F'n A Swolecat, My Legs are Dead

[Colossus42]

lol I dont need new boxers yet but my legs have been very tight and has been difficult going up stairs. Which is a really B....h when I have a 2 story house

[Sir Lifts-a-lot]

This should be kept near the top at all times! Swole was/ is the man. It's a shame that he isn't here anymore but what he taught a lot of us from a few years back has helped tri-fold!

[dsa8864667]

Dos anyone have a link to the routine cant find it. Remember it being a sticky.

[Ajc330]

the routine goes something like this...
supersets of leg extensions/leg curls 20 reps each 5 sets ...do a weight where you can physically do 15 mentally do 20
then do 5 sets of squats 20 reps each down 2 seconds up one second, weight is 20 mentally