Question about growth in a particular muscle group

[jared530]

stay away from light, high rep with chest then. Look into DC training, you pretty much prime that muscle part for 1-2 sets and then rep your max till failure, then after a rest-pause, rep it one last time till failure.

I would try breaking up lower, middle, and upper peck for different days, say monday, wednesday, friday respecitvley, and train the component corresponding to that day DC style. And the next week you target these components, you must either add weight, or beat your previous rep.

You wont be over training, and youll have more endurance than say training all 3 in one day.

[arshigtx]

ah jez, i give up on this, its like conveying to a brick wall

lol dude its a simple question

stay away from light, high rep with chest then. Look into DC training, you pretty much prime that muscle part for 1-2 sets and then rep your max till failure, then after a rest-pause, rep it one last time till failure.

I would try breaking up lower, middle, and upper peck for different days, say monday, wednesday, friday respecitvley, and train the component corresponding to that day DC style. And the next week you target these components, you must either add weight, or beat your previous rep.

You wont be over training, and youll have more endurance than say training all 3 in one day.

yeah ive heard about dc training before, ill read up on it

thanks bro

[dec11]

lol dude its a simple question




yeah ive heard about dc training before, ill read up on it

thanks bro

to which youve had umpteen answers to, what is your problem? a little less lookin at pansy pictures and fantasizing, on the net, might help

[AlphaGenetics]

incline decline and flat dumbell presses. 5 sets of each once a week.