Thread: Closed

  1. 05-17-2006, 12:23 AM #72161
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    Quote Originally Posted by chest6
    yep yep..not much. Just frustrated with cutting
    cardio, abs? and new meal plan eh? cutting = lots of smelly farts

    what are you trying to cut down too?
  2. 05-17-2006, 12:29 AM #72162
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    not really a weight..just trying to get under 10% bf..thats a long way away if I can ever lose this stupid spare tire
  3. 05-17-2006, 12:31 AM #72163
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    refresh?
  4. 05-17-2006, 12:31 AM #72164
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    how much bf u at now?
  5. 05-17-2006, 12:37 AM #72165
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    hmm 13-14 im a fatty
  6. 05-17-2006, 12:38 AM #72166
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    around 240lbs..
  7. 05-17-2006, 12:39 AM #72167
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    its do able bro dont worry just a lil hard work.

    how long you been on the cutting diet so far?
  8. 05-17-2006, 12:41 AM #72168
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    month and a lil bit..
  9. 05-17-2006, 12:47 AM #72169
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    and have you lost any lbs yet? or lowered bf %?
  10. 05-17-2006, 12:54 AM #72170
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    haha Ive gained 2lbs.. crazy. I ate at 500 below maintenance the first 2 weeks and didnt do much cardio. I cut the cals a lot this week and ramped up the cardio..
  11. 05-17-2006, 01:52 AM #72171
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    ohh cool im soo tired fakk
  12. 05-17-2006, 03:55 AM #72172
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    Quote Originally Posted by juiceboxxx
    ohh cool im soo tired fakk

    man, dont feel that. feel awake bro
  13. 05-17-2006, 03:56 AM #72173
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    got your drunk asss bro tren here

  14. 05-17-2006, 03:56 AM #72174
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    where my bros at?
  15. 05-17-2006, 03:57 AM #72175
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    id drink to that, cept id probably puke on my computer
  16. 05-17-2006, 03:58 AM #72176
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    hey man, i love liz... now aint that some sh_t?
  17. 05-17-2006, 03:59 AM #72177
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    and btw, fu_k you king diamond. you got banned you little bitch
  18. 05-17-2006, 06:21 AM #72178
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    Morning...
  19. 05-17-2006, 06:24 AM #72179
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    So, whats going on today???
  20. 05-17-2006, 06:42 AM #72180
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    I feel like Im talking to myself..
  21. 05-17-2006, 09:01 AM #72181
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    cause you were
  22. 05-17-2006, 09:25 AM #72182
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    what up gents! stoped by to say hi
  23. 05-17-2006, 09:26 AM #72183
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    chest, roid,tren bull, msn.....alll the usual suspects i see are here, all you are missing is myka
  24. 05-17-2006, 09:26 AM #72184
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    anyone here?
  25. 05-17-2006, 09:40 AM #72185
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    Good Morning
  26. 05-17-2006, 10:20 AM #72186
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    g morn
  27. 05-17-2006, 10:42 AM #72187
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    Quote Originally Posted by Doc.Sust
    chest, roid,tren bull, msn.....alll the usual suspects i see are here, all you are missing is myka

    I had to duck out a while...hows things going doc??
  28. 05-17-2006, 11:42 AM #72188
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    bout to eat mmm
  29. 05-17-2006, 12:02 PM #72189
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    aight women......................
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....
  30. 05-17-2006, 12:14 PM #72190
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    booz u havent been in here in forever
  31. 05-17-2006, 12:22 PM #72191
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    Quote Originally Posted by chest6
    booz u havent been in here in forever
    too busy looking after things elsewhere mate........hows your diet going?
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....
  32. 05-17-2006, 12:39 PM #72192
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    i've had a bad today =(
  33. 05-17-2006, 01:04 PM #72193
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    Quote Originally Posted by Booz
    too busy looking after things elsewhere mate........hows your diet going?

    booz, what happened to the pic in your sig? It just has an x now..
  34. 05-17-2006, 01:05 PM #72194
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    Quote Originally Posted by DamnYouMSN
    i've had a bad today =(

    Well, just remind yourself that your studying criminal justice, living in Florida, and go diving!!

    Seriously, whats up?
  35. 05-17-2006, 01:19 PM #72195
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    Gotta go fellas...be back.
  36. 05-17-2006, 04:08 PM #72196
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  37. 05-17-2006, 04:25 PM #72197
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  38. 05-17-2006, 04:26 PM #72198
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    well, peece
  39. 05-17-2006, 04:27 PM #72199
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    hey mutha fvckers
  40. 05-17-2006, 04:52 PM #72200
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    wow you got up there in posts
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