So you wanna learn how to Diet?

[Hunt88]

got loads out of that, thanks

[Deepseadvr101]

I have a question about the diet videos he says 1 to 1.5 g of proteen per lb of body weightright? well im endo and i have an issue i dont know if i should take 1.5g of proteen for my bodyweight now or should i take 1.5g for the bodyweight i wish to be?? IE i am 265lbs ideal body weight for me 225 gained 40+ lbs in the past year due to a very bad knee injury just back into training and want to tweek a diet to loose the weight and gain muscle but dont know if i should be looking at 265g of proteen or 225g of proteen can someone pleasde advise me on this??

[joetapout]

wow thanks, just what i needed to know

[Predator87]

very nice, thank you

[Brohim]

This is BS for newbs! This is for someone on steriods. If you eat 5,000 cals natural you will only get fat.

[Steelfan]

I am so glad I got to see these videos!! If I were a personal trainer I would make the required viewing for my clients!

[WAMBAM]

This is exactly what I was looking for. Knew my diet sucked and this explained everything so I could understand. Now the challenge, to make changes to my diet.

[avisfigueras]

woah! What big beefcakes they have. My model

[nes]

Well, this will be excellent to get my basics straight when it comes down to nutrition !
Hope I can find similar stuff for supplements & training methods !

Thank you mate !

[awntzu]

Thank you for posting this you gave me more motivation to stay in the diet forum more than the antibolic forum

[boDAWG]

i saw the clips on 12-08 when u posted them and about 50 more times after that, and i got em saved on my phone, thanks bro, much good info

[nissanfan84]

awesome vids - I learned a lot of new things and got some refresher info on others. Thanks for posting that.

[kirk3624]

these are awesome...he is actually a quality instructor, much better than the average prof at my univ.

[Panzerfaust]

I can honestly say this has helped me alot, I will admit that it is sooo easy to get stuck in a rut when it comes to dietary approach and these videos really helped me get out of that rut.

I now keep carbs high on workout and non-workout days and am just seeing amazing results, not only looking full instead of flat but mentally I am in a better state of mind for my workouts.

I am going to watch these again and again.

[jef]

how do you download these to itunes or an ipod? Thanks for posting....learning about nutrition is the most important aspect and this certainly helps. Thanks Ninja

[sugarfreebig]

Really good stuff! Thanks for posting. I'm about to change my diet to what he is saying this week.

[USAFPararescue]

Good stuff, A+++++++++++++++

[CeeLo]

This is the diet bible. Glad I ran across this post.

[Jackt23]

I learned alot, and even things i knew, but couldnt explain, now can be....these are great for anyone at any level...thanks alot

[Atlanta LSU Fan]

This thread is absolutely amazing. I've built my diet off of this. Most information I've ever gotten out of a thread / book / online video in reference to dieting and training.

Thanks for the post / stickie.

[kid dynamite]

Great video. I am amazed at the amount I learned.

Has anyone seen the training DVD's?

[...matty...]

jus watched the first 1 there top

[ActiveMuscle]

i dont know if i understood it correctly but he said for 1 pund of muscle your body uses 69cal a day!!and that is def not correct..

[letmein]

i dont know if i understood it correctly but he said for 1 pund of muscle your body uses 69cal a day!!and that is def not correct..

Depends, how many pounds of "Muscle" do you think you have? Somewhere between 40 and 60 for a good sized bodybuilder. All else is bone, organs and tendons. 50lbs X 69kcals= 3450Kcals/day Add in TEF and Brain Glycogen and it sounds about right. What I want is a formula that calculates muscle mass v. lean mass.

[Drummerboy]

anywhere where i can download this? the dl links are dead.

[ralf_snake]

Awesome, finally someone who knows what hes talking about.

[ralf_snake]

http://www.torrentreactor.net/torren...w-softzone-org)

torrent 15.7 GB

[garythompson]

http://www.torrentreactor.net/torren...w-softzone-org)

torrent 15.7 GB

this is NOT the right torrent. this is a dvd about musical instruments or some BS!! i spent days downloading this piece of crap..........

[trainfreak]

what a find well played

[MR_T]

thanks bro

[Rambo_Jesus]

This will come in handy, awesome post sweet info, thanx

[tripmachine]

Best post i've seen because this has already helped me walk in a more positive direction!! Thanks a lot!!!!!

[Voltaire]

Top info.

[garythompson]

damn he knows his stuff.

[Lester909]

I am looking for some info on what to eat and what not eat while taking gh. Can anyone help. Am I even in the right forum

[garythompson]

I am looking for some info on what to eat and what not eat while taking gh. Can anyone help. Am I even in the right forum

the diet forum is the right place but you need to start a new thread to ask that or read posts that have already been written about this. you will get more results that way because its off topic on this thread.

[elpropiotorvic]

great stuff definitely changes your approach to the fridge

[Legolas]

thanks you , the info is very usefull

[intensityfreak]

thats the best post and sticky imop, helped me out a great deal and i should be on my way to a way leaner body.. good video man

[intensityfreak]

just watched it again great video