Vishus 4 weeks out

[vishus]

Each year is trial and error....and thats why it takes years to get to certain levels of competing. Hell....if everyone could be at a National level in first year...there'd be a hell of a lot more doing what only 99% would even consider doing!

Proud of you!

thanks KG

looking good bro, cant wait to see the contest pics....your legs make me feel tiny.....






















JERK!!!!!....just kidding bro,good luck....

haha! thanks bro, will def post a lot of pics from the show!

Def behind (as youve heard a million times already) But 100% still able to pull it together. More cardio. Less cheats.

i know, i think last weekend was my last cheat meal, i wouldnt mind goin the next 3 weekends without one, would def bring some major changes. we'll see what my coach says for this weekend.
doubt i will up my cardio, made that mistake last time, if i cut out my cheats i will change quickly. my body changes quickly with even minor changes in diet or cardio, so illl have to let you guys know how things are looking come this weekend

[1bigun11]

yes i know i am behind, ive heard it from a dozen other guys, and its because i started this diet like 10 weeks out instead of 16. im not doing this show for a serious manner. next year ill do a local show and start 16 weeks out so i can qualify for junior nationals.

i will start running 3mg of arimidex starting here soon n drop sodium from my meals.

you guys dont need to worry about my conditioning. i will go in the way i am, im not nervous or ashamed if i am behind, its my own mistake. im doing this show for the hell of it. just wanted to lean out before summer anyways, decided to jump in and do a show for fun

Excellent attitude. You are gonna last a long time in this sport. And you are gonna KICK ASS and HAVE FUN while you do it!

[charcold]

I thought you werent competing in 2011, im assuming thats why the late start?

I remember you old pics. Good luck with the cut.

[SlimmerMe]

Excellent attitude. You are gonna last a long time in this sport. And you are gonna KICK ASS and HAVE FUN while you do it!

spoken like a big brother.......!!!

[vishus]

Excellent attitude. You are gonna last a long time in this sport. And you are gonna KICK ASS and HAVE FUN while you do it!

thanks brother! i am now considering you my big brother lol and i will have fun at it! thats why im competing this year, just to have fun at it, thats the best part of this sport

I thought you werent competing in 2011, im assuming thats why the late start?

I remember you old pics. Good luck with the cut.

haha! i was wondering when someone was gonna catch on to that lol yes i wasnt planning on it, thats why the late start. the opportunity presented itself and i jumped on it.

spoken like a big brother.......!!!

lol! he IS my big brother :P

[Standby]

so what made you start blurring your face vish?

[Kawigirl]

so what made you start blurring your face vish?

Cause I'm the only one who needs to know what he looks like....daaayyymmmmm fine!

[vishus]

so what made you start blurring your face vish?

personal reasons

Cause I'm the only one who needs to know what he looks like....daaayyymmmmm fine!

hehe

[Standby]

personal reasons

hehe

you werent that ugly my friend lol. im just kidding i understand

[vishus]

you werent that ugly my friend lol. im just kidding i understand

i know lol got a full time job and might have some other opportunities within the bodybuilding industry and didnt want to risk anything.

[Standby]

i know lol got a full time job and might have some other opportunities within the bodybuilding industry and didnt want to risk anything.

how does that full time job treat ya with all that gym time? i hate mine lmfao

[vishus]

how does that full time job treat ya with all that gym time? i hate mine lmfao

havent started it yet. i get out of school may 5th then do my show may 14th then start my job may 16th lol

shift BLOOWS d1ck.....sat/sun/mon from 6pm-6am....im gonna take a few weeks off from the gym to get into that routine n let my body rest. im hopin it works out haha

[Standby]

havent started it yet. i get out of school may 5th then do my show may 14th then start my job may 16th lol

shift BLOOWS d1ck.....sat/sun/mon from 6pm-6am....im gonna take a few weeks off from the