Log of first cycle

[liftw8t]

Yo Good Luck man not to bag or anything definately listen to them on the diet I will post mine with my log so you can see this is my first cycle but trust me diet is like 80% of it your muscles will absorb what you eat so definately feed them. KICK IT UP throw some gainer in there like a good 600 cals per meal type.

[ranging1]

thanks mate

SORRY BOUT NO BEGGINING PHOTOS to show my progress but ill have fotos up 2morow night since im seeing ma mate for my shot and getting the USB off him so i can load them up to the website

so FINALLY ILL HAVE FOTOS

2dais workout was
biceps and calves

3 set barbell curls
2 sets preacher curls
3 sets calve raises using 45 degree leg press

barbell curls were only 45kg 12 reps, up 2 reps BUT im happy wth that sincelast workout i took a dbol before it, this workout i didnt, so clearly strength gain

calves using 45 degree leg press were 360kg, 13 reps UP AGAIN

bodyweight was 94.4 2dai , which is down again so ive uped my calories AGAIN

BUT considering the water weight that keeps fluctuating im happy since my bodyweight is increasing slowly

2dais diet
BREAKFAST:5 cups wheat cereal, litre skim milk, tin tuna, glass juice
preworkout: scoop no xplode
post workout: spiorts drink, protein shake, creatine
lunch: cup uncooked rice, 2 chicken breast
snack 1: cup cereal, boiled egg whites
snack 2: protein shake
dinner: rice with chicken breast in bread crumbs
before bed: skim milk with scoop protein

[liftw8t]

diet looks better here the 3 solid meals will definitely help out, how far in to the cycle are you and how do you feel?

[ranging1]

liftw8t im ALOMOST 6 weeks into my cycle
(cycle is 16 weeks) it was meant to be 12 BUT my PCT feel at a time where i need to be able to compete so i dont wanna go through PCT and start crying if i hurt someone lol

i feel pretty good
THE WATER WEIGHT is killing me coz im not using arimidex, so it makes my weight gain hard to judge coz i can put on neally 2 kilograms overnight if i drink to much diet soft drink or water overnight
sex drive is definetaly their, however i was expecting to feeling hornier, IM not as horny as i thought id be
Aggression is up, NOT anger but more confidence and less tolerance for people if that makes sense
EG. other night me n mates were driving past a group of guys outfront a shopping centre who were dressed like gangsters and acting like fully sick. and ill told ma mates to pull over and i started abusing them yelling out,
saying "look at me im fully sick with no life and i think im cool coz i hang out with a bunch of homos infront of a shopping centre'

USUALLY im a quiet guy, but now theirs that sense of confidence, aggression, no tolerance for dickheads, if that makes sense

havent felt sore or sensitive nipples at all, so guess im not gyno prone

i did have for a week trouble breathing during my workouts, what i mean by that is if i did a heavy set i seemed to breath alot harder, and heart was pumping really fast.
now that seems to have gone

im sleeping great now, originally i was struggling n had insomnia hard, probably caused from the dbol in the first few weeks

as for acne i think i have 3 spots on the bottom of the back of my neck, n i dont even know if their acne or just sweat spots

so only real side effect atm is water retention, which is just a pain

ANYWAYS 2dais workout was just chest

BODYWEIGHT:94.8 so im slowly creeping up

workout
1 set decline press
2 sets dumbell press
2 sets incline press
1 set dips
2 sets machine flys

decline i got 117 for 8 reps (same last week)
dumbell press i got 46kg for 10 reps, up 2kg
incline press 90kg 8 reps, up 3 kg
dips couldnt do properly because my triceps still hurt

ive just increased my calories so shall c how it goes this week

[ranging1]

BTW photos are coming up 2nite, getting my shot in next hour or so n getting the fotos

[liftw8t]

are you naturally lean and do you feel the dbol did most of the weight gain, also when is your next competition?

