My progress pics. before/after

[Superhero888]

Thats crazy dude! must have been extremely painful!!!

But u have recovered very well dude so Im sure it hasn't slowed down your luck with the ladies

[Njectable]

very impressive transformation bro, looking shredded

[ADB007]

Here are more after pics

[marcmoran]

Here are more after pics

What was your PCT, did you have any side effects during or after this cycle?

[RotorHead]

Im almost the same age as you... lookin good brotha you like alot better than i do after my first cycle.

[manwitplans]

Very nice looking physique, you have a nice musclebase, aswell as genetic shape (really cool shape to the muscles).

Fricking vains popping off in the second picture, cool dude

[youngerlion]

good job bro. keep up the result postings.

[Ajinra]

wow, what a change. I hope I can get half the results you got in my first cycle

[JAMES-D]

WOW nice job wish i was young again !!! Props bro.

[ADB007]

Thanks for the feedback guys. I think I will your advice and go for a bulk cycle. I dont want to hold too much water though and I would prefer clean gains. so I was thinking of running test prop and t-bol. Wat do you think?

[mperk]

Thanks for the feedback guys. I think I will your advice and go for a bulk cycle. I dont want to hold too much water though and I would prefer clean gains. so I was thinking of running test prop and t-bol. Wat do you think?

Hey dude;

If you are really concerned about the water weight try winny 50mg ed instead of the t-bol. But in the long run it doesn't really matter - you will loose the water weight within 2 weeks of going off the orals. Don't do the orals longer than 4-6 weeks and remember to take your liver support, drink GALLONS of water and lay off the alcohol.

[bk2718]

What did your diet look like?

[ADB007]

Basically my diel looked like this:

Morning: oats with fruit and a protien shake

Mid morning:
Chicken breast and rice

lunch: chicken breast and rice

After gym: protien shake

Dinner chicken breast and veg or fish and veg.

Not the most colourful menu but it worked

[mysixpackabs]

Basically my diel looked like this:

Morning: oats with fruit and a protien shake

Mid morning:
Chicken breast and rice

lunch: chicken breast and rice

After gym: protien shake

Dinner chicken breast and veg or fish and veg.

Not the most colourful menu but it worked

your everyday food? do you eat a lot or just 1 cup of rice?

[ADB007]

your everyday food? do you eat a lot or just 1 cup of rice?

Ye this is pretty much my everyday food. I try eat smaller portions so ye just one cup of rice

[irish-guns]

what test did u take bro?

[ADB007]

I took testosterone enanthate

[wanabeMASSIVE!]

siiik!

[bigt10]

Yo had to stop buy. Look good in your pics. You look like a skinner genetic kind of build but you can put it on and keep it.

Did you do PCT, if not look it up for next time its important!

Your eating is good. My only critiscm is you should eat more and not be afraid of getting to fat. Usually your first 1-2 cycles you gain muscle fast.

If i was you depending on your training i would try to lean bulk and use some Test E and Dbol or Deca and toss up your calories.

I dont know what build your going for but you can get up there. Cutting is easier than gaining muscle. Youll find the more muscle you can get youll tend to look more cut even if your fat isnt that low. You dont need to go nuts but dont be afraid to up your diet and try different cycles and bulk more youll do well!

goodluck.

[Superhero888]

Dude if you can post the pics from when the weight fell on you. sweet

[ADB007]

ok cool bro but its very hectic

[irbulk]

Great gains mate. Your core looks strong. What was your PCT plan. Could you share it if you don't mind?

[wanabeMASSIVE!]

ok cool bro but its very hectic

ouch!

[GauchB]

ok cool bro but its very hectic

dude your face got butt ****ed hard!!! What did you say you where doing?

[BuffBuffalo]

Looking good man, nice and lean.

[manwitplans]

Shit.. that had to sting :P

[scott.s]

Hi pal, looking great damm your face was mangled... i never have a spotter either but you've confirmed why i won't lift heavy free weights alone!!!! good recovery stay determined!!!

[Voltaire]

good work bro. Lean and mean. You should throw away all your shirts now bro.

[mxkevin]

was the tren tablets or injects ?

[ADB007]

I never took tren. But I would like to at the end of this year

[mperk]

Hey dude;

I'd suggest a bulk cycle for your next rather than the tren. then go for the tren for #3. Reason? - you are so lean now - the tren will lean you out too so it you have a thicker base when you run the tren you'll get more out of it. I'd go for a test/ deca/dbol or adrol cycle.

[xnotoriousx]

It seems that you had a pretty good natural shape before the juice. Now that you jumped on it, i'd take mperks advice, and go for the gold. Add about 5/10lbs of muscle and you'll be in perfect shape in my opinion.

[skeldno]

Well done mate you look great! Im jeleous :-(

[THORSZ]

Abs look great. Nice work.

[Sasso09]

Good god... a 90k weigh did that? looks like it was a semi truck! hard core. Nice recovery

[ADB007]

thanks for the feedback guys

[mcx]

You hitting your legs at all? You dont want to end up with the toothpick on an apple look. I agree with the arms and shoulders comment, give em a tad more attention. Looking good though.

[ADB007]

You hitting your legs at all? You dont want to end up with the toothpick on an apple look. I agree with the arms and shoulders comment, give em a tad more attention. Looking good though.

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

[xnotoriousx]

I started legs about 7 months after upper body(which was really stupid) but I am hitting them hard now. Trying to build them as quick as possible.

I have been focusing on arms and shoulders since I posted my original pics. My shoulders have grown a lot, but my arms just wont grow I even bought a pull up bar so i can do arms at home but still hardly any results. Are my arms just genetically small?

That could be the issue, maybe not. Do you work arms in one day or do a split (back/bis, chest/tris) What does your arm routine look like?

[theblueoak]

really good job