Check me out at 231 lbs

[smokethedays]

yea it got my blood pumpin to... some people just love to start crap, btw im interested on doing a verry long test only cycle somtime next year id like to know more... did u start a log or did i miss it?

http://forums.steroid.com/showthread.php?t=359061

Here it is bro. Thank you.

[UncleD]

http://forums.steroid.com/showthread.php?t=359061

Here it is bro. Thank you.

lol.. i posted in that thread.. i belive i got the 2 mixed up..or i need more sleep one LOL

[PT]

Sorry guys but this dude comes out of no where and just talks sh1t. Really pissed me off.

understandable and i would of said worse things then you did 5 years ago but were trying to clean the board up the best we can bro. hope you understand.
BTW, your pic's look good bro. keep up the hard work

[smokethedays]

understandable and i would of said worse things then you did 5 years ago but were trying to clean the board up the best we can bro. hope you understand.
BTW, your pic's look good bro. keep up the hard work

Thank you bro. I appreciate what you guys doing here.

[v508]

damn looking massive bro, that's where i wanna be some day....:thumbup:

[thetank]

lookin ****in jacked man. shoulders are sick! keep it up.

[smokethedays]

lookin ****in jacked man. shoulders are sick! keep it up.

Thanx Bro. How have you been? , long time no see man.

[Padsterdog]

Pics look great Smoke. Good looking frame.

[lsw1003]

Well done. Are you in the States?

[smokethedays]

Well done. Are you in the States?

Thanx, yes I am. Southern Cali.

[BIGswang]

god damn monster lol good job bro

[smokethedays]

god damn monster lol good job bro

Thank you bro, you should see me now
I'll post new pix by the end of this month.

[92whitelx]

looking very good bro, very impressive

[Bad Viking]

Great job smoke...keep it up

[smokethedays]

Great job smoke...keep it up

Thanks bro.

[pump.joe]

Gratz, dude. Solid work.

[*Admin*]

do you wanna vacation guys.... or do you wanna kiss and make up... let me know please...

*admin*

[CeeLo]

do you wanna vacation guys.... or do you wanna kiss and make up... let me know please...

*admin*

What?

I thought that had been dealt with and everything was cool! You staff is on the job....

[*Admin*]

do you wanna vacation guys.... or do you wanna kiss and make up... let me know please...

*admin*

What?

I thought that had been dealt with and everything was cool! You staff is on the job....

Its all good just backing up my staff... as they do indeed do a great job!

[powerlifter18]

ur ****ing huge whats ur diet like

[smokethedays]

Curent diet:

8:00am

12 Egg whites
1.5 cups oats
1.5 scoop whey
1 large banana

10:00am

1 scoop Optimum nutrition weight gainer (620 cals, 55 pro, 85 carbs, 6 sugars, 7 fat)
7 egg whites
1 scoop whey
1 cup oats

12:30pm

10 oz chicken breast
3 slice ezekiel bread, or 1.5 cup oats
1 scoop whey

3:00pm

repeat 12:30

5:00pm

8 Egg whites
1 scoop whey
1.5 cup oats
1 tbs Peanutbutter

8:00pm post workout

1.5 scoop oats
2 scoops whey
1 large banana
1 cup mixed berries

9:30pm
6 oz chicken breast
6 egg whites
1 scoop whey
1 cup oats or 3 slices ezekiel bread

11:30pm

1.5 cups FF cottage cheese
1 apple
2 TBS peanut butter

this meal is EOD and switched with 4 slices pizza or a 10 oz burger

1:00 am

1 tbs olive oil
1 scoop casein
sometimes I add 6 egg whites

3:00am

.5 scoop casein in water

6:00am

.5 scoop casein in water

[Deltasaurus]

Curent diet:

8:00am

12 Egg whites
1.5 cups oats
1.5 scoop whey
1 large banana

10:00am

1 scoop Optimum nutrition weight gainer (620 cals, 55 pro, 85 carbs, 6 sugars, 7 fat)
7 egg whites
1 scoop whey
1 cup oats

12:30pm

10 oz chicken breast
3 slice ezekiel bread, or 1.5 cup oats
1 scoop whey

3:00pm

repeat 12:30

5:00pm

8 Egg whites
1 scoop whey
1.5 cup oats
1 tbs Peanutbutter

8:00pm post workout

1.5 scoop oats
2 scoops whey
1 large banana
1 cup mixed berries

9:30pm
6 oz chicken breast
6 egg whites
1 scoop whey
1 cup oats or 3 slices ezekiel bread

11:30pm

1.5 cups FF cottage cheese
1 apple
2 TBS peanut butter

this meal is EOD and switched with 4 slices pizza or a 10 oz burger

1:00 am

1 tbs olive oil
1 scoop casein
sometimes I add 6 egg whites

3:00am

.5 scoop casein in water

6:00am

.5 scoop casein in water

wheres the Macro's?

[vishus]

damn bro, thats a straight on diet, i like the dedication of getting up at 1 and 3 to eat. i dont know if ide be able to do that haha major props

[mjfpt73]

375 for 20 reps....yeah right: 1laugh:

[UncleD]

375 for 20 reps....yeah right: 1laugh:

bro i bench 315 for 20, and so does ll cool j... theres people who bench 700+lbs bro some people just "got it" and some "dont"

[smokethedays]

375 for 20 reps....yeah right: 1laugh:

Give me ur home address and I'll be there ASAP to do it in your local gym. And I might ask you to sit your sweet ass on top of the bar as well and try to do couple more reps.