[ranging1]

im not naturally lean, i gain weight pretty easily, i usually stick between 11-14% bodyfat, depending on if im bulking or cutting
this is my first cycle BTW

dbol did ALOT of the weight gain, BUT it was mostly water, after dropping it ull notice the loss in size for a week or 2 until the test does its work, the scales will shoot up instantly u hit the dbol, BUT its ALL WATER MOSTLY, n as the test builds up in ur system ull slowly notice the strength gains from the test

i personally dont like dbol, because of the huge amount of water retention i got, im getting alot of water retention while on test, which is becoming annoying coz i literally can grow a belly overnight, n thats from having a flat tummy

so personally next cycle im DEFINETALY GOING to get some arimedix to fix this problem AND not use dbol

[ranging1]

ok 2dais workout was back, traps

bodyweight 94.8kg

only side is the huge amount of water weight, becoming abit ridiculous now

workout
2 sets fixed pulldown
2 set pull ups
1 set chinups
2sets barbell shrugs

fixed pull down is up to 137
barbell shrugs were 125kg

so stronger again

unfortunatly ive only got 1 foto, ive got the rest but my mate decided to do abit of photo shop to be a smart arse, and has put ridiculous things in them

this is the only foto im posting just becuase the rest are ridicolous, and hes just made them stupid

im sure u can spot the edit hes made

[ranging1]

ok so 2dais workout was legs, calves

little upset becuase i weighed 93.8 this morning

which i cant believe becuase i have increased my calories and have lost weight AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

happy though becuase my strength is up again

workout 2dais was
4 sets machine squat
2 sets lying leg curl
1 set seated leg curl
2 sets calve raises using 45 degree leg press

machine squat i got 180X7 deep,
lying leg curl 96 (BOTTOM OF STACK)
seated leg curl 75, upp 7+ just started this exercise so going to see how it goes
calve raises using 45 degree were 370kg 13 reps, up again

so strength is up again
weight is down hmmmmmm

so little confused how this is happening

neways as for diet so far
this was yesterdays food consumption

BREAKFAST: 5 cups cereal, litre skim milk, tin tuna, 2 glasses of juice
pre workout: scoop no xplode
post workout: gatorade, whey protein shake, creatine
lunch: cup uncooked rice, 2 chciken breasts, glass juice
snack 1: box rice crackers, 3 tins tuna
snack 2: mass protein shake, cup oats
dinner: 2 BIG bowls of beef ravioli, 2 steaks
Before bed: half litre skim milk, scoop whey protein

as for calorie increases, i decided to increase my calories with just simple carbs like fruit juice, flavoured milk, nesquik, rice crakers, just becuase im feeling SOOOOO fuking full i think i wanna be sick, so dont care if der unhealthy, der the only foods calorie dense enough i can shovel down my throat

[Darksyde]

unfortunatly ive only got 1 foto, ive got the rest but my mate decided to do abit of photo shop to be a smart arse, and has put ridiculous things in them

this is the only foto im posting just becuase the rest are ridicolous, and hes just made them stupid

im sure u can spot the edit hes made

your killin me bro

[...aydn...]

is that ur before pic? how many years have you been training?

[ranging1]

yes thats my before pic
i think 1 week into the cycle it was taken
ive been training for 2 n half years

[ranging1]

ok im exactly 6 weeks into my cycle now

2dai i weighed 94.4 , so little bit yoyo weight atm, think ill keep my calories at where they are this week UNLESS scales go down further

2dais workout was shoulers, triceps
workout was
2 set barbell shoulder press
2 sets dumbell shoulder press
2 set machine lateral raises
2 sets skull crushers
2 sets close grip bench press (havent done this in ages, so reintroduced it)

neways
strength gains
skull crushers 52kg 8 reps, same or LITLLE bit stronger
barbell shoulder press, 80kg 8 reps up few reps
machine lateral raises 86kg 8 reps, up 10kg

so happy that strength is still going up, though bodyweight seems not to be

[ranging1]

START
strengths:
decline bench press: 70kg 12 reps
machine squat 90kg
squat: 100kg 12 reps
45 degree leg press: 400kg 10 reps
barbell shoulder press infront: 50kg 12 reps
lat row : 90 10 reps
barbell shrug 85kg, 12 reps
deadlift: 130kg 12 reps
dumbell rows each arm: 46kg 12 reps
calves raises using 45 degree leg press, 200kg 12 reps
leg curls: 76kg 12 reps
dips: 8 reps, 18kg added

