tai's UBER training log :D

[*Narkissos*]

LoL i think ima need a mod to do dat

done...

[taiboxa]

done...

I DUV YEW mr. NarkiePoo

[taiboxa]

today i weighed 292 right before lifting LOL
Jan 21st
BACK

CG PullUps
5reps
6reps
5 reps
5reps + 3 assist
4 reps + 2 assist OMFG being this fat makes it tuff!


Hmr Str Low Iso Row XPlates = Number of plates on 1 side
2plates x 12
3plates x 12
4plates x 8

5plates x 6 HOLY **** first time this much weight and it was HEVY kept form though!
5plates x 5
5plates x 5

Bar UprightRows
95 x 12

135 x 8
135 x 8
185 x 6

Seated DB Curls
35 x 12
45 x 12

60 x 6
60 x 6
60 x 6

20iu slin 60mcg IGF

[*Narkissos*]

Bar UprightRows
95 x 12

135 x 8
135 x 8
185 x 6

Nice.. how was the form on this set?

Seated DB Curls
35 x 12
45 x 12

60 x 6
60 x 6
60 x 6

Man up.. and move some REAL dumbells.. bish

[taiboxa]

Nice.. how was the form on this set?

actually perfect pinkies were just inside the rough of the bar

Man up.. and move some REAL dumbells.. bish

I HAVE LONG ARMS leverage sux

[Rob]

Tai I wanna see some heavy weight

for christ sakes, i lift more than that and i dont weigh 300 lbs...pick it up fat boy ><

[MASTER]

today i weighed 292 right before lifting LOL
Jan 21st
BACK

CG PullUps
5reps
6reps
5 reps
5reps + 3 assist
4 reps + 2 assist OMFG being this fat makes it tuff!

Lmao that is pitiful bro, close grips are easy as well! In my opinion if you can't do at least 8 wide grips, you need to sort yourself out!

[*Narkissos*]

Lmao that is pitiful bro, close grips are easy as well! In my opinion if you can't do at least 8 wide grips, you need to sort yourself out!

Maybe you missed the fact that his bodyweight is 292 lbs..

[taiboxa]

Lmao that is pitiful bro, close grips are easy as well! In my opinion if you can't do at least 8 wide grips, you need to sort yourself out!

bro.. u weigh 292 give it a try.. im not going for over 8 reps .. i like 5 rep .. if u read me

my self is sorted but thanks for the input there lil buddy..

CHEST DAY jan 23rd

Bench:Bar Flat
bar x 20
135 x 20
225 x 12
315 x 7

385 x 5 MY SHOULDER AND ELBOW DIDNT HURT TODAY! DECA is finally kicking in IM SO F'n EXCITED! soon it will be tren time
385 x 4+1 assist
385 x 3+1 assist + 1 negative

Standing Military
95 x 10
135 x 10
185 x 8

225 x 5
225 x 5
225 x 6 WOW this shit is tuff

Overhead Cable Tri ext
used 45lb plate added to cable stack
180 x 10
250 x 10

295 x 10
295 x 10
295 x 10

20iu slin 60mcg IGF pwo
100g Pro 200g Dex

[taiboxa]

Maybe you missed the fact that his bodyweight is 292 lbs..

yeah i could rep them when i was 260!

[*Narkissos*]

Standing Military
95 x 10
135 x 10
185 x 8

225 x 5
225 x 5
225 x 6 WOW this shit is tuff

Have you ever tried Standing Behind the Neck Press?

I know most people frown on the Behind the neck press.. but i love it.. Moreso standing.. it feels more comfortable (to me) than the standing military.

~Nark

[taiboxa]

Have you ever tried Standing Behind the Neck Press?

I know most people frown on the Behind the neck press.. but i love it.. Moreso standing.. it feels more comfortable (to me) than the standing military.

~Nark

yeah bro I LOVE BTN but my buddy is like.. WHEN UR LIFTING THE LOG YOU AINT GOING BEHIND THE HED W/ IT! and im like FINE'!BISH!'



but yeah LOVE BTN!

[MASTER]

Maybe you missed the fact that his bodyweight is 292 lbs..

Ha ha yes i did! Tai is obvs like me and doing a crazy bulk! Ive managed to keep my bf under 12% though so far despite doing a filthy bulk and eatin like 8000 cals a day!

[taiboxa]

Ha ha yes i did! Tai is obvs like me and doing a crazy bulk! Ive managed to keep my bf under 12% though so far despite doing a filthy bulk and eatin like 8000 cals a day!

im not quite 16% yet

[MASTER]

im not quite 16% yet

Ha ha! Gd stuff bro!

[*Narkissos*]

Ha ha yes i did! Tai is obvs like me and doing a crazy bulk! Ive managed to keep my bf under 12% though so far despite doing a filthy bulk and eatin like 8000 cals a day!

