Got those people in your gym?

[Flagg]

It makes me sick when I go into my gym and I see the same guys doing the SAME exercises. Bench press or bicep curls. I really want to tell them to stop wasting my time by occupying equipment.

[Timm1704]

haha know what those "powercleans and shoulder presses all in one" are called there "not clued in"

Huh?

I dont quite get you there dude, if you think Im saying its a bad exercise Im not, definately have good benefit

[Timm1704]

totally agree. i used a half down static movement routine for 7 weeks and i upped my bench to around 320 from 285. great strength building routine. helped me out with joint discomfort as well.

And again, yes they have good benefit, but this guy DOESNT ACTUALLY REALISE he isnt doing a full bench press