5 weeks in
weight 95kg, bf% unknown
strengths
decline bench press: 115kg 10 reps
machine squat 160kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 75kg 12 reps
lat rows(fixed pull down): 127 12 reps
barbell shrugs: 125kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 50kg, 12 reps <-- wont seem to go up
calve raise using 45 degree leg press: 320kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added

6 weeks in
weight 94.4kg
decline bench press: 115kg 10 reps
machine squat =170kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 80kg 8 reps
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 130kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 52kg, 10 reps
calve raise using 45 degree leg press: 360kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added

[TheWarHammer]

You are making good solid gains in strength and mass it would appear. I agree on the Dbol where as that gains are fast but mostly water. I have used Dbol multiple times just for the recovery boost in the begining of a cycle when my body is still building up the test amounts. but sadly the i lose about 60% of what the Dbol gains me until the test takes over and then I really begin to build solid mass. Of course making sure that i have anough protien intake has been key to the SOLID muscle mass building. I used designer whey protien during my last cycle and my gains were much more solid and I am holding the most weight i have ever post cycle.

[ranging1]

thanks mate, yea have to agree, now ive dropped the dbol, some of the water weight has left me
test is just so much better
yea im using whay atm, but not banking on it, justing adding it after my workout

[ranging1]

ok IM HAPPPY
2dais bodyweight 95.1

BUT im carrying more water weight now, so think that could be contibuting
water weight dont mind since makes me appear bigger BUT ive lost alot of my definition
seems to be sitting in my abdominal, shoulders, back the most

neways 2dais workout was inner back, glutes, lowerback, rear delts
workout
3 sets stiff leg deadlifts
3 sets dumbell rows
2 sets lateral rows

last week my deadlifts sucked since i had sore legs, so ive switched to stiff leg deadlift

stiff leg deadlifts were 160kg, 8 reps ,
dumbell rows 52kg, 12 reps
lateral rows were 30kg, 12 reps (new exercise for my delt so shalll c how it goes)

neways lifts are all up so cant complain

my goal atm is a gain of 1/2 to 1kg everyweek in bodyweight, know its alot but willing to tolerate the fat gains IF i get any, atm seems like i havent, BUT water weight makes it difficult to tell, shall see had the end of my 16 weeks

calories have been uped, and going to c how they go this week, end of the week ill increase them further by 200calories

yesterdays diet

14 weet bixs cereal, litre skim milk, 2 glasses of juice, tin tuna
preworkout: scoop no xplode (becoming tolerant to the stuff)
postworkout: gatorade, whey protein shake, creatine
lunch: cup uncooked rice, 2 chciken breasts, glass juice
snack 1: 50grams rice crackers (half packet), 2 tins tuna
snack 2: 50 grams rice crackers (other half), lean turkey slices
DINNER: 2 bowls risotto (rice, peas, beans, mince meat) with chcicken breast in bread crumbs
before bed: half litre skim milk, scoop whey protein

dinner had at the misses parents, so had to eat the risotto (even though i could see alot of oil in it) since i dont want to tell her parents "NO I CANT EAT IT COZ ITS UNHEALTHY AND IM ON STEROIDS, WHERES YOUR WHOLEGRAIN PASTA? AND TUNA IN SPRINGWATER?", dont think itll go down to well lol

taking progress fotos either 2nite or 2morow, and posting them up with few days, ill giv it 3 days

[TheWarHammer]

Funny with the parents and dinner, I have had do do similar and just smile and eat it up. Then the next work out i pubish myself a little bit harder. You seem to have a pretty good base for protiens. I read a couple of literature reviews on the NOexplode and like prducts. Essentially it is like drinking a monser with more calories in it. Not usper benificial in that you will devolope a tolerance to it (just like caffine in coffee) and then eventaully you will no longer feel the energy boost from it. I used to use ultimate Orange before my workouts but i hav not seen it in stores for a while and essentially had the same effects. maybe instead of every day using the NOexplode use it only on the days you are dragging A** as a kick start. keep up the hard work. The extra water drops fast post cycle so then you will see what you have accomplished without the water veil on.

