log first cycle, 9 weeks through continue

[ranging1]

started a new thread since the other one is getting sort of long

heres the link to my last 9 weeks progress http://forums.steroid.com/showthread...=394753&page=3


2dais bodyweight 99.4kg
neways 2dais workout was biceps and calves

3 sets straight barbell curls
2 sets reverse grip curls
1 set preacher curls
3 sets calve raises using 45 degree leg press

strength gains
calve raises were 410kg, 12 reps
barbell bicep curl was 55kg, 6 reps

as for progress heres my last 9 weeks

START
bodyweight 86.8kg
strengths:
decline bench press: 70kg 12 reps
machine squat 90kg
squat: 100kg 12 reps
45 degree leg press: 400kg 10 reps
barbell shoulder press infront: 50kg 12 reps
lat row : 90 10 reps
barbell shrug 85kg, 12 reps
deadlift: 130kg 12 reps
dumbell rows each arm: 46kg 12 reps
calves raises using 45 degree leg press, 200kg 12 reps
leg curls: 76kg 12 reps
dips: 8 reps, 18kg added
close grip bench press: 65kg

5 weeks in
weight 95kg, bf% unknown
strengths
decline bench press: 115kg 10 reps
machine squat 160kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 75kg 12 reps
lat rows(fixed pull down): 127 12 reps
barbell shrugs: 125kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 50kg, 12 reps <-- wont seem to go up
calve raise using 45 degree leg press: 320kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press 80 kg

6 weeks in
weight 94.4kg
decline bench press: 115kg 10 reps
machine squat =170kg deep
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 480kg 12 reps,
barbell shoulder press infront: 80kg 8 reps
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 130kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 52kg, 10 reps
calve raise using 45 degree leg press: 360kg, 12 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 8 reps 36kg added
close grip bench press: 85kg

7 weeks in
weight 95.6
decline bench press: 115kg 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 490kg, 10 reps
barbell shoulder press infront: 80kg 8 reps <-- find out 2mrow
lat rows(fixed pull down): 137 12 reps
barbell shrugs: 135kg, 15 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 10 reps
calve raise using 45 degree leg press: 375kg, 15 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added ,
close grip bench press: 90kg 8 reps

week 8
bodyweight 97kg
decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 560kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 140kg, 10 reps
barbell shrugs: 140kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 54kg, 12 reps
calve raise using 45 degree leg press: 385kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 100kg, 8 reps

other lifts have gone up in week 8 since ive changed exercises

heres a few
week 5
seated leg curl, 68
stiff leg deadlift: 140kg, 10 reps
reverse grip curl: 25kg 8 rep
barbell curl: 40kg 6 reps
dumbell lateral row: 22kg, 10 reps
dumbell press 44kg 10 reps

weeks 7
seated curl: 85
stiff leg deadlift: 170, 10 reps
reverse grip curl: 30kg, 12 reps
barbell curl 50kg, 6 reps
dumbell lateral row, 30kg 12 reps
dumbell press: 48kg 10 reps

weeks 8
seated leg curl, 88
stiff leg deadlift 180kg, 10 reps
reverse grip curl 35kg, 9 reps
barbell curl: 50 kg, 8 reps
dumbell lateral row same
dumbell press: 50kg, 10 reps

week 9
bodyweight 99.2kg

decline bench press: 120kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 600kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 150kg, 14 reps
deadlift: 195kg, 12 reps
dumbell rows each arm: 56kg, 8 reps
calve raise using 45 degree leg press: 395kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps

seated leg curl: 110, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 35kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 36kg, 10 reps
dumbell press: 52kg, 10 reps

happy with progress so far


heres some fotos, sorry if der shtty quality, were taken with my gf fone