4 months progression with Pics

[smokethedays]

Great progress there bro, I'd say 14%.
Hit the gym hard bro, and start increasing ur cals slowley to make the gains. Eat often and keep ur meals around 4-500 cals each and do 8 meals. You'll grow like a weed.

[Deltasaurus]

i wanna get down to 10% BF first

[WARMachine]

Nice Bicep pic bro... Looks really good!

Like a previous poster suggested, up your cals and throw some thick on.. Higher weight less reps and thick out a lil, youll look really good.

Hopefully you can hit 185 before starting.

When's your move brother?

[Deltasaurus]

Nice Bicep pic bro... Looks really good!

Like a previous poster suggested, up your cals and throw some thick on.. Higher weight less reps and thick out a lil, youll look really good.

Hopefully you can hit 185 before starting.

When's your move brother?

well im going to put my size on soon, as soon as im about 10% im going to go on a super lean Bulk and still do cardio 2-3 times a week to maintain my leaness. my plan is to put on 1.5-2lbs of muscle each month and in the end say i put on 15-20lbs of muscle on in about a year which is my optimal goal, i will in turn weigh even more because muscle retains more water and glycogen, so my goal is to be a little monster at 5'9 195-210lbs at 9-12% body fat im very confident i can obtain that naturally in 18months or less once i reach my goal of 10% bf and at 170-175lbs i can still max bench 285-300lbs depending on the day.
Ill keep you guys updated
BTW i used to be a skinny kid with a gut LOL

-AJ

[Reed]

I'm jealous of your peak

[swifttorres]

all the best... keep us updated

[Slin Ninja]

i'd have to say high 12 or low 13. let's see some leg shots...

[NaturalNoobie]

Awesome results..

[mperk]

i'd have to say high 12 or low 13. let's see some leg shots...

Hey Slin;
With all due respect (since you are a ninja) you must be smolin crack - i was 13.7 a few months ago and NOWHERE as lean as this dude. i think he's real close to 10% now. But that's just my opinion! LOL

well im going to put my size on soon, as soon as im about 10% im going to go on a super lean Bulk and still do cardio 2-3 times a week to maintain my leaness. my plan is to put on 1.5-2lbs of muscle each month and in the end say i put on 15-20lbs of muscle on in about a year which is my optimal goal, i will in turn weigh even more because muscle retains more water and glycogen, so my goal is to be a little monster at 5'9 195-210lbs at 9-12% body fat im very confident i can obtain that naturally in 18months or less once i reach my goal of 10% bf and at 170-175lbs i can still max bench 285-300lbs depending on the day.
Ill keep you guys updated
BTW i used to be a skinny kid with a gut LOL

-AJ

AJ - awsome work dude and great attitude - I have NO doubt you'll be there before you know it! Extreme props!

[RotorHead]

damn! nice i want some bicepts like that