[ranging1]

thanks warhammer, yea know what u mean about punishing urself at the gym, though im not to fussed about the risotto since it helped me get in more calories
bout the no xpode, since i train early in the morning i always use it coz i feel like garbage everytime i walk into the gym, so it wakes me up and allows me to make sure i train hard

cant wait for the water to drop, i actually think im getting leaner, just because i can really feel my abdominals under the water more then ever, also my arms and shoulders just feel solid and harder, but the waters making it difficult to judge

darkside: ahahah yea, dw ill get good fotos within a day or 2, ill take them sometime this week in the gym
not to sure when, coz ill take the fotos when the gyms quite, dont wanna look like a tosser taking photos of myself

[ranging1]

OK HAPPY AGAIN

2dais bodyweight 95.2, .1kg heavier lol, but ay a gains a gain

2dais workout was biceps and calves

4 sets straight barbell curls
2 sets reverse grip curls
3 sets calve raises using 45degree leg press machine

strength gains
barbell curl 45kg 15 reps so next workout aiming for 50
reverse grip is new so shall c how it goes
calve raises 375kg 15 reps, up 15kg

so all in all very happy with 2dais results

looking forward to 2morows chest workout

[ranging1]

ok happy 2dai

2dais bodyweight 95.4, up.2 kg

workout was chest, abdominals
1 sets decline
3 sets dumbell press
2 sets incline
2 set dips

superset
40 crunches
40 lying leg raises
40 crunches leg raises
40 double crunches

stronger again, dumbell press 48kg 10 reps

so looking forward to back workout 2morow

[ranging1]

ok 2dais workout back, rear delts, traps

bodyweight 96kg finally

workout
2 sets fixed pulldown
2 sets pull ups
1 set chinups with added weight
2 sets barbell shrugs
2 sets lateral row

fixed lat pull down didnt go up , neither did my pull ups
but
barbell shrugs is now 135kg up 5kg
dumbell lateral row was 32 kg, up 2kg each arm
chinups was able to get few extra reps with extra 2kg added

[ranging1]

START
strengths:
decline bench press: 70kg 12 reps
machine squat 90kg
squat: 100kg 12 reps
45 degree leg press: 400kg 10 reps
barbell shoulder press infront: 50kg 12 reps
lat row : 90 10 reps
barbell shrug 85kg, 12 reps
deadlift: 130kg 12 reps
dumbell rows each arm: 46kg 12 reps
calves raises using 45 degree leg press, 200kg 12 reps
leg curls: 76kg 12 reps
dips: 8 reps, 18kg added

5 weeks in
weight 95kg, bf% unknown
strengths
decline bench press: 115kg 10 reps
machine squat 160kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 75kg 12 reps
lat rows(fixed pull down): 127 12 reps
barbell shrugs: 125kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 50kg, 12 reps <-- wont seem to go up
calve raise using 45 degree leg press: 320kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added

6 weeks in
weight 94.4kg
decline bench press: 115kg 10 reps
machine squat =170kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 80kg 8 reps
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 130kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 52kg, 10 reps
calve raise using 45 degree leg press: 360kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added

7 weeks in
weight 95.6
decline bench press: 115kg 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 490kg, 10 reps
barbell shoulder press infront: 80kg 8 reps <-- find out 2mrow
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 135kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 10 reps
calve raise using 45 degree leg press: 375kg, 15 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added ,

obviously other lifts have gone up in week 7 since ive changed exercises

heres a few
week 5
seated leg curl, 68
stiff leg deadlift: 140kg, 10 reps
reverse grip curl: 25kg 8 rep
barbell curl: 40kg 6 reps
dumbell lateral row: 22kg, 10 reps
dumbell press 44kg 10 reps

weeks 7
seated curl: 85
stiff leg deadlift: 170, 10 reps
reverse grip curl: 30kg, 12 reps
barbell curl 50kg, 6 reps
dumbell lateral row, 30kg 12 reps
dumbell press: 48kg 10 reps

