Arm size lacking

[UberSteroids]

Also should I drop the fst-7 and replace with restpauses

My vote would be yes, drop the fst 7 when you are going for the HIT style training which are rest pause and forced reps.

[nbaylot33]

Alright I'll revamp my routine and keep posting

[FloridaMatrix]

whats a good bi tri routine?

[FloridaMatrix]

Im not sure what to start out with? Straight bar curcls, and then dumbells, and then hammer curls?

[FloridaMatrix]

Anyone have a good routine?

[FloridaMatrix]

whats a good amount of time to rest beween sets?

[carbman]

Well, normally I wouldn't. I am currently on cycle and take in around 10g of glutamin plus whatever is in the weight gainer shakes I drink. I also use creatine and BCAA's. So yes normally I could not be doing this stuff. I was doing the 3day DC training split before I started my cycle and Liked it but started recovering alot quicker once the cycle kicked in.

Hey, so did you train with DC before your cycle and then continued the DC whit gear?? Sorry if I missunderstod this.
If you did so, how long?
I have been training DC for two months (3 times a week) and after my next cruising phase I will continue it with a lot calories.. I will start my first cycle in late january or early february and just wondering should I keep training with this method or change it for more hypertrophy-based program?? I'm after size so the strengh gains that DC will give me is not -so- important.. Has anybody anything to say about training DC while on cycle?? I'm just curious because I want to get the most of my efforts..
Thanks dudes