I**mfkr (please read)

[Columbus]

Agreed.

I think heavy Deadslifts are a greate exercise to develop trapezius too, so thats a bonus. When you watch Olympic-lifters you can see their traps are always well developed compared to other bodyparts, b/c of the massive load the traps have to take as they pull the bar of the floor.

absoluitely....all you need is the deadlift, bench, squat and push press....maybe cleans if you chose and then an auxillary day...abs, arms, clves..

[tard_zone]

So you'd recommend training my whole back, upper and lower, and then biceps in one workout? For traps, I notice they don't need too much so could i just stick with one exercise for that muscle group, also how many lower back exercises do you recommend if I do deadlifts on my back day, is that sufficient? Then that would leave me with a legs only day. Does this structure seem better?