Ok dammit im getting into shape. There is this beautiful girl that just started working at my work. There is just something about here that make me go crazy. She just moved her from out of state so she does not know many people and she does not have a boy friend yet.

Enough with that. I need to lost fat fast. No bull shit. Tell me what i need to do and i will do it. Yesterday i didn't eat anything except having 2 protein shakes. I asked and this is the wrong way to do it.

I have the will power. I just need to get the diet right. I have the money i just dont want to lose out because i was to slow.

So does the atkins diet work. I need some help what foods do i need to eat. I dont dilike many foods so just like what i need. I want to get rapid fat lose. If i have to run 7 days a week for 2 hours straight then thats what i will do.

Im not letting this one slip away. Please help me guys.

Im 6"3'
215-220lbs
around 22% bf if i measured it right.


What do i need to give you guys to help me. I just want to lose the fat so i can start bulking.