JROKK SD Log

[JROKK26]

40lbs in one week!!!!! 20lbs more than my last personal best and that was about 3 months ago!!

[number twelve]

nice bro.
congrats on page 2! lol

[K.Biz]

i didnt even no this thread exisited. loked it over and Jrokk nice log bro. keep up the good work.

Oh yeah page 2 wahoooo

[mg316]

nice strength gains!

[JROKK26]

Thanks Bros, this is getting pretty intense never thought 1 week would bring a 40lbs strength gain!!! I guess my goals now seem a little low?? or I'm overachieving . The last two days I've lifted heavy and at a quick pace for 1.5 to 2 hours and guess what.... I'm still not really swore at all, that's crazy for a 30 years young stud like me, I will be watching you guys, 12 and K.Biz, doubling up the SD and PP, that may be next for me too, or M1T not sure yet we'll see?? I don't want this one to end. I feel really good again today and skipped a.m. cardio so I could hit legs tonight!!! Let's see if I can get my squat up to 350lbs, another personal best!!!

[JROKK26]

Wed. 4/11
Legs

Squat
135lbs-12/12 warmup
225lbs-12
275lbs-10
315lbs-6
345lbs-2 this is a personal best

Leg Press
8plates-12
10pl.-8
12pl.-8
13pl.-6 New Best

Leg Ext.
195lbs-12
210lbs-10
225lbs-8

Leg Curls
160lbs-8/8/8

Straight Leg Deads
135lbs-12/12/12

I've had no sides This sh]t is awesome

SuperDrol

[JROKK26]

Thurs. 4/11
Shoulders

DB Mil. Pres
40lbs-15 warmup
70lbs-10
90lbs-6/6/6/ WOW New Best

Arnold DB Press
50lbs-10/10/10

DB Shrugs
100lbs-15/15/15/15

Upright Straight Bar Row
80lbs-10/10/10

DB Front Delts
30lbs-10/10/10

DB Lat. Delts
20lbs-12/12/12

Abs

Lethargy showed it's ugly head yesterday, did not want to get out of bed in morning and was falling asleep at work. I took 2 HydroxyCut Hardcores before lifting and had a great workout, so I guess that was my first side effect. I think it's a combination of the SD, I cut back more on the cals this week because of no cardio, and intense training all adding up on me yesterday. I didn't want to do any a.m. cardio this week, wanted to stay as fresh as possible for my lifts. I've hit some new personal bests and this has all been done on a low cal. diet!!! I'm still at 196lbs so only up 2lbs so far but strength has really gone up on all lifts 20lb to 40lbs. Remember I'm cutting too and have noticed getting more defined in my arms, shoulders, chest, legs, and an outline of my abs is starting show trough. So I'm confident that this is working well and that 2lbs is all muscle. I'm not checking my BF till the end of PCT. I'll be hitting the a.m. cardio hard the next five weeks, and I'm playing in a flag football league 3 nights a week starting Tues., which is going to give me more than enough. Plus it starts to get hot down here in Florida over the next month, the fat should melt off!!! I'm doing a light chest routine tonight and H.I. cycling class tomorrow morning.

[UpstateTank]

lethargy got you down? ester vitamin c is your new BEST friend!

start off with 6g/day...1g, 1hr preworkout & 1g pwo...divide the rest up evenly throughout the day

if 6g dooesnt do the trick, bump it up another couple g's!

[JROKK26]

Feel good today, but yea time to get the ester. I have complex vit. C 2000mg/cap, would that work Tank? or buy the ester?

[UpstateTank]

Feel good today, but yea time to get the ester. I have complex vit. C 2000mg/cap, would that work Tank? or buy the ester?

i dont see y it wouldnt! give it a go

[JROKK26]

I've been taken 4gs of it so I'll bump it to 8gs and see what happens.

[number twelve]

nice work the past few days bro.

the only side i felt was lethargy and damnnn i was lazy1

[JROKK26]

Friday 4/13 did a light chest and bi routune. Did 4 chest excerises 3 set 12-15 reps each and 2 bi excerises 3 sets 12 reps each. Sat. did 1 hour H.I cardio cycling class. Sun. off. Feel good and rested today.... last week of cycle Hope the gains keep coming.... we'll see

[K.Biz]

Keep up the hard work bro. i feel like the last week the gains seem to subside well 1 because, the mind set that the cycle is going to be ending soon. also u have been kicking the sh*t out of your body for the last few weeks, and your bodys getting used to the orals.


If anythihnjg you shoudl be very happy with the 40lb increase i bet u could add another 15lb's to your repping if ur really bust your ass the last week, and also remeber SD will continue to help you through your pct. my lifts continued to go up through my pct. its pretty amazing

[number twelve]

yes it is a remarkable compound lolol

[JROKK26]

Yea def happy w/40lbs...15lbs more this week would be great so I will be busting my ass for sure. During PCT, a 5-10lb increase each week would be awesome, but i'ld be happy to just maintain these gains while I'm cutting. I'm in the right mind frame to kill it this week so today is chest.
K.Biz today is day 1 right? Good luck Bro!!

