By popular demand...critique me please

[brian11]

so then my body does need in the 1000%'s for these vitamins? I just dont want to spend a fortune on vitamins if im pissing half of it out you know what i mean. Maybe if i had more vitamin C i wouldnt have a cold 365 days a year.

-B-

[LeanMeOut]

We don't waste time with niceties around here. We give it to you straight.

Well bad man is a little crooked from what Elliot has told me but we are nice a tell him it is straight.


<<LMO>>

[brian11]

Well bad man is a little crooked from what Elliot has told me but we are nice a tell him it is straight.


<<LMO>>

crooked= banana dick

-B-

[LeanMeOut]

crooked= banana dick

-B-

ROTFLMFAO....... I guess you would know too then???


<<LMO>>

[bad_man]

so then my body does need in the 1000%'s for these vitamins? I just dont want to spend a fortune on vitamins if im pissing half of it out you know what i mean. Maybe if i had more vitamin C i wouldnt have a cold 365 days a year.

-B-

The %'s listed are recommended dosages suggested by the same people that provide us with the food pyramid. Optimum dosages are generally much higher.

[brian11]

okey dokey

-B-

[brian11]

I am out like a fat kid in dodgeball. Back to the boards on monday. Later

-B-

[LeanMeOut]

I am out like a fat kid in dodgeball. Back to the boards on monday. Later

-B-

Later bro....... say hi to the girl for me


<<LMO>>

[OSTIE]

Later bro....... say hi to the girl for me


<<LMO>>

Yea brian, if thats ur girl, shes rockin.... allthough im waitin for another thread to pop up saying "Does this girl look familiar part II". with a link to nude pics of the girl in ur avatar. I found out earlier today, you can never be to sure.... LOL, just messin with yea.

-ost

[slizzut]

tell your girl to stop sweatin me

[brian11]

tell your girl to stop sweatin me

Yea, apparently she keeps "looking" at everyone here. I'm going to have to have a little talk with her. She bettter quit flirting with you guys....

-B-

[brian11]

Ok, so if you look at the first post on this thread you will find my diet. It's a fairly solid diet i think, but i dont get very many calories with it. I have currently had the first 3 meals and only have like 700 calories or somethign like that. Is it ok if im not getting a lot of calories? will i still grow with a low calorie intake?

-b-

[Elliot]

Ok, so if you look at the first post on this thread you will find my diet. It's a fairly solid diet i think, but i dont get very many calories with it. I have currently had the first 3 meals and only have like 700 calories or somethign like that. Is it ok if im not getting a lot of calories? will i still grow with a low calorie intake?

-b-

[brian11]

meaning that it was a stupid question?

-B-

[Elliot]

well 700 cals in 3 meals is very little.. considering 10-14 grams of fat 90-126 cals plus 35-45 grams of pro 140-180 cals.. per meal..

[brian11]

Right...

Well by the end of the day im guessing that i will be struggling to even get 2000 calories in assuming i follow that diet exactly. Is that going to be enough. Also before my workout like i said i will not have many calories for the day. So basically, what can i do to add more calories without sacraficing the cleaness of the diet.

-B-

[brian11]

well 700 cals in 3 meals is very little.. considering 10-14 grams of fat 90-126 cals plus 35-45 grams of pro 140-180 cals.. per meal..

oh ok, so you are saying that you think i am gettin more than 700?

-B-

[Elliot]

oh ok, so you are saying that you think i am gettin more than 700?

-B-

if you in fact have 700 cals your not having enought food..

[LeanMeOut]

if you in fact have 700 cals your not having enought food..

Agreed..... 700kcals is nothing for 3 meals.


<<LMO>>

[brian11]

Ok well then how about this question. Is 2000 cal enough for a day?

-B-

[Elliot]

200 lbs.. no..

[LeanMeOut]

Ok well then how about this question. Is 2000 cal enough for a day?

-B-

Nope.....


<<LMO>>

[brian11]

Alright, here is another question. Sorry if im being annoying. I realize that calories are energy. But what will be the effect if im not getting enough of them but still getting 200g protein? Will i just be tired?

-B-

[LeanMeOut]

Alright, here is another question. Sorry if im being annoying. I realize that calories are energy. But what will be the effect if im not getting enough of them but still getting 200g protein? Will i just be tired?

-B-

You won't grow and you will probably lose muscle.....


<<LMO>>

[brian11]

You won't grow and you will probably lose muscle.....


<<LMO>>

Well thats not good...more calories for me

-B-

[bad_man]

Alright, here is another question. Sorry if im being annoying. I realize that calories are energy. But what will be the effect if im not getting enough of them but still getting 200g protein? Will i just be tired?

-B-

If you're not getting enough fat then you body will hoard the bodyfat that you do have - so no fat loss.

If you're not getting enough carbs, the insullin levels will not be adequate to shuttle your protein to your muscles - so no muscle gain.

But I'm fat, so don't listen to me.

[brian11]

If you're not getting enough fat then you body will hoard the bodyfat that you do have - so no fat loss.

If you're not getting enough carbs, the insullin levels will not be adequate to shuttle your protein to your muscles - so no muscle gain.

But I'm fat, so don't listen to me.

Yea, i think im getting a good amount of pro, fat, and carbs. I just dont think my sources rae high enough in calories. Oh well i will figure it out. I could eat a piece of pizza everyday, that would through in another 500 calories.......

-B-

[LeanMeOut]

Yea, i think im getting a good amount of pro, fat, and carbs. I just dont think my sources rae high enough in calories. Oh well i will figure it out. I could eat a piece of pizza everyday, that would through in another 500 calories.......

-B-

<<LMO>>

[bad_man]

Yea, i think im getting a good amount of pro, fat, and carbs. I just dont think my sources rae high enough in calories. Oh well i will figure it out. I could eat a piece of pizza everyday, that would through in another 500 calories.......

-B-

If you're getting enough protein, fat, and carbs, then by definition, you would get enough calories. Where else would you get more calories if you're not going to add protein, fat, or carbs?

[brian11]

If you're getting enough protein, fat, and carbs, then by definition, you would get enough calories. Where else would you get more calories if you're not going to add protein, fat, or carbs?

Im not saying im afraid to add more of those 3 im just saying that with the diet i propose, i dont see there being enough calories. Maybe I am wrong, this is really my first day using this diet. I will add everything up at the end of the day.

-B-

[bad_man]

Is it just me or is this conversation going in circles?

[brian11]

Is it just me or is this conversation going in circles?

-B-

[Elliot]

Is it just me or is this conversation going in circles?

its been like that after post #2..

[slizzut]

its been like that after post #2..

Hes got so many questions, i'm getting dizzy.

[dalcowbag]

ok bro. . you can TRY cutting with 2000kcals but for most ppl it will be too low for 200 pounder. you gotta try it out for a while. thats what i did, i am now 225 and been bulking with 3100kcal, also i cut with around 2100. .fun fun

[slizzut]

ok bro. . you can TRY cutting with 2000kcals but for most ppl it will be too low for 200 pounder. you gotta try it out for a while. thats what i did, i am now 225 and been bulking with 3100kcal, also i cut with around 2100. .fun fun

I'm 210, 10-11% bf and i've been cutting with 2300kcals.

[dalcowbag]

yupyup. . we all different!!

DCB

P.S. when i say different, i mean gay (elliot is VERY different)