1 set vs. multiple set

[HOLLYWOOD]

welcome...

keeping the volume low, and making sure u get a good pow meal along with plenty of rest, and keeping the frequency in which u train the muscle monitored , you should not overtrain!

good luck

juicy how ofter are you training a muscle?

[n8or]

why dont u guys just check out DC the best f**kn, workout plan ever, and is one set to faliure and just the amount of war up sets u need according to how high weight u use. and increase every workout either in rep or weight, when u reach rep limit u increase weight.. ait

capish!

[juicyr6]

juicy how ofter are you training a muscle?

once every 4-6 days depending on how i feel...i really dont have a set schedule, i much rather listen to my body and see how i feel!

[HOLLYWOOD]

why dont u guys just check out DC the best f**kn, workout plan ever, and is one set to faliure and just the amount of war up sets u need according to how high weight u use. and increase every workout either in rep or weight, when u reach rep limit u increase weight.. ait

capish!

i have

[S.P.G]

actually i think i figured out, plan and simple as long as you're making progress in the gym with whatever style training you're doing, growth will soon follow.

that is one of the keys for sure....As long as you progress your body always has stimulation to grow, the thing is how to keep going for so long I’m now at the point where I feel trashed no mater what I do I’ve not mist a session for about 16 weeks my body is screaming art me, no doubt I will have some time of soon…

[juicyr6]

spg...take a week off !

[HOLLYWOOD]

spg...take a week off !

agreed