Dang, I'm 170 and just got 245 but my bench has always sucked, think if I ever hit 315 I'll prolly stay close to that, 3 plates been a goal of mine for a long time, (sos the 1000 lb club)did get my first one arm chin up the other day tho that was really cool, can't wait to see what this cycle brings, I'm only a week in and for all intensive purposes it's my first