[ranging1]

ok bodyweight 2dai 95.6, down BUT on average my bodyweight is increasing, so thats all that matters lol

2dais workout was hamstrings, biceps, forearms, quads

workout
2 sets machine squat
4 sets 45 degree leg press
3 sets barbell curls
2 sets reverse grip curls
2 sets seated leg curl

machine squat was 185 for 6 reps, up again
reverse grip curls (just started this exercise) were 30kg, up 2kg
barbell curls 50kg 6 reps, up again
45 degree leg press havent done in awhile so 2dai just found where i was comfortable, took 3 sets to find the weight i could perform with good technique, got 490kg but findding it odd 2 do, feels like my head is going to pop when i do it

seated curl is up to 95, last week 82, but this is another new exercise so was expecting it

im exactly 7 weeks through my cycle now

[ranging1]

ok happy and upset 2dai

upset because my
bodyweight is 94.8.......... so im guessing my water weight is doing ALOT of zig zagging

however strength is up again

2dai was shoulders, triceps
workout

2sets barbell shoulder press to front
2 sets dumbell shoulder press
3 sets machine lateral raises
3 sets close grip press
2 sets lying tricep extensions

barbell shoulder press was 80kg, 10 reps
dumbell shoulder press was 38kg each arm
machine lateral raises are now 90kg
closegrip bench press was 95kg, 8 reps

so strength is up again, just weight is down for some reason

[ranging1]

alrighties, 2dai workout was back, lower back, glutes, rear delts

4 sets stiff leg deadlifts
3 sets dumbell rows
2 seats dumbell lateral rows

bodyweight was 95.3 so im creeping up slowly

strength is up again

stiff leg deadlift, 180kg 10 reps, up 10kg<-- having trouble holding the bar now......
dumbell rows were 54kg, 12 reps, 2 reps up
lateral rows were 35kg, 10 reps, up 2 kg each arm

current diet
BREAKFAST: 5 cups cereal, litre skim milk, 3 glasses of juice, tin tuna
preworkout: scoop superpump 250
postworkout: creatine bar, whey protein shake, sports drink (gatorade)
lunch: cup uncooked rice, glass juice, 2 chicken breasts
snack 1: half box rice crackers, glass juice, 8 egg whites
snack 2: litre skim milk with 4 scoops milo
dinner: OMG always changing, but last night i literally ate a tuna bake (rice, tuna, seasoning, garlic, herbs, spices, stock mix, its like a risotto) and it would have been had a diameter of 1 foot, perfect circle, and about 8-10 cm high,
no joke i pulled out a ruler to measure this, felt like i was going to be sick
Before bed: half litre skim milk, scoop protein

OMFG i never thought id be sick of food, but i am

here are the calorie totals
BREAKFAST: 300carbs, 60 protein, 5 fat
preworkout: 10 carbs
postworkout: 70 carbs, 45 protein
lunch: 160 carbs, 50 protein, 10 fat
snack 1: 50 carbs, 40 protein, 8 fat
snack 2: 50 carbs, 40 protein, 8 fat
dinner: 200 carbs easy, 60 grams protein, 15-20 grams fat
before bed: 40 carbs, 40 protein, 4 fat

[ranging1]

ok 2dai workout

biceps, calves

strength is up so is weight

weight 95.8 kg

workout
3 sets barbell curls
2 sets reverse grip curls
3 sets calve raises using 45 degree leg press

strength gains
straight barbell curl was 50kg, 8 reps, up 2 reps lol
reverse curl 35kg, 8 reps, up 5kg
calve raises using 45 degree leg press 385kg, 13 reps, up 10kg

so IM VERY HAPPY 2DAI, especially considering my biceps are getting stronger, which is a first since i dont think theyve grown in the past year lol

[tembe]

nice work mate

started my first cycle, same as yours last week.

Keep workn hard

[liftw8t]

Is it wrong that it erks!! me the way you say 2dai?

