My Routine........

[boostedevo8]

damn that's one hell of a verbal Assassin......lol....

I'm still in favor of locking this usless thread.....

crap like this is a waste of people time that can truly be answering questions right now and helping other people that listen.........

next time rethink your come back a bit better cause u just made a ass of yourself......

[mavsluva]

Nark: I guess it's true, great minds think alike!

[Doc.Sust]

i train 6x a week...so do many

and I cut my trainig wayyy down.used to do 5-6 sets just for deads.....now its two working sets thnx to you......

6 days in insane, yes arnold did 6 days , but your arent arnold! also depends what you are taking, if you are doing 6 days a wk and drug free, you willl kill yourself! 4 days a wk, 5 at most. look at eh ironman HIT program, 3days a wk only and people make great gains, more isnt better LESS is better,

[JohnboyF]

Great Post Doc,

But this the almighty Colombus here.. he can never over-train or take advice

[TR'05]

...and remember...the scale is moving....in a nice 5lb peak and trough pattern week by week.

[Columbus]

...and remember...the scale is moving....in a nice 5lb peak and trough pattern week by week.

the scale is moving....slowly......but the weights are moving too!!! it's 5x a week....I moved it to add in another off day, I thought I posted...plus I cut way down on volume.....5 seems to be ok for now and yes naturl....dont wanna burn out....

[boostedevo8]

interesting how it all changed all of a sudden.......

[*Narkissos*]

Nark: I guess it's true, great minds think alike!

Honestly if Mods didn't have to moderate... they'd probably walk around this thread and its clones.

I like to help..but this is ridiculous.

I'm sure, due the response this thread gets each and everytime it rears its head, that other members are equally fed-up by its manifestation.

The simple recourse would be to stop responding.

The simpler recourse.. would be the thread originator to stop posting these threads.

As the the former recourse is less feasible than the latter.

Noobs will be be forever entrapped into responding if a new thread goes up.

..and senior members will be cast in a bad light if they sit back and let the noobs answer all the questions.

It truly is a waste of time for all parties involved.

-Narkissos

[Columbus]

lol...ok nark..sorry to waste your time........

[audis4]

^^...it's not the first time

[Doc.Sust]

the scale is moving....slowly......but the weights are moving too!!! it's 5x a week....I moved it to add in another off day, I thought I posted...plus I cut way down on volume.....5 seems to be ok for now and yes naturl....dont wanna burn out....

now you are on a better track. 5days is still alot,especially for the "non-enhanced"athlete but it is possible if you train smart,listen to your body, keep the intensity consistent and the volume with in reason. you will be fine

[Doc.Sust]

Great Post Doc,

But this the almighty Colombus here.. he can never over-train or take advice

thanks faiz, i try to help

[Columbus]

thanks to all......Ill keep the misery to my log

[SMCengineer]

It's a shame you don't have you don't have a good training routine planned out because it seems like you got your diet down pretty well. You look like the type that would "appear" pretty huge once you actually put on some muscle. Unfortunately not accepting the fact that less is more will get you nowhere fast. Three days training a week is all you need to grow. I've seen your other posts so I do realize that I'm talking to a wall.

[Columbus]

bro...my training is solid and now my diet is too.........rest is important and 5 days is plenty.........heavy iron is what it takes now....putting it all into place.

[boostedevo8]

hopefully now u don't have to make another damn thread of the same crap again...since everything is on point now....good luck to you...........

[Columbus]

just curious how everyone else trains.....5 x a week? 1bp a day? 3x a week? HST? DC?

[mavsluva]

The only part of my training regimen that is set in stone is the fact that I never train on back to back days.

[boostedevo8]

4 days a week no longer then 1hr and 30min of weight lifting .......some times 5 when I want to add in a day for lagging parts

[SMCengineer]

rest is important (NO, IT'S KEY) and 5 days is plenty (NO, THREE DAYS IS PLENTY)

In red.

I've seen your other posts so I do realize that I'm talking to a wall.

[Columbus]

5X is what 'll be doing, but it's 60 minutes max and no cardio......2 on 1 off 2 on 2 off........

[Doc.Sust]

In red.

good points, back you 100%