People like you and Ergo talk crap hiding behind the computer. My face is out there, and most people here know where I live and workout. You actually can find that info in some of my posts.

Or are you just a mouth full of hating? I guess its this one.

[j4ever41]

Give me ur home address and I'll be there ASAP to do it in your local gym. And I might ask you to sit your sweet ass on top of the bar as well and try to do couple more reps.

People like you and Ergo talk crap hiding behind the computer. My face is out there, and most people here know where I live and workout. You actually can find that info in some of my posts.

Or are you just a mouth full of hating? I guess its this one.

HAHA " I MIGHT ASK YOU TO SIT YOUR SWEET ASS ON THE BAR", hey bro you looking great and i admire your dedication to your diet,only thing you need to worry about the haters are is how to get more haters

[smokethedays]

HAHA " I MIGHT ASK YOU TO SIT YOUR SWEET ASS ON THE BAR", hey bro you looking great and i admire your dedication to your diet,only thing you need to worry about the haters are is how to get more haters

Lol. thank you brother. Good luck to you.

[Deltasaurus]

Smoke can i get some more stats from you? like Arm size height chest size legs size uhh....... any thing else crazy like no one includes how many plates on bar dips things like that oh yeah im 175ish trying to get 10% BF then im gunna start chasing you going for 210 LOL

[smokethedays]

Smoke can i get some more stats from you? like Arm size height chest size legs size uhh....... any thing else crazy like no one includes how many plates on bar dips things like that oh yeah im 175ish trying to get 10% BF then im gunna start chasing you going for 210 LOL

Haven't done measurments yet. But I'll post it when I do.
Lets go man, keep the chase going

[Tigershark]

Very impressive. The exact look I am going for.

[CeeLo]

That is some hella food! I wish that I could eat like that man. I think that you said it only cost you $5 a day to eat. I am not too sure about that. What is your grocery bill like (Frequency and How Much)?

Oh Yeah,

What is the best way to seperate them egg whites or do you just buy the liquid?

[smokethedays]

That is some hella food! I wish that I could eat like that man. I think that you said it only cost you $5 a day to eat. I am not too sure about that. What is your grocery bill like (Frequency and How Much)?

Oh Yeah,

What is the best way to seperate them egg whites or do you just buy the liquid?

$15 per day.

about $500/month eating 95% of my food at home.

i buy regular eggs and separarte the whites and the yolks.
Hit the egg on the edge of the cup making a small hole in it then put both thumbs into the little ding, holding the egg with the rest of ur fingers then push inward a little breaking more and pulling outwards at the same time. You should break the egg into 2 halves, just move the entire thing from one half to the other back and forth over the cup and the white will fall.

[CeeLo]

$15 per day.

about $500/month eating 95% of my food at home.

i buy regular eggs and separarte the whites and the yolks.
Hit the egg on the edge of the cup making a small hole in it then put both thumbs into the little ding, holding the egg with the rest of ur fingers then push inward a little breaking more and pulling outwards at the same time. You should break the egg into 2 halves, just move the entire thing from one half to the other back and forth over the cup and the white will fall.

Yeah that's the way I do it. Thought there was an easier way!

Don't sweat them haters. You know they are out there!

[tripmachine]

$15 per day.

about $500/month eating 95% of my food at home.

i buy regular eggs and separarte the whites and the yolks.
Hit the egg on the edge of the cup making a small hole in it then put both thumbs into the little ding, holding the egg with the rest of ur fingers then push inward a little breaking more and pulling outwards at the same time. You should break the egg into 2 halves, just move the entire thing from one half to the other back and forth over the cup and the white will fall.

hahahahahaahahahahahahahaha now i'm not sure if you're joking or not but yeah that's the correct way!! lol funny though that you typed that all out. anyway you're a monster!!! someday ...... someday maybe I can be huge! ;] goood job!!!!

[UncleD]

yea my bills 200$ a week and i eat alot of chinese fish LOL yours has to be 400-500$ lol do you have any $ left to like go out/rent movies/have fun? i know im walkin the line with cash its all out with my rooster out for bb

[GT2]

Solid effort bro.
You are gaining because you are eating your ass off, and working out like a mad-man, NOT because you are taking roids.
Keep it up, you're an absolute animal!

[smokethedays]

Solid effort bro.
You are gaining because you are eating your ass off, and working out like a mad-man, NOT because you are taking roids.
Keep it up, you're an absolute animal!

Thanx brother, I appreciate your comments.
Great pic in ur avatar

[THEMEATEATER]

Only just seen your pics. Looking big m8, nice 1!! I cant get over how much food your eating lol Theirs always people out there who wont believe a word thats said, I think jealousy comes to mind.....Keep it up the good work m8 ;-)

[smokethedays]

Only just seen your pics. Looking big m8, nice 1!! I cant get over how much food your eating lol Theirs always people out there who wont believe a word thats said, I think jealousy comes to mind.....Keep it up the good work m8 ;-)

I know man, I've got lots of haters, that sucks though and makes me happy to know that some ppl think of wt i do on daily basis as an impossible level for them to reach.