[ranging1]

tembe thanks mate

liftw8 dont know what u just said lol

BTW tonight dineer was 2 footlongs from subway and low fat chcolate milk lol, easy calories

and just before bed drank half litre skim milk with milo

[liftw8t]

no I was saying it drives me crazy the way you say "today" saying it 2dai

[gigabitbucket]

no I was saying it drives me crazy the way you say "today" saying it 2dai

funny

[ranging1]

lmfao ok, ill use TODAY just or u lol

[ranging1]

alright TODAY was great workout

bodyweight 95.8

workout chest
3 sets dumbell press
2 sets dips with added weight
2 sets bench press
1 set decline press

strength is up again
dumbell press was 50kg each arm, 8 reps (my gym doesnt go heavier then 50 kg dumbells so might have abit of a problem now lol)
all other lifts following for heavier aswell

neways great day, weight and strength is up again

lokking forward to traps and back 2morow

[liftw8t]

Lol just messing with you man. Its funny when I read your log I can hear your accent lol, enjoying it keep it going. Oh also whats you weight gains so far and how tall are you? I'm being lazy and haven't converted to lbs

[ranging1]

lol ahahahahah aight sweet, over usin today, just annoying

lol my accent?

im 6 feet tall, weight gains are from 86.4kg, now im 95.8

so 9.4kg (20.7pounds), but i think i might be dropping some bodyfat aswell, hard to tell with all the water weight im carrying, but i can feel and see my muscle defintion alot clearer around my arms, shoulders etc
also i can feel my abdominals solidly and more harder under the water weight

[liftw8t]

Nice gains and the dbol is pretty much out of your system, thats cool man you running for 10 or 12 weeks

[ranging1]

im running for 16 weeks, was meant to be 12 but PCT feel at a really bad date when i need to compete , n didnt really wanna go through PCT in a ring, last thing i want is to hit the guy n start crying coz i feel sorry for him

neways 2dai WAS A SHIT!!!!!!!!!!!!!! DAY

bodyweight 95.9kg

workout was back, traps, abs
3 set fixed pull down
2 sets pull ups
3 sets shrugs

superset of 40reps each of crunches, lying leg raises, leg raised crunches, double crunch, and hanging leg raises

neways strength gains
fixed pull down, 140 12 reps, 3kg up
barbell shrugs 140kg, 15 reps, up 5kg

so strength and bodyweight is up

why was my day shit? coz i lost my fuking license on the way to university, fukin **** of a cop, the bastard was sitting behind a bush with a radar gun, i got clocked doing 145km/h in a 50km/h zone, omfg i was shattered
to make things worse im on my 1st year license (got mine late since i was lazy), so i loose my license automatically if im caught speeding, plus to make things worse i wasnt wearing my glasses, didnt have my license on me AND my cars registration had expired (which i was oding about coz i completely forgot)

luckily the cop was a little leanient, (apart from sitting in a back street next to a university with a speed camera behind a bush) he felt sorry for me i think.......

he put me down for doing 95km/h (45km/h over the speed limit is automatic loss of license and ur car gets impounded), so he basically put me just below so the car didnt get impounded

unfortunataly he didnt hold back on the fines i copped $441 for speeding, 561 for no rego, 300 for having no license, 263 for not wearing glasses, and 186 for not displaying P plates (in my country on ur first year of license u need to display a plate that says ur a first year in ur front and rear windscreen

and of corse ive lost my license for 6 months, and my first year license conditions have been extended for an extra year wen i get my license back

to top it off, my license actually gets taken away in 28days, so in 28 days it all starts which is more of an OD coz the means for my entire summer ive got NO LICENSE

ahhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
(scream out FUK FUK FUK)

