuro-protectant my friend

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[cousinmuscles]

Yep I know especially CBD. Would do if it weren't for the legal issues, been locked up for that lol.

[Couchlock]

Yep I know especially CBD. Would do if it weren't for the legal issues, been locked up for that lol.

I'm sorry to hear of Your past incarceration over that. No one deserves that.

A law that is more harmful to society, than what its trying to protect is insane.

[cousinmuscles]

It's all over and the loss is just time, just another experience one can learn from. If I had no goals I'd do it again. Eventually I am getting out of here, perhaps not in the coming decade but both this and the weather and the lack of culture... its bad and it doesn't seem like it's going to get better. Probably the last of all European countries that will legalize. They are trying to make AAS use look really bad too, pro BBers won't enter the country because one of them got horrendous media for getting arrested for being too big.

[Couchlock]

Were do you live?

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[hollowedzeus]

....

[hammerheart]

It's all over and the loss is just time, just another experience one can learn from. If I had no goals I'd do it again. Eventually I am getting out of here, perhaps not in the coming decade but both this and the weather and the lack of culture... its bad and it doesn't seem like it's going to get better. Probably the last of all European countries that will legalize. They are trying to make AAS use look really bad too, pro BBers won't enter the country because one of them got horrendous media for getting arrested for being too big.

Horrible country to live in for a man hope you get the fuck out of there asap.

[RaginCajun]

lots of shit talking in here, love it!

i need to start back at the beginning to see what this contest is all about.

maybe i might try the next one

[Couchlock]

What are the ages of us?

I 33 going on,34 in November

[Obs]

What are the ages of us?

I 33 going on,34 in November

31yrs

[yeahbuddy289]

Just turned 28

[Couchlock]

I know yeah buddy is younger, at least looks like younger, around 26 ish.

So I'm the old head here? Y'all mother fucker best respect your elders.

[Obs]

I know yeah buddy is younger, at least looks like younger, around 26 ish.

So I'm the old head here? Y'all mother fucker best respect your elders.

Fuck you dad!

[Couchlock]

Just turned 28

I get you two guys confused, yeah and rns

[tarmyg]

31yrs

Is that a typo? Did you mean 51?

[hollowedzeus]

Is that a typo? Did you mean 51?

He didnt have his reading glasses with him

[cousinmuscles]

There's a mental and a physical age. I might look the youngest (due to genetics) here but mentally I'm everyone's daddy and obs grandpa.

[Obs]

There's a mental and a physical age. I might look the youngest (due to genetics) here but mentally I'm everyone's daddy and obs grandpa.

Awe thats sooo cute! My little boy thinks he is all grown up!

[hammerheart]

There's a mental and a physical age. I might look the youngest (due to genetics) here but mentally I'm everyone's daddy and obs grandpa.

I'm 17 inside and proud of it.

[cousinmuscles]

Tonight's workout;

Flat bench 112,5*5,4,4 last rep was so slow, dramatic theatrical music started playing as I locked it out. Surprised the fucker finally locked out.
Db incline 40*15,7,7
JM press 62,5*12,9,8

[cousinmuscles]

Well, had a wonderful case of sleep paralysis last night.
I felt my mind come back to awake state and I could not move. As usual I felt something grab me around the neck. I yelled my girlfriends name four times trying to get her to shake me. Body was totally shut off so it just came out in big moans "Woo Woo! Wooo Woooo!"

And boom it passed.
I sat up and girlfriend was about to start recording me!
"Next time I do that shake me Goddamit!" I said.

I hate that feeling! I can't move but I'm awake or at least realize I am laying in bed, then all the shit in my worst nightmares comes to strangle me and tickle my armpits and drag their balls across my paralyzed self!!!

That happens because in my subconcious I know I am fucked and think "shit... Can't move... What if the fuckin demon comes???" Well, how about that he's already choking me...

I am gonna kick that tea bagging demons ass if I ever figure out a way to snap out of the vegetative state with him choking me!

Probably will come to beating the piss out of my girlfriend....

Obs is really trying to start training and eating right but just can't get the ball rolling. It's so bad his procrastination is giving him nightmares.

[Couchlock]

Tonight's workout;

Flat bench 112,5*5,4,4 last rep was so slow, dramatic theatrical music started playing as I locked it out. Surprised the fucker finally locked out.
Db incline 40*15,7,7
JM press 62,5*12,9,8

Question?

When I'm doing my so called "pump sets" of high volume with the same weight your failing at with 5 reps, what does that say about you? You also on cycle and 60 lbs heavier than me?

Maybe you should play on a "tricycle" a little bit, might take the bitch out of your stride. Lmao

[Obs]

Obs is really trying to start training and eating right but just can't get the ball rolling. It's so bad his procrastination is giving him nightmares.

I am being serious rns.... How the fuck do you move a quote from one thread to another? I have no idea how you do it but I need to know.

[Obs]

Question?

When I'm doing my so called "pump sets" of high volume with the same weight your failing at with 5 reps, what does that say about you? You also on cycle and 60 lbs heavier than me?

Maybe you should play on a "tricycle" a little bit, might take the bitch out of your stride. Lmao

Ouch.

[cousinmuscles]

Question?

When I'm doing my so called "pump sets" of high volume with the same weight your failing at with 5 reps, what does that say about you? You also on cycle and 60 lbs heavier than me?

Maybe you should play on a "tricycle" a little bit, might take the bitch out of your stride. Lmao

Good for you. Being better at the bench than me in a most improved competition won't help, though it says a lot about your biomechanics, unfortunately not enough to make me awe like you did over what I am better at:

Balance and symmetry

12 weeks ey?

Imma take a slight break from forum, gotta get serious

Between Rnsplg deadlifting a 1/4 ton for reps and obs' sexy tight ass, I got my work cut out for me

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[cousinmuscles]

I am being serious rns.... How the fuck do you move a quote from one thread to another? I have no idea how you do it but I need to know.

You'd have to increase your IQ score first, try the new gene editing tech, however wrong it may go I can't imagine you'll get any uglier.