Juturna's First Cycle

[CMonkey]

Good luck with everything. I will be following this.

[Juturna]

Weight; 186
Now: 195.8 (Morning)

Almost 10 pounds in a week - I'm sold.

LEGS

Stretches
Leg Press 4sets 12,12,10,10

800lbs 12x
800lbs 12x
890lbs 10x
890lbs 10x

Squats 4sets 12,12,10,10

320lbs 12x
320lbs 12x
360lbs 10x
360lbs 10x

Leg Extensions 3sets 12,10,10
Forgot to check weight - but went light. (Knees were getting sore)
Calf Raises 4 sets, 20,15,15,20
Ham string Curls 4 sets 12,12,10,10

Felt good today - pain from injection went away... (Glute). Up almost 10lbs in a week. Unbelievable.

No acne or side effects yet - but I never get acne to begin with - hopefully genetics are helping there. The strength on DBol is amazing - I feel superhuman the second I step in the gym and overall, throughout the day feel amazing. No bloating yet either - abs seem to be coming out more than ever also.

Feeling good.

[xnotoriousx]

Nice man, i'm in for this one.

What are your over all goals?

[Juturna]

Nice man, i'm in for this one.

What are your over all goals?

I plan on getting into competitions in 2010 - so my main goal is to bulk up as much as possible, getting much bigger size in specifically my lats, chest, traps, hams, and calves. My minimum goal that I'd like to achieve from this cycle is a weight at 205 after PCT. I'm planning to stay at the same BF%, which should be easily obtainable - my diet has been clean for last 6 months with minimal, but healthy fats included.

[Navy-boi-kai]

me 2 im subscrbed in... will be watching bro!!! Good luck

[Juturna]

Weight; 186
Now: 194.2 (Morning)

SHOULDERS

Pullups
Bentover Dbell Rows:
70lbs 10x
80lbs 10x
95lbs 8x
110lbs 8x
Pulldowns (front)
150lbs 10x
150lbs 8x
175lbs 8x
175lbs 8x
Custom* Cable Crossovers
Military Press (DBells)
75lbs 10x
85lbs 10x
95lbs 8x
100lbs 8x


Well - I can now officially say the DBol has undoubtedly kicked in - my day at the gym went as usual but I felt insanely strong today. Though I didn't make any HUGE strength gains in accordance with my lifts - I felt so strong doing them that I was almost in disbelief. Everything I picked up just felt lighter. I'm sold on the weight gains as well - my weight is skyrocketing.

No side effects yet - not even acne. Vascularity seems to be improved as well - though I've never read about a relation from vascularity to AAS so I don't know what to think about that.

Also - water retention isn't noticeable at all - in fact I feel that I'm either losing BF% or else the added size is more appealing and noticeable.

[xnotoriousx]

awesome dude, you are doing this RIGHT. I'll be checking along with this as i'll be about 5 weeks behind you on my first cycle so be sure not to leave anything out about your experience if you don't mind bro.

I love to see when people do this shit the way it's supposed to be done, well thought out and planned to perfection. Solid!

[Juturna]

I forgot to mention - I did traps today as well - not much to say regarding it so I left it out.

Shrugs (DBell)

80lbs 15x

THEN: 40lbs 20x (no rest between)

80lbs 15x

THEN: 40lbs 20x (no rest between)

80lbs 15x

THEN: 40lbs 20x (no rest between)

80lbs 15x

THEN: 40lbs 20x (no rest between)

awesome dude, you are doing this RIGHT. I'll be checking along with this as i'll be about 5 weeks behind you on my first cycle so be sure not to leave anything out about your experience if you don't mind bro.

I love to see when people do this shit the way it's supposed to be done, well thought out and planned to perfection. Solid!

I'll definitely do my best to include everything I can think of to help anyone who's doing their first cycle or first with these compounds. Thank you.

[xnotoriousx]

Are you still sticking with that same diet?

[Juturna]

Are you still sticking with that same diet?

