10 Commandments To Big Muscle

[D_iamond]

sick post...i love stuff from the golden era ha jk great read

[Sathane]

Good advice.

[MrSpec]

Very nice post

[LunchEater]

dont usually like posts like this but found myself rather liking this one. Actually some good shit

[Angerfist]

Man, thanks for this. A very well written, informational post.

[pskyle]

These were great. I think there should be one where it is "Thou shalt be original." Implying to others that they need to find out what is best for them specifically. I guess you kind of added that with the "copying bodybuilder" one. Just a thought.

[crazy_rocks]

if i ever open a gym im gonna hang this up for everyone to see.

[controlit]

Very nice read

[Oucheeeeee]

HELP!!! - I used to do stuff like this every day (cleans/squats/etc) and never used the chrome and padded benches.

However, approaching 50, and with grade 4 arthritis in my knee joints (on weightbearing part) I cannot do these heavy free weights anymore. However, I need to build up my quads to help knee stability.

What do I do?

[polarb68111]

HA HA HA, this is so funny but so true! It makes perfect sense

[MasterKevin]

Good read. Nice post

[Gucks]

should be sticky'ed imo, nice post. deffinately a must have for beginners!

[lilnba]

great read

[sleepy33]

great read, thank you

[im83931]

Great post.

[base4291ball]

awesome!

[Megalodon6]

Great read.. Bump

[I-earn fitness]

Great read had good information in it.

[bradman123]

Great read!

[smile]

Good !

[hellomycognomen]

lmao! good s***!

[Stalker3060]

15 years old, still relevant