Anyone else only about to failure once?

[eatrainrest]

This goes against anyone that has had results from training HIT and going beyond failure. It works as I'm doing it and bodybuilders do it with amazing results.

"the body was not meant to train beyond failure", therfore it adapts, strengthens and grows.

you will undoubtedly see results. will your chances of injury be much greater? yes.

[Swifto]

you will undoubtedly see results. will your chances of injury be much greater? yes.

Based on what? If proper form is kept throughout.

[eatrainrest]

Based on what? If proper form is kept throughout.

how is a forced rep proper form?

[eatrainrest]

also, the thread above about the myosin and actin being damaged is a factor of overtraining hence performing past failure reps, which CAN, not will for sure... lead to overtraining and CAN, not will for sure lead to injuries. thats where it stands

[Swifto]

also, the thread above about the myosin and actin being damaged is a factor of overtraining hence performing past failure reps, which CAN, not will for sure... lead to overtraining and CAN, not will for sure lead to injuries. thats where it stands

Thats why breaks of 7-10 days are taken everytime your body needs them. For me, recently, I've found this is around 5-6 weeks.

Proper form can be kept when going past failure. The stress can be kept on the muscle.

You see, all these various training methods do and dont work. They work for some and not others. Where as one person will have great results on high volume another with not, but who the **** is he to say high volume doesnt work?

Everyone is different and there is no universal training protocol that everyone should follow. Stating you have "the best" training protocol is meerly a play on words.

[eatrainrest]

i dont recall saying its the best, its a very simple principle which people should follow as it can reduce the risk injury (extreme pressure on tendons and joints), as posted and demosntrated through other posts. i do agree in the difference in tho, so there is no single best principle

[bmit]

I do all sets to failure (low volume). Stopped going past failure about 1 year ago so just do more sets to failure to achieve proper amount of muscle breakdown.