18 yo aspiring bodybuilder wanting a good mass routine to really pack on the size!!!

[stack_it]

i rly appreciate this bro, ill be sure to metion u and others in my acceptance speechs lol

No problem. I like helping those who want real help and not to just be told what they wanna hear.

[BUTTERYGOODNESS]

No problem. I like helping those who want real help and not to just be told what they wanna hear.

definitely bro. i keep u posted as much as possible too! keep em comming if you dont mind

[jla1986]

Did you do any powerlifting in high school. Stack it looks like he gots a good work out for you and remember bodybuilding is 80% diet. Guessing your in collage go easy on the partying.

[BUTTERYGOODNESS]

nah didnt wanna be doin powerlifting and couldnt stand the retards on the team. ya i gotcha and i agree with the diet part. ya im in college and major in exercise science. i dont party i get too pissed off too easy and stupid peolple acting stupider doesnt mix well with me but the anger which helps my drive in the gym tho lol

[BUTTERYGOODNESS]

ok good im gonna start this routine this comming monday and ill let u know how it feels as well

[stack_it]

ok good im gonna start this routine this comming monday and ill let u know how it feels as well

Sounds good. If there's a certain part you feel doesn't work the way it should then let me know and we'll see if we can figure out why.

[BUTTERYGOODNESS]

Sounds good. If there's a certain part you feel doesn't work the way it should then let me know and we'll see if we can figure out why.

sounds like a plan brother thank you for everything

[Standby]

i also use this same split as you (not so much calves) different exercises. after 4 weeks try the same thing but do

mon-chest/tri
tues-back/bi
wed-legs
thurs- cardio/core
fri-shoulders

you can switch wed and thurs is deads effect your squats but this is what im doing now its its killing my arms i like it alot more. just and idea. also i said try it after 4 weeks so you can feel the difference between the 2 splits

[BUTTERYGOODNESS]

ok thanks bro
no my deads dont effect my leg days but if they start to ill go to 3/4 deads. ya that spilt fukd my arms up. ive dropped the tris and bis off monday and tuesday tho so that they dont effect my other days using sore muscles so i know they get a good recovery

[Standby]

i didnt know stackit was such an expert, guess im gunna have to pm you my routine now lol

[Standby]

ok ya so youve done it before. i basically changed this for the thursday of cardio because im cutting.
i also have the lower back of a 12 year old girl so deads effect my squats lol i also dont use a smith machine

[BUTTERYGOODNESS]

lol, i like smith on squats cause it helps me with my form and i can go deeper on it. lol my lowwer back used to suck but its came along way, still needs work tho

[SlimmerMe]

I'm coming after you with some more love. All this time you are spending on here joking around does not appear to be a good management of time if you want to compete IMHO. I understand the excitement you feel by being here. I do. But you better be careful about it too. It is crucial for you to be cardio hopefully 2x's a day and training plus at the grocery store buying food which is good for you to have on hand.

If you are serious about this, then that is what needs to be done. The guys here all know who you are now. We all already like you and want for you to succeed. But time to get offline and get to the gym or grocery store and get down to business. You are on a timeframe. Every single day counts from here out. Every single week-end, every morning, every afternoon.

Managing your time is of upmost importance. Yes, come see what the diet and workout suggestions are and yes joke around a minute or two. Otherwise this place has no importance to you if you want to be in shape this coming fall.

You said to tell you like it is. And that is how it is.

[Standby]

I'm coming after you with some more love. All this time you are spending on here joking around does not appear to be a good management of time if you want to compete IMHO. I understand the excitement you feel by being here. I do. But you better be careful about it too. It is crucial for you to be cardio hopefully 2x's a day and training plus at the grocery store buying food which is good for you to have on hand.

If you are serious about this, then that is what needs to be done. The guys here all know who you are now. We all already like you and want for you to succeed. But time to get offline and get to the gym or grocery store and get down to business. You are on a timeframe. Every single day counts from here out. Every single week-end, every morning, every afternoon.

Managing your time is of upmost importance. Yes, come see what the diet and workout suggestions are and yes joke around a minute or two. Otherwise this place has no importance to you if you want to be in shape this coming fall.

You said to tell you like it is. And that is how it is.

id hate to see you disappear your fun to have around but she is kinda right. you want to compete and you got some cardio to be doing. yet you dont understand the dieting part fully yet so you have to figure that out first but im never online at home. only at work like right now

[BUTTERYGOODNESS]

i know slimmer, im doing just that, alot of times i may still be online her but im doing things, ive alrdy eatn 3 times today and going to eat in 14 minutes and have done one cardio session and going to workout later on. thanks you for the motivaton though, hearing you say that makes me want it that much more but right now all i really have to do is eat, class, study, train and sleep. im not trying to be a douche or anything im just asking is there something more that im not doing tha i should be?

[SlimmerMe]

Thanks..i just want for you to remember you have 2 jobs now:

making good grades
shedding fat while maintaining muscle


Competing is a full time job. If it were easy everyone would do it. It has to be treated like a business. Every single minute of your day needs to be accounted for in detail. And every minute you are here that is one more minute you have spent away from your dream. Hanging here is fine to a limit. I love seeing your post and the fun you are bringing to the table. Just make sure not at your own expense.

Many members who are online here all day are at work and it is no skin off their backs to keep commenting. Many of them are not competing. You have a goal which is a HUGE challenge which takes 100% dedication.

[BUTTERYGOODNESS]

i know and im doing that, school comes easily to me so that takes no time. so all my time is just eat, train, sleep. even then thats 2 hours training, 1 hour 45 min eatin altogether, and 8 hours sleeping. what else can i do to add to my goal in the spare time?

[MACHINE5150]

i know and im doing that, school comes easily to me so that takes no time. so all my time is just eat, train, sleep. even then thats 2 hours training, 1 hour 45 min eatin altogether, and 8 hours sleeping. what else can i do to add to my goal in the spare time?

get laid.. that is technically cardio.. i mean you are in college..

[BUTTERYGOODNESS]

get laid.. that is technically cardio.. i mean you are in college..

lmao and is proven to be the best cardio, but me and my gf dont have sex, we satisfy eachother sexually by other means but she isnt ready for sex yet which is cool with me

[Standby]

lmao and is proven to be the best cardio, but me and my gf dont have sex, we satisfy eachother sexually by other means but she isnt ready for sex yet which is cool with me

Don't lie to us butternuts we know your not cool with it. But we all go through the waiting game

[BUTTERYGOODNESS]

Don't lie to us butternuts we know your not cool with it. But we all go through the waiting game

lol im willing to wait for this one

[Standby]

To be honest in my opinion which doesn't mean sh*t around here but anyways here it's is I think you should be doing 45mins fasted cardio in the am (take bcaas first) then 30mins mind day after your training then 20mins right before your last meal. My personal thoughts On the cardio matter

[BUTTERYGOODNESS]

To be honest in my opinion which doesn't mean sh*t around here but anyways here it's is I think you should be doing 45mins fasted cardio in the am (take bcaas first) then 30mins mind day after your training then 20mins right before your last meal. My personal thoughts On the cardio matter

currently im doin 30 morning fasted and 30 after workout, speaking of which ill be back in 90