Transformation (a few years).

**MaNofSteeL** · 12-23-2007, 04:30 AM

I just got back to training a few weeks ago, bulking right now, i've gained some fat but my abs are still very visible..

**supadupafrk** · 02-05-2008, 10:09 PM

wow..looking good bro.

That is my ultimate Goal..!!

**madmonty** · 12-23-2007, 05:54 AM

looking great bro good work

**juju** · 12-23-2007, 10:53 AM

looking huge!

**SmallSucks** · 12-23-2007, 04:31 PM

you look swole, i like the pink bag in the background , is it yours ???

**MaNofSteeL** · 12-24-2007, 12:33 AM

Originally Posted by SmallSucks

you look swole, i like the pink bag in the background , is it yours ???

Well..

**flex_w** · 12-23-2007, 08:59 PM

Lookin Awsome Bro keep up tha Shizzay

**Gears** · 12-23-2007, 10:19 PM

Looking massive.

**Renesis** · 12-24-2007, 04:03 AM

damn your jacked lol good work

**lovinglife** · 12-31-2007, 03:12 PM

keep up the hard work

**duramaxedge** · 01-02-2008, 07:53 PM

looking great man.. small dwayne johnson brotha

**Tbone1975** · 01-03-2008, 04:59 PM

I think this guy looks super. Genetics, who cares. What I see in this guy is someone who looks pretty damn developed all over. It makes for a great look. Super job.

**jpeso** · 02-20-2008, 08:07 AM

you mean a big dwayne jackson. aynways great job

**MaNofSteeL** · 01-04-2008, 09:26 AM

Thanks guys!

**inky-e** · 01-04-2008, 08:25 PM

you look awesome!strong as fu.k!keep it up and good luck bro!

**raw12** · 01-05-2008, 06:06 AM

looking good

**chrisw1678** · 01-07-2008, 11:54 AM

amazing development very impressive

**Gardener** · 01-27-2008, 03:12 PM

I dream of a body like yours, you lucky *****! Very nice man, you look really great!

**Panzerfaust80** · 01-30-2008, 08:21 AM

Whats ur measurements bro? bi, calves, forearm, wasit. legs, etc...

just curious to compare

**MaNofSteeL** · 01-30-2008, 09:37 AM

Originally Posted by Panzerfaust80

Whats ur measurements bro? bi, calves, forearm, wasit. legs, etc...

just curious to compare

I really have no idea but once i measured arms and they were at about 19", i'm gona take measuremenets before this next cycle i'll post'em up.

**Panzerfaust80** · 01-31-2008, 07:18 AM

Originally Posted by MaNofSteeL

I really have no idea but once i measured arms and they were at about 19", i'm gona take measuremenets before this next cycle i'll post'em up.

damn 19" thats f'n big.!

do u eat an insane amount of food every day to maintain that weight?? and whats been ur heaviest weight?

**MaNofSteeL** · 02-04-2008, 07:02 AM

Originally Posted by Panzerfaust80

do u eat an insane amount of food every day to maintain that weight?? and whats been ur heaviest weight?

Umm..YEA lol...and maybe 225-235lbs or with all abs visible.

**High-roller** · 01-30-2008, 10:30 AM

I hate all of you, cause your bigger then me, anyways man you are steel, and I am the rust.

Keep it up, and post that diet!

**RAILroad** · 01-31-2008, 01:01 AM

no leg pictures????

***perfectbeast2001*** · 01-31-2008, 02:40 AM

looking good buddy. Well done.

**Lfs2shrt2bsml** · 01-31-2008, 03:00 AM

your an absolute machine

**Alex Rodriguez** · 02-04-2008, 09:15 AM

Originally Posted by MaNofSteeL

Whats up guys, been on here a while and finally i got pics, will post a few so u can see my improvement over the years, started working out at 16 (not serious) and i got serious about it at 18 i think but i was never consistant.
1st: At 16 (starting out)

2nd: A couple of months later i think:

3rd: Maybe 2 years later cant really remember:

4th: Last year i think:

Done 3 cycles including animal test at first, then test e first "real" cycle and test/deca after that.

What do i need to work on guys? any feedback is appreciated. Keep in mind last pics were a year ago, i'm up like 10lbs now (not much yea but didnt really train/eat like i used to).

thanks.

honestly, if i had to guess basing on ur muscles at 16, ur prob in the 0.5% of muscle genes. Good gains, you start cycling seriously and ill pay a ticket to see you at mr. america.

**Mr Tick** · 02-04-2008, 04:51 PM

Yeah u SOB. Thats ****ing huge for 16. Most people that workout for a while to get to be that big.

**Kennedy** · 02-05-2008, 10:19 PM

Im gonna cry

**LilRigget** · 02-05-2008, 10:43 PM

ur a f'n beast man! ur right where I wish to be one day...maybe a lil smaller bc I don't have NEAR ur genetics. looks like it was easy for u to gain eight when u were younger...I'm the opposite

**MaNofSteeL** · 02-06-2008, 07:36 AM

Originally Posted by LilRigget

ur a f'n beast man! ur right where I wish to be one day...maybe a lil smaller bc I don't have NEAR ur genetics. looks like it was easy for u to gain eight when u were younger...I'm the opposite

Thanks but understand something bro, genes dont build ur physique by themselves, i worked extremely hard to get to where i am today.

Also forgot to mention that i also do Krav Maga, a form of martial arts..the training is very hard and it keeps me in good shape also.

**thebest** · 02-08-2008, 12:07 PM

GREAT job man!!! How is your dieting?

Regards

**MaNofSteeL** · 02-20-2008, 07:57 AM

Originally Posted by thebest

GREAT job man!!! How is your dieting?

Regards

Sorry didnt reply earlier, been really busy lately.

Here's a sample of my diet i posted on another site, its nasty lol but i love it and it works for me.

Wake up: 2-3 Scoops Protein (Whey 24g/scoop).
Meal 1: Egg Whites+Oatmeal.
Meal 2 (Pre-WO): Chicken Breast+Brown Rice+Vaggies.
PWO: 2-3 Scoops Protein+Dextrose (Whey 24g/scoop).
PPWO Meal 3: Chicken Breast+Oatmeal+Vaggies.
Meal 4: Tuna in WATER+Potatos.
Meal 5: Same as Meal 4.
Protein Shake (2 Scoops) with WATER.
Meal 6: Tuna in OIL+Vaggies.
Meal 7: Cottage Cheese+Olive Oil+Vaggies
Meal 8 (sometimes): Protein Shake (2 Scoops) with MILK.

**jon-john** · 02-25-2008, 11:18 AM

Hya doin man...Im on my pre-cycle prep time...tell me more about your first cycle and what is your ab program like.
peace out
JJ

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