no matter how hard i lift my biceps or how many sets I do my biceps almost never get sore the next day. It's aggervating! I was wandering if any of you guys knew some good lifting techniques/workouts to kill my biceps.
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bicepts soreness
no matter how hard i lift my biceps or how many sets I do my biceps almost never get sore the next day. It's aggervating! I was wandering if any of you guys knew some good lifting techniques/workouts to kill my biceps.
Last edited by garythompson; 02-24-2009 at 11:45 AM.
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