[JROKK26]

yes it is a remarkable compound lolol

SuperDrol....

[K.Biz]

Yea def happy w/40lbs...15lbs more this week would be great so I will be busting my ass for sure. During PCT, a 5-10lb increase each week would be awesome, but i'ld be happy to just maintain these gains while I'm cutting. I'm in the right mind frame to kill it this week so today is chest.
K.Biz today is day 1 right? Good luck Bro!!

Thanks bro, im destroying my chest today. about to go in about 10min cant wait.

make sure you rip it up bro, i felt like the last week when i did everything real slow it just destroyed it, try giving it a go.

[JROKK26]

Mon. 4/16
Chest

Incl. BB
135lbs-2x12 warmup
225lbs-6
245lbs-6
255lbs-5
275lbs-1 Shouldn't have done this...I pushed it too hard and pulled my left pec which effected the rest of my workout
255lbs-3
225lbs-5

DB Flat
90lbs-6
80lbs-8/10

Hammer strength Decl. Press
3plates each side
8/10/10

Cable Fly
3x10

Called it a day, did go up 10lbs on incl for 5reps @ 255lb and had a good pump going on so I did make gains just should have stayed there.... hope I didn't hurt myself too bad

[number twelve]

i would ice that pec or something

[JROKK26]

doing that right now actually

[JROKK26]

might hit it with a icy hot later too just in case

[K.Biz]

its prob nothing, mabye a minor pull unless your in severe discomfort. keep a watch on it. this happened to me about 2 weeks ago and the next time i did my chest i was fine.

also nice chest day bro!

[JROKK26]

its prob nothing, mabye a minor pull unless your in severe discomfort. keep a watch on it. this happened to me about 2 weeks ago and the next time i did my chest i was fine.

also nice chest day bro!

Thanks ,yea it's prolly nothing we'll see tomorrow how it feels also I'll not be doing 2 chest day's this week again like I've done the last 2 weeks...I think my chest could use a full 6 day break heading into PCT.

[K.Biz]

Thanks ,yea it's prolly nothing we'll see tomorrow how it feels also I'll not be doing 2 chest day's this week again like I've done the last 2 weeks...I think my chest could use a full 6 day break heading into PCT.

good idea

[JROKK26]

Tues. 4/17 A.M. Workout
Back

Pull-ups
BW 3x12

Deadlifts
185lbs-6
225lbs-8
245lbs-6
275lbs-5/2 up another 10lbs and this is a.m. on an empty stomach

Hammer Strength Iso Row
3 plates each side
3x10

Wide grip Cable Pull-down
170lbs-2x10
Behind the Neck
130lbs-10
120lbs-10

Cable Pull-over
80lbs-2x10
60llbs-10

I went in this morning to get in my workout cause Flag Football starts today at 6 PM This workout was done at a quick pace in about 40mins on an empty stomach. On a side note...left pec feels fine today but I'll still take a full week off

[K.Biz]

cardio on an empty stomach is cool, but you shouldnt be lifiting on an empty stomach thats a no no

[JROKK26]

Yea, it sucked but I just got up and went, didn't have a lot of time and I knew I would not be able to get a workout in tonight due to football practice. All and all it was a good workout, I increased my weight and reps on all exercises and I've eaten twice since. Just need to be more prepared to eat something in the morning next time or take a shake with me. Did take my BCAA thou

[JROKK26]

So I was pumped for football yesterday and they fvckin canceled practice on me. Which sucked cause then I just did 45min of cardio, had I known, I could have done cardio in the morning and lifted in the afternoon. Oh well, today is H.I. cycling and football practice... I hope.

[K.Biz]

lethargy got you down? ester vitamin c is your new BEST friend!

Upstate what are you a infomercial?

So I was pumped for football yesterday and they fvckin canceled practice on me. Which sucked cause then I just did 45min of cardio, had I known, I could have done cardio in the morning and lifted in the afternoon. Oh well, today is H.I. cycling and football practice... I hope.

eh no worries, just gives u an extra couple days to pound the weights before you can show off to your coaches

[UpstateTank]

Upstate what are you a infomercial?

LOL
dat was my marketing major coming out in me

[JROKK26]

Wed. 4/18
Squats
225lbs-12
315lbs-3x8
H.I. Cardio/Cycling class

Thur. 4/19
Shoulder/Abs

Seated Mil. DB press
45lbs-warmup
70lbs-12
90lbs-8
95lbs-6/8 WOW... up again new best

Arnold Press
50lbs-12/10/10

Upright Row = SS = DB Shrugs
90lbs-3x10 = SS = 100lbs-4x15

Front DB Raises = SS =Lat. Sraight arm Delt Raises
30lbs-10/10/8 = SS = 20lbs-10/10/8

20min Ab Class "ouch"

