Anabolic Member
April 8th Sunday 2007
Make up for yesterday
Legs-Biceps (d-bells)
Squats
135x8
185x8
205x5
Leg press
270x5
360x5
450x3
Leg extensions
80x6
125x8
155x7
Seated leg curl
90x12
120x12
150x8
185x7
Calves seated
BW + 45x6 (IBdm tempo 1-3-6)
BW + 90x5
Standing d-bell curls
35s x6
55s x5:45s x3 (drop set)
Twist curls
55s x3:35s x5 (drop set)
Hammer curls
55s x3:35s x4 (drop set)
Angled hammers
45s x4:25s x5
35s x9
Last edited by UberSteroids; 04-09-2007 at 08:58 AM.
Eat, Sleep, Lift...Repeat!
Good stuff man!
got some rest, now hit it hard
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