[liftw8t]

im running for 16 weeks, was meant to be 12 but PCT feel at a really bad date when i need to compete , n didnt really wanna go through PCT in a ring, last thing i want is to hit the guy n start crying coz i feel sorry for him

neways 2dai WAS A SHIT!!!!!!!!!!!!!! DAY

bodyweight 95.9kg

workout was back, traps, abs
3 set fixed pull down
2 sets pull ups
3 sets shrugs

superset of 40reps each of crunches, lying leg raises, leg raised crunches, double crunch, and hanging leg raises

neways strength gains
fixed pull down, 140 12 reps, 3kg up
barbell shrugs 140kg, 15 reps, up 5kg

so strength and bodyweight is up

why was my day shit? coz i lost my fuking license on the way to university, fukin **** of a cop, the bastard was sitting behind a bush with a radar gun, i got clocked doing 145km/h in a 50km/h zone, omfg i was shattered
to make things worse im on my 1st year license (got mine late since i was lazy), so i loose my license automatically if im caught speeding, plus to make things worse i wasnt wearing my glasses, didnt have my license on me AND my cars registration had expired (which i was oding about coz i completely forgot)

luckily the cop was a little leanient, (apart from sitting in a back street next to a university with a speed camera behind a bush) he felt sorry for me i think.......

he put me down for doing 95km/h (45km/h over the speed limit is automatic loss of license and ur car gets impounded), so he basically put me just below so the car didnt get impounded

unfortunataly he didnt hold back on the fines i copped $441 for speeding, 561 for no rego, 300 for having no license, 263 for not wearing glasses, and 186 for not displaying P plates (in my country on ur first year of license u need to display a plate that says ur a first year in ur front and rear windscreen

and of corse ive lost my license for 6 months, and my first year license conditions have been extended for an extra year wen i get my license back

to top it off, my license actually gets taken away in 28days, so in 28 days it all starts which is more of an OD coz the means for my entire summer ive got NO LICENSE

ahhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
(scream out FUK FUK FUK)

Man damn what currency is that in because those are some extreme dollars, I would have just gone to jail over night thats crazy

[ranging1]

START
strengths:
decline bench press: 70kg 12 reps
machine squat 90kg
squat: 100kg 12 reps
45 degree leg press: 400kg 10 reps
barbell shoulder press infront: 50kg 12 reps
lat row : 90 10 reps
barbell shrug 85kg, 12 reps
deadlift: 130kg 12 reps
dumbell rows each arm: 46kg 12 reps
calves raises using 45 degree leg press, 200kg 12 reps
leg curls: 76kg 12 reps
dips: 8 reps, 18kg added
close grip bench press: 65kg

5 weeks in
weight 95kg, bf% unknown
strengths
decline bench press: 115kg 10 reps
machine squat 160kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 75kg 12 reps
lat rows(fixed pull down): 127 12 reps
barbell shrugs: 125kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 50kg, 12 reps <-- wont seem to go up
calve raise using 45 degree leg press: 320kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press 80 kg

6 weeks in
weight 94.4kg
decline bench press: 115kg 10 reps
machine squat =170kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 80kg 8 reps
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 130kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 52kg, 10 reps
calve raise using 45 degree leg press: 360kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press: 85kg

7 weeks in
weight 95.6
decline bench press: 115kg 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 490kg, 10 reps
barbell shoulder press infront: 80kg 8 reps <-- find out 2mrow
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 135kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 10 reps
calve raise using 45 degree leg press: 375kg, 15 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added ,
close grip bench press: 90kg 8 reps

week 8
bodyweight 97kg
decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 560kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 140kg, 10 reps
barbell shrugs: 140kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 12 reps
calve raise using 45 degree leg press: 385kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 100kg, 8 reps

other lifts have gone up in week 8 since ive changed exercises

heres a few
week 5
seated leg curl, 68
stiff leg deadlift: 140kg, 10 reps
reverse grip curl: 25kg 8 rep
barbell curl: 40kg 6 reps
dumbell lateral row: 22kg, 10 reps
dumbell press 44kg 10 reps

weeks 7
seated curl: 85
stiff leg deadlift: 170, 10 reps
reverse grip curl: 30kg, 12 reps
barbell curl 50kg, 6 reps
dumbell lateral row, 30kg 12 reps
dumbell press: 48kg 10 reps

weeks 8
seated leg curl, 88
stiff leg deadlift 180kg, 10 reps
reverse grip curl 35kg, 9 reps
barbell curl: 50 kg, 8 reps
dumbell lateral row same
dumbell press: 50kg, 10 reps