Friday 4/20
A.M. Cardio
Hitting arms later

I up 1 lb to 197 yesterday so that's only 3 pounds put on during cycle..ends sunday BUT look at the strength increases I've made...yea 50lbs in deadlift!! was the big one but set new personal best across the board too. I'm cutting on a low cal deit and my version of carb. cycling and lots of cardio so all 3 lbs is LBM I'm sure and my BF, thou it hasn't been check yet, I'm sure is down just by the way I' looking. The only sides I've had are a little lethargic in the afternoon but only once in week 3 and once this week too, gotta have vit. C, right Tank Also a little aggression but I wouldn't say I was ever in a "rage" just a little irritated at times over stupid sh*t. That's it. I never felt shut down once throu out, still had great type 2 cardio sometimes twice in one day like yesterday And yes I would do it again and recommend it...just as long as you're smart with the right deit,support supps, and PCT in place. It's been a great experience looking forward to see how PCT goes. from what I understand the gains should keep coming

[JROKK26]

Hit arms on Fri. 4/20 didn't bring a pen so all I really remember is I did 4 excersises on each bi's and tri's 3 sets 12 reps.

H.I. cycling class on Sat. 4/21

Sun. OFF

Today is first day of PCT, last SD tab was taken last night. Question what I"m I supposed to do with the 10 SD tabs left over?? it's not really enough to do anything with, is it?? Should I just toss'em

PCT: next 4 weeks
All support Supps.
Multi-v
Vit.-C 8g ed
Vit.-E 1200 iu ed
CEE 1.5 g pre-wo 1.5g pwo
L-taurine 4g ed
6g fish oil ed
Myogenx 6 caps ed
LiquiDex .25mg ed
Clen working my way from 60 up to 100mcg ed

[number twelve]

good work bro

i wouldnt toss the pills, maybe down the road youll get another bottle and then youll have 2 cycles worth including the leftovers you have now.
i love liquidez btw

[K.Biz]

ugh... clen, i dont like clen for cutting, i think just cardio would pay off more, that stuffs got some nasty sides, and a lot about it is very unknown.

anyway keep up the good work bro, and dont let the PCT get you down, if now more then anytime u want your diet to be perfect, to keep all those gains. and why just liquidex for the PCT?

[number twelve]

i heard clen deteriorates heart muscle. i wouldnt mess with that if its true.

and +1 for k. biz's question ( he's so smart ) why no clomid?

[K.Biz]

i heard clen deteriorates heart muscle. i wouldnt mess with that if its true.

and +1 for k. biz's question ( he's so smart ) why no clomid?

Exactly. I need all the heart muscle i can get hahaa.

[JROKK26]

I used clomid once for about a week and gave it away cause the sides sucked for me. I have bad eyesight already and drive a lot with my kids in the car. The clomid made it worse and gave me problems, too risky. Plus I felt like a bi[<h the whole week and didn't even want to see the gym. I have some nolva left but don't want to chance getting gyno from it. I know it's not the standard PCT but I believe I'll recover fine. I'll be getting a blood test done to make sure about a month after PCT, too. As far as the clen, I ran it 4 months ago during PCT from a test only cycle but that was right when all this heart cell death first started coming out. It worked great, lost about an inch and a half on my waist, the sides weren't bad for me at all really, plus I supplement it with 4-5g of taurine and 6g fish oil and plenty of cardio for the heart. Anyway I have a little left over from then.... not even enough to last all 4 weeks. From what I understand this research was done at high doses for long periods of time, right? Excessive use of anything is bad for you. You think to 2 short cycle with right supplementation at a moderate dose would do that much damage?? I'm definitely not doing it again, Idk maybe I'll just toss it and buy ECA stack, but that has it's own risks too, right? Remember the horror story thread about 4 or 5 months ago on SD??? I guess everything has risk/reward, right? I'd be interested in any and all further opinions on this matter.

Mon. 4/23
Chest/Bi's

Pre-exhaust
Incl DB Fly 1 set jump right to Incl. BB 1 set and repeat
50lbs-15/15/12
245lbs-6/4 225lbs-5 OUCH this hurt sooo good. Had massive pump after

Flat DB bench
100lbs-10/10/8

Decl. DB press
90lbs-5
75lbs-6
60lbs-10 I broke my collar bone a year ago some exercises still hurt a bit and this is one of them

Cable fly
12/12/12

Standing DB curl
35lbs-12/12
40lbs-6

Hammer strength seated Curl
70lbs-10/10
SS-75lbs-10 = 50lbs-10 = 25lbs-10 ouch
Again

cable curl w/rope
120lbs-10/10/10

cable curl
10/10/10

Abs

Great workout Today.

[K.Biz]

good workout today bro. Keep it up.

As far as the pct make sure you hop on that nolva for at list a week or 2 with that aromasin, the aromasin isnt going to cut it alone, and you should have no eye problems with the nolva.

And the clen.... welllll i still dont like it to be completly honest, but a TON of people use it and have no problems, and some hardly use it and run into many so its really all up to you. I would drop the clen and continue the ECA to be honest, but thats just me.

[K.Biz]

Double post