Training arms twice a week to bring them up?

[wheelkicktotheface2]

thanks for posting in here ur links to peptides is exactly what i needed! there is tons of information on that link i needed. i was very unsure and uncomfortable about ordering them because of procedures i was not familiar/comfortable/or just didnt know at all.. thanks! Now i can get on with testing these peptides on the rats and seeing what results i can get! i gotta get my diet right first and get back in better shape ....

[RoadToRecovery]

by the way, i appreciate you guys not resorting to name calling, sarcasm is one thing but thanks for keeping it civil.

Being civil is the best way to insult someone lol

On a serious note, I tend to get a bit perturbed with people on here who give false advice being that it is a pet peeve of mine. Its unecessary for things to get out of control, but I do start getting a little more abrasive if they keep doing it over and over again. **cough* (wheelkick) *cough** lol

[wheelkicktotheface2]

and if u dont think you build any type of endurance sprinting, you make me laugh.
b-bye

even though im guessing you have a ego/im the best super cool guy attitude. i dont think i have seen a single post someone has made you replied in you havent atleast tried to correct someone on something. relax a lil.
im done reposting so have fun talking to yourself.

[100percentbodyfat]

i just read through this forum and holy crap. first of all i see a my dick is bigger than your dick contest going on here. wheelkick2theface you are not NASM certified. Im ACSM/NASM certified and have a BA in exercise science. I beleive you have had some type of training or self knowledge but some of the info is silly, some of it is ok. Rtr you know your stuff but you should of dropped it. Don't fuel the fire =). and talk about a serious case of
have fun all

[RoadToRecovery]

i just read through this forum and holy crap. first of all i see a my dick is bigger than your dick contest going on here. wheelkick2theface you are not NASM certified. Im ACSM/NASM certified and have a BA in exercise science. I beleive you have had some type of training or self knowledge but some of the info is silly, some of it is ok. Rtr you know your stuff but you should of dropped it. Don't fuel the fire =). and talk about a serious case of
have fun all

This isnt an "i know more than you" type argument. This entire website is filled with individuals seeking information and advice; and individuals who dont know anything about the pertaining topic giving advice. Its all about weeding them out. My whole purpose this entire thread is not to highlight the fact that I am knowledgeable, but to show the people seeking advice to not believe everything that they read. This individual (wheelkick) has posted in several threads preaching false information and claiming he is certified. So there for, people who are looking for advice see "Im certified" and will automatically take that as someone who knows what they are doing. This is a public forum where ideas and information is freely passed on. If you were aware of false information would you not speak up?

and if u dont think you build any type of endurance sprinting, you make me laugh.
b-bye

Lets not oversimplify the argument now. You know damn well what I was referring to. You can build anaerobic endurance and aerobic endurance. The individual was seeking advice to build endurance for an MMA event.

even though im guessing you have a ego/im the best super cool guy attitude. i dont think i have seen a single post someone has made you replied in you havent atleast tried to correct someone on something. relax a lil.
im done reposting so have fun talking to yourself.

Its funny, everyone who comes here and gets chewed out for giving advice about things they know nothing about; make it about them. This is not about you wheel. In fact, its way bigger than you. Stop victimizing yourself. You have no clue about fitness and are in no way capable of giving advice.

[graeme87]

So to answer the original question, training arms twice a week is not a good idea to bring them up.

Once a week is enough, some people don't even both training arms as going heavy on back day hits the biceps well and going heavy on chest hits the triceps. Although I do recommend some direct arm work.

There is some very bad advice in this thread i.e. training arms twice a week with 16-20 sets! I would do that much volume for my arms once a week when on a heavy cycle.

[RoadToRecovery]

More specifically, change your arm workout entirely. You could be nearing a plateau