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  1. 05-02-2006, 07:29 PM #65121
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    heavy barbell curls

    thats where its @
  2. 05-02-2006, 07:29 PM #65122
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    mine are 18 1/4
    just wondering trying to get to that 20inch. i figured two years hardcore training
  3. 05-02-2006, 07:30 PM #65123
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    i find that hammer curls really put on the mass
  4. 05-02-2006, 07:33 PM #65124
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    greetings gents
  5. 05-02-2006, 07:34 PM #65125
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    just talking about arm size
  6. 05-02-2006, 07:37 PM #65126
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    heavy preachers
    bent over db curls
    straight bar curls
  7. 05-02-2006, 07:41 PM #65127
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    Quote Originally Posted by THE_DOME
    i find that hammer curls really put on the mass
    do you squeze when going up? i found that works great!

    SC also has a nice bicep workout on here if you search for it
  8. 05-02-2006, 07:42 PM #65128
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    personally i hate hammes
  9. 05-02-2006, 07:42 PM #65129
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    sup quiet....


    who wants penius cake?
  10. 05-02-2006, 07:48 PM #65130
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    ya i pinch the shit out of them at the top then let them go down real slow
  11. 05-02-2006, 07:51 PM #65131
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    yea flex them hard on the contraction. itll work wonders
  12. 05-02-2006, 07:53 PM #65132
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    what happened to sperm and urine dude
  13. 05-02-2006, 07:54 PM #65133
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    effin commmies





















    j/k
  14. 05-02-2006, 07:57 PM #65134
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    my connection is bein shitty

    eff DSL
  15. 05-02-2006, 08:02 PM #65135
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    ya dsl blows
  16. 05-02-2006, 08:03 PM #65136
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    Quote Originally Posted by AnabolicAndre
    what happened to sperm and urine dude
    hes a tool
  17. 05-02-2006, 08:03 PM #65137
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    10 to go




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    **** youuuuuuuuuuuuuuuuuuuuuu
  18. 05-02-2006, 08:03 PM #65138
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    **** youuuuuuuuuuuuuuuuuuuuuu
  19. 05-02-2006, 08:04 PM #65139
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    oyoyoyoyoyoyoyyyyyyyyyyyy
  20. 05-02-2006, 08:04 PM #65140
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    a revolation booooo
  21. 05-02-2006, 08:05 PM #65141
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    webb sup?????
  22. 05-02-2006, 08:05 PM #65142
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    wheres everyone at??



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  23. 05-02-2006, 08:06 PM #65143
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    I Need A Shower
  24. 05-02-2006, 08:07 PM #65144
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    This forum requires that you wait 30 seconds between posts. Please try again in 17 seconds.
  25. 05-02-2006, 08:07 PM #65145
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    I Think Im Beginning To Be Ok With Doing Cardio
  26. 05-02-2006, 08:08 PM #65146
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    shiet klotter 4k!!!
  27. 05-02-2006, 08:09 PM #65147
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    same erhe
  28. 05-02-2006, 08:09 PM #65148
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    what do you do for cardio?
  29. 05-02-2006, 08:09 PM #65149
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    i dont have to wait 17 seconds
  30. 05-02-2006, 08:09 PM #65150
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    luke wood 19 days out from the NY show..
  31. 05-02-2006, 08:10 PM #65151
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    today...

    the exercise bike for 10 mins
    then high intesity ABS for 10 mins
    the walked on a 15% incline at 4.5 for 10mins

    I was spent...
  32. 05-02-2006, 08:11 PM #65152
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    what is the speed on that, or do you keep it like 140-160bpm
  33. 05-02-2006, 08:11 PM #65153
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    mind you it was the first time i did actual cardio, I mean surfed in double overhead conditions on sunday, but that wasnt as intense as todays cardio





    that pic didnt come up
  34. 05-02-2006, 08:12 PM #65154
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    the bike around 5mph
  35. 05-02-2006, 08:13 PM #65155
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    everyone grab your asthma inhalers.........I have arrived
  36. 05-02-2006, 08:13 PM #65156
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    http://img477.imageshack.us/my.php?i...01060245mu.jpg
  37. 05-02-2006, 08:16 PM #65157
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    swoled up man
  38. 05-02-2006, 08:16 PM #65158
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    i need this diet


    Im getting sloppy
  39. 05-02-2006, 08:17 PM #65159
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    whos that kloter?
  40. 05-02-2006, 08:17 PM #65160
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    uhhhhhhh oh myka is here
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