For right now yes - I'll be micro-managing it every week or two - depends on how much weight I've gained throughout the weeks.

At the end of this week - I might compensate the weight gain with an added meal possibly. I'll rely on Jamy and dedi8ed for that haha.

[dedic8ed1]

For right now yes - I'll be micro-managing it every week or two - depends on how much weight I've gained throughout the weeks.

At the end of this week - I might compensate the weight gain with an added meal possibly. I'll rely on Jamy and dedi8ed for that haha.

If your using weight gainer in form of a drink I'd say definetly trade it for real food.Using whole food nutrition primarily will give you a dryer and tighter condition all around.That's why most competitors drop the shakes a couple weeks out to have a tighter look once they hit the stage.Or you could just keep the shake in until the ladder part of your cycle but anyone who know's the power of whole food nutrition will tell you it just cannot be supplemented.

[dedic8ed1]

If your using weight gainer in form of a drink I'd say definetly trade it for real food.Using whole food nutrition primarily will give you a dryer and tighter condition all around.That's why most competitors drop the shakes a couple weeks out to have a tighter look once they hit the stage.Or you could just keep the shake in until the ladder part of your cycle but anyone who know's the power of whole food nutrition will tell you it just cannot be supplemented.

At this point I think you know your body well enough to know what to eat to grow.Here's a little trick if you change something in the diet keep a log of it and every day in the same light take an accessment of your condition as the days go on as to what's changing as far as harder softer more full or smoother.

Good number dude your gonna pop in another week or two.

Are you taking the milk thistle as I suggested?
Did you add the extra beef as I suggested?
Are you drinking at least 1 gallon of water a day?

[Juturna]

If your using weight gainer in form of a drink I'd say definetly trade it for real food.Using whole food nutrition primarily will give you a dryer and tighter condition all around.That's why most competitors drop the shakes a couple weeks out to have a tighter look once they hit the stage.Or you could just keep the shake in until the ladder part of your cycle but anyone who know's the power of whole food nutrition will tell you it just cannot be supplemented.

I'm not using a weight-gainer Dedi8ed, you know better than that! I learned from the best. Maybe my typing was confusing - I meant, "Maybe I will add another meal to compensate for the weight I HAVE gained.

Are you taking the milk thistle as I suggested?
Did you add the extra beef as I suggested?
Are you drinking at least 1 gallon of water a day?

Yes, I'm taking Milk Thistle (200mg ED) in the morning.
Yes to the extra beef, in Meal 5 (1800)
Definitely drinking at least a gallon of water per day. I still thought water-retention would be worse with how it's worked up to be on DBol.

[Juturna]

Did you look into HCG at all and come up with anything? I keep reading about it and don't really want to inject more shit in me... I see you're not using it so is it really no biggie not to use it?

I know about it relatively... I'm not really the person to give advice about it as I'm sure there are more seasoned people who have experience with it. I didn't see it fit in my cycle... I'll let you know if I regret that around PCT time.

[dedic8ed1]

I'm not using a weight-gainer Dedi8ed, you know better than that! I learned from the best. Maybe my typing was confusing - I meant, "Maybe I will add another meal to compensate for the weight I HAVE gained.



Yes, I'm taking Milk Thistle (200mg ED) in the morning.
Yes to the extra beef, in Meal 5 (1800)
Definitely drinking at least a gallon of water per day. I still thought water-retention would be worse with how it's worked up to be on DBol.

It's early on yet but if you don't suffer too much with the Enth water retention compounded with the D-bol then your one gifted mofo.Either way I'd get ready for a lot of dirty looks from the haters that have seen your condition prior and be ready for the interrogation from the family on why your carved out of granite and big as hell over night.From the looks of your #s your moving at this early on you gonna GROW!!

[Navy-boi-kai]

great gains so far cant wait to see the test kicking in!~

[xnotoriousx]

For right now yes - I'll be micro-managing it every week or two - depends on how much weight I've gained throughout the weeks.

At the end of this week - I might compensate the weight gain with an added meal possibly. I'll rely on Jamy and dedi8ed for that haha.

I like the diet as it is, very simplified.. (might have to steal it, dedic8ted is a cool dude, great with diets that work) I was thinking the same thing about maybe adding in a meal or maybe a few cals here and there. Right around 8lbs aready though LOL!! it might be good as is.


Did you look into HCG at all and come up with anything? I keep reading about it and don't really want to inject more shit in me... I see you're not using it so is it really no biggie not to use it?

[jase123]

I wish you all the best Ju. I will be following this.. (no pressure on performance eh) hehe! GOOD LUCK!

[Juturna]

I wish you all the best Ju. I will be following this.. (no pressure on performance eh) hehe! GOOD LUCK!

Did you abbreviate Juturna to Ju (JEW)? Hahaha. Sick.

[Juturna]

I'm not one to use the word haters but just remember the haters are your biggest fans.Fuk'em bud,your busting your ass in the gym and in the kitchen can they say the same?

Thanks buddy - I appreciate it. I'm going to get some sleep in a few - I'll update log tomorrow after my work out.

[jase123]

hahah yeah! got lazy! :P by no means am I calling you a jew!

[Juturna]

Insomnia - brief update. On top of PTSD - that's never a fun thing.

[Juturna]

Cycle is over. I'll be taking extra Milk Thistle to help my liver. Sorry for those following - will not discuss why I've ended the cycle on open board.

[xnotoriousx]

No fukcing WAY!!?

[xnotoriousx]

You know what dude, no matter the reason you decided to stop you look great and have the natural potential to do what many of us can't even do with the use of a anabolic...

Going back on what dedic8ed was saying I really do agree with him... Still sucks though :/

[BIGJOL]

Sorry to here man, i was keeping an eye on your log each day was really getting into it. suxx

[xnotoriousx]

Sorry to here man, i was keeping an eye on your log each day was really getting into it. suxx

Yeah it does suck, I had a feeling this was going to be one of the biggest blow ups we've seen here due to his genetics and SOLID dieting.

Everything happens for a reason.

[BIGJOL]

i was hanging for some pics..he would have looked like a machine..

[dedic8ed1]

i was hanging for some pics..he would have looked like a machine..

Take another look at his pics buddy this kid is a machine.I don't think there's many here with his condition or the level of gains he's made in 6 months.He'll be fine he's a Marine!!

[xnotoriousx]

Take another look at his pics buddy this kid is a machine.I don't think there's many here with his condition or the level of gains he's made in 6 months.He'll be fine he's a Marine!!

x2 I wouldn't want to tango with him, the guy is a beast.

I'm running a cycle to hopefully get to where he's at now and i'm good with this sht to be honest..

This guy doesn't need it. No way..

[Juturna]

Just an update - I'm going to run Nolva at 20mg for two weeks as a precaution since kick-starts are said to shut the system down quickly.

To make BIGJOL happy here's some pictures I just took.

[Juturna]

Oh - and I'm uhh - just going to work harder than ever. Not a rep missed. Not a single piece of food left on my plate... I'll make AAS obsolete.

:P

[BIGJOL]

lol thanks..your an animal :P

[Juturna]

Here's one more.

For sizing purposes - I have a 29'' waist.

[BIGJOL]

F*** your so lean aswell...your gonna be a monster one day lol

[jase123]

Well, whatever you decided, I'm sure you didn't decide lightly... all the best from for the recovery! You don't need AAS.. Good luck mate!

[srebrenica]

good choice of stopping the cycle no wonder people think your on ass ur bf is like 8

[Juturna]

Another update - 196 flat today... Hmmmmm. I've been compensating with a little extra food.

[Mooseman33]

bro, im sorry to hear u had to stop, however im sure its for the best.
u are an amazing person bro, u will still be a beast and i hope u still want to compete.

keep doing ur thing man.

[eurok20]

nice cycle good luck try to to be proportional back,arms legs look great chest needs work.. i have the same issue chest just does not wana grow