Am i ready for anabolic steroids???

[GREAKWESSNIPES]

HaHaHa!..This thread cracks me up.

What is so funny about my thread?

I love your your photo!

Dogs Rule!

All breeds!

[*El Diablo*]

What is so funny about my thread?

I love your your photo!

Dogs Rule!

All breeds!

LOL, thanks mate, yeah dogs are great
Did u not get the picture Nicotine posted

[RANA]

What is wrong with it?

Too much carbs? Too much fat?

All of the above, hardly little to no protein. Once again you need to go to the diet section. Good luck, do you even know your calorie intake, where are your insulin spikes, what are your macros, etc...?

[GREAKWESSNIPES]

LOL, thanks mate, yeah dogs are great
Did u not get the picture Nicotine posted

I understand it but what is the msg?

My posts are trolls?

I am planning on getting a German Shephard Dog soon!

I like big active dogs!

[dec11]

he's like a fookn jack in the box lol

[*El Diablo*]

I understand it but what is the msg?

My posts are trolls?

I am planning on getting a German Shephard Dog soon!

I like big active dogs!

post a pic of urself and prove ur not a troll

[GREAKWESSNIPES]

All of the above, hardly little to no protein. Once again you need to go to the diet section. Good luck, do you even know your calorie intake, where are your insulin spikes, what are your macros, etc...?

I do not know my cal intake!

My mum does all my meals, except the sandwitchesI make when I do not volunteer, as I live at home!

Are you asking me if I what what macronutrients are ie a defination and what food groups or you you asking me what thre macros in my diet are?

What is wrong with my protein intake?

[D7M]

post a pic of urself and prove ur not a troll

he has on a previous thread:

http://forums.steroid.com/showthread.php?t=406774

[big_k]

I am for REAL and SO is THIS THREAD!

I have not started ninjutsu training yet as i have just found a dojo near me and I am having problems contacting the shihan (ninja sensei)!

The shihan is 18th dan master and he is called Peter King!

I like ninjutsu because it covers strikes, holds and grappling, weapons and other stuff like concealement and pyrotechnics!

My diet has been checked out by a dietitian at my GP and a trainer at the gym I was at!

Both said it was fine!

The fat built up when I was not eating properly and not exercising eg at uni, college and when I was hanging out with these two losers that I met through The prince's Trust!

MY REGULAR DIET:

Breakfast: A bowl of cereal with skimmed milk (high fibre one, no sweets such as sprinkles or frosted bits) or two pieces of full grain/multigrain toast with choleserol lowering margerine on (just a thin layer.

Lunch: Sandwitches (brown bread) with a slice of lean meat or low fat cheese along wit tomato and lettuce in them. Or the previous days leftovers. Or a plate of things with all the right food groups.

Dinner: One plate of a meal with every food group included.

Drink: during most days when I volunteer at dads work I drink during the either day one bottle of sugar free fizzy drink eg Coke zero or Lilt zero OR a vitamin water by Glaceau and maybe a sugar free energy drink such as REd Bull.

At night with dinner I drink one glass of mo added sugar fruit squash or juice.

Most of the other time I drink water

I drink tea 2-3 times a day but I only have coffee once a day when I volunteer.

What do you think of my diet?

What exercise you do and your metabolism also depends on your body morphology ie mesomorph, endomorph or ectomorph!

I am somewhere between a mesomorph or an emdomorph so my exercise routine is mainly strength/resistance training and muscle building with some cardio!

Post a picture of yourself, holding a paper with GREAKWESNIPPES written on it, and I'll believe you.

[*El Diablo*]

he has on a previous thread:

http://forums.steroid.com/showthread.php?t=406774

..lol...thanks d7m

[nilrac]

Ninjee Chop!

[GREAKWESSNIPES]

Post a picture of yourself, holding a paper with GREAKWESNIPPES written on it, and I'll believe you.

GREAKWESSNIPES is just an alias I use on forums!

My real name is Savvas Ioannou!

I have a facebook profile and a MySpace one!

other forums I have different alias!

http://www.facebook.com/home.php?#/p...e&id=512952162

http://home.myspace.com/index.cfm?fuseaction=home

[*El Diablo*]

Edit ur sh*t

[GREAKWESSNIPES]

Edit ur sh*t

Edit my fb and myspace stuff u mean?

What do u tink of my diet?

[big_k]

ok ok I believe you

edit out your Facebook and myspace, to protect yourself bro

[GREAKWESSNIPES]

ok ok I believe you

edit out your Facebook and myspace, to protect yourself bro

Done!

Check em out!

[dangerous dan]

lol mate you cant be for real, the diet is terible... theres nothing there to build muscle.

[GREAKWESSNIPES]

lol mate you cant be for real, the diet is terible... theres nothing there to build muscle.

There is protein in the meat in the sandwiches and in the dinner there is protein wether it is protein, red meat or fish!

I also plan to supplement my diet with protein shakes and multivits!

Got any good leg exercises?

In the diet each meal contains a bit of everthing ie macros carbohydrates, fats and proteins!

[GREAKWESSNIPES]

All of the above, hardly little to no protein. Once again you need to go to the diet section. Good luck, do you even know your calorie intake, where are your insulin spikes, what are your macros, etc...?

In my diet all the macros and micros are there!

For protein there is either red meat, poultry or fish!

Macros: carbs, protein and fats.

Micros: vits, minerals, trace elements.

I will supplement my diet with protein shakes!

[dangerous dan]

There is protein in the meat in the sandwiches and in the dinner there is protein wether it is protein, red meat or fish!

I also plan to supplement my diet with protein shakes and multivits!

Got any good leg exercises?

In the diet each meal contains a bit of everthing ie macros carbohydrates, fats and proteins!

bold.....thats not a good diet, head to the diet section if you are serious and read up, ask questions ect.

[GREAKWESSNIPES]

bold.....thats not a good diet, head to the diet section if you are serious and read up, ask questions ect.

I have posted my diet in the diet section and asked for opinions!

Other than diet is everything okay and ready for AAS use?

What is wrong with it?

What questions should i ask?

[dangerous dan]

Sort a diet, break everything down into carbs fats pro, and follow everything that your taking in. And no nothing about you is okay for steroids, hit the gym and work, you sound pretty clueless about the whole fukin thing man.

Dan

[GREAKWESSNIPES]

Sort a diet, break everything down into carbs fats pro, and follow everything that your taking in. And no nothing about you is okay for steroids, hit the gym and work, you sound pretty clueless about the whole fukin thing man.

Dan

I am not clueless as i have rearched it!

I do watch what i eat!