Sorry to hijack your thread Tiedboxers.. but Masta.. how the hell are you staying under 12 % while taking in 8k?

That's sweet!

[taiboxa]

Sorry to hijack your thread Tiedboxers.. but Masta.. how the hell are you staying under 12 % while taking in 8k?

That's sweet!

i would like to know that too.. kuz when i was eating 8k kCals and i was 250+ when i started that intake even w/ GH i was packing on some lovely love handles that the misses doesnt mind

[Kurz]

nice

[taiboxa]

nice

thnx for fallowing


Jan 26th

Incline Bar Bench
bar x 20
135 x 20
225 x 10
275 x 7

315 x 5
315 x 5
315 x 3 LOL ran outta gas + 2 assisted

lateral raises
30 x 12

45 x 7
45 x 8
45 x 5

reverse grip Iso Tri Cable Ext
40 x 12
60 x 10

90 x 6
90 x 6
90 x 6

20iu slin 60mcg igf pwo
95gWhey 200gDex

[Kurz]

in and out of the gym....how long does this fast ass routine take???

No deads or power movements?

[MASTER]

Sorry to hijack your thread Tiedboxers.. but Masta.. how the hell are you staying under 12 % while taking in 8k?

That's sweet!

Well now im just heading towards 12%, ive only been doing it just over 2 weeks and im taking shit loads of gear with fresh receptors, doing nothing special! Im doing it for 12 weeks so i hope the bf doesnt get out of control! I may increase cardio from 3 mornings a week to 5 if it starts to get too crazy!

[Kurz]

Well now im just heading towards 12%, ive only been doing it just over 2 weeks and im taking shit loads of gear with fresh receptors, doing nothing special! Im doing it for 12 weeks so i hope the bf doesnt get out of control! I may increase cardio from 3 mornings a week to 5 if it starts to get too crazy!

diet, stats bro?

[Kurz]

I still have yet to see a deads day..........so much chest, so little back!

[taiboxa]

I still have yet to see a deads day..........so much chest, so little back!

ROFL i swore i posted it .. it was jan 25th im actually glad u pointed that out.. let me get my lil note pad outta me bag and i will post it up for ya.. my woman has been GOING NUTS f'n MOOD SWINGS OUT THE ASS and every time i get on to post shit at night i get bitched out about how i never give her enuff attention

brb w/ pad
oh btw i skipped legs on tuesday ..my woman filpped out PISSED ME OFF SO MUCH that i had to take a xanax and just sleep the day away.. my training partner was not happy but i did NOT CARE! besides my knee hurt

[taiboxa]

jan 25th
BACK yes its outta order .. so what..

Lat Pull Down
135 x 18
185 x 17
240 x 10

270 x 6
275 x 6 not bad real slow control on the eccentric motion
270 x 6

Deads
No belts no wraps i hate BOTH never ever use either ONLY CHALK
bar x 30
135 x 20
225 x 12
315 x 10
405 x 2
LOTS OF WARM UPS back was stupid stiff took me a lil prepping time and PLUS I WAS WAITING for the HOT CHICK on treadmill to come back and watch me as she does her lil seated db curls!

455 x 5
455 x 5
455 x 5 last 2 were shit form and im lucky i didnt pull something

BB Curl
65 x 12
95 x 12
115 x 10

135 x 5
135 x 6
135 x 3 ROFL my JOINTS still hate me i think i been spanking it TOO MUCH ><

EDIT:
PWO 22iu Slin 60mcg IGF
200g Dex 100gWhey

[Rob]

woot woot for tai

[taiboxa]

bb later tonight w/ leg day and hwo it goes im feeling kinda strong for once which is a nice change from always being tired and injured

[taiboxa]

woot woot for tai

why dont u start a log u seksi canadian!

[Rob]

why dont u start a log u seksi canadian!

I would but I never keep count of anything, I would be writing it from the top of my head.

[taiboxa]

I would but I never keep count of anything, I would be writing it from the top of my head.

ROFL yeah you prolly off best just doing what you do..

[taiboxa]

Jan 27th leggy'poos

Close STance Skwats
bar x 30
135 x 20
225 x 10
315 x 8

365 x 6 on these i paused at bottom for a 1second count
365 x 5 after further thought i realized that was not a good idea
365 x 5 but i kept doing it anyways kuz it made the lift so much more difficult

Leg Curls
90 x 12
140 x 10

180 x 5
180 x 5 Do'H me tendonds on back of me knee went KACKLE and i decided to drop weight
90 x 15

24iu Slin 60mcg IGF

[Kurz]

I'd love to give this a shot.............nice work.........except I really feel the need to be working out for a minimum of an hour (sometimes 2) after sitting in an office all freaking day.......shit, you'd be finishing and I just be warming up....

You said you burn 1,000 calories during each routine?? You sure about that?

[taiboxa]

I'd love to give this a shot.............nice work.........except I really feel the need to be working out for a minimum of an hour (sometimes 2) after sitting in an office all freaking day.......shit, you'd be finishing and I just be warming up....

You said you burn 1,000 calories during each routine?? You sure about that?

yes sir easy .. intensity is the key and you dont just burn cals while ur in the gym its outside gym while body is recovering that continues to burn cals.

thing is when u trian mor than 45min.. Cortisol lvls will rise this is almost as bad as having sex w/ a chick that weighs more than you.

and infact 2hrs of lifting can be EXTREMELY DETRIMENTAL and cause degredation of muscle tissue by breaking it down beyond repair.

infact i know lots of sloths that train 3x a week using the true DC Training method and get AMAZING GROWTH.

oh and btw ask anyone w/ expierence in the land o'lifting and you will get the same response
Less is more, except when your de****g w/ AAS-then its MORE IS MORE.

[Kurz]

no, I agree with you bro....more is not always better. However, I don't know too many people who train hard and intense for an hour or an hour + 1/2 who are losing muscle. Actually, I know very few bodybuilders that train for less than 45 minutes each day.

Powerlifters? Absolutely.....hell, they do 10 sets and rest 4-5 minutes between each, so they are in and out........but how many solid, lean, diced, strong bodybuilders are there (THAT TRAIN 1x A DAY TOO!) in and out in less than 1/2.........I watch the clock..........if I'm done in 30 minutes, I'll do a few aux. sets, abs, another bodypart or cardio.........but shit, I might as well lift at home if I'm done in 30.........

[taiboxa]

no, I agree with you bro....more is not always better. However, I don't know too many people who train hard and intense for an hour or an hour + 1/2 who are losing muscle. Actually, I know very few bodybuilders that train for less than 45 minutes each day.

Powerlifters? Absolutely.....hell, they do 10 sets and rest 4-5 minutes between each, so they are in and out........but how many solid, lean, diced, strong bodybuilders are there (THAT TRAIN 1x A DAY TOO!) in and out in less than 1/2.........I watch the clock..........if I'm done in 30 minutes, I'll do a few aux. sets, abs, another bodypart or cardio.........but shit, I might as well lift at home if I'm done in 30.........

no prob its all your call its just my clients and my self have always had great success w/ 30-45min workout sessions..
Mr. Oklahoma old BB'r would train 40min MAX 6x a week and was amazing

[Kurz]

For example......I got delts and traps today - Here's what I'll do:

STANDING O/H PRESS 5-6 SETS (2 WARMS) 15,12,10,8,8,6
LEANING SIDE LATS - 3 SETS 10,8,8
FRONT RAISES 2-3 SETS10,10,10
REAR DBELL FLYS - 3 SETS 10,8,8
UPRIGHT ROWS - 3-4 SETS 10,8,8,
SHRUGS - 5 SETS (3 BEHIND, 2 FRONT) 12,10,8,8,8,8
MAYBE CALVES, ABS, AND THEN RUN......5 MINUTES.

[taiboxa]

For example......I got delts and traps today - Here's what I'll do:

STANDING O/H PRESS 5-6 SETS (2 WARMS) 15,12,10,8,8,6
LEANING SIDE LATS - 3 SETS 10,8,8
FRONT RAISES 2-3 SETS10,10,10
REAR DBELL FLYS - 3 SETS 10,8,8
UPRIGHT ROWS - 3-4 SETS 10,8,8,
SHRUGS - 5 SETS (3 BEHIND, 2 FRONT) 12,10,8,8,8,8
MAYBE CALVES, ABS, AND THEN RUN......5 MINUTES.

IMO looks like massive over kill but your doing more volume.. and hypertrophy i go fo size and str .. u shud check out Narks Log he into that volume krap.

[Kurz]

Why is it overkill? few warm ups and about 16 working sets...........

[taiboxa]

Why is it overkill? few warm ups and about 16 working sets...........

kuz shoulders are small tiny muscle group.

Jan 28th BACK

CG PULL DOWN
130 x 10
180 x 10
240 x 10

280 x5
280 x5
280 x5

Overhand BentOver Rows
135 x 10
225 x 8

275 x 6
275 x 6
275 x 6

UpRightRows
135 x 10

185 x 5
185 x 5
185 x 5

DB seated Curls ELBO HURT BAD! going light on these
30 x 12
35 x 12
40 x 12
45 x 12
45 x 12

18iu slin 60mcg igf

[taiboxa]

best friend/workout partner's wife is having a kiddie on sunday "TODAY" so taking monday off and starting mondays workout on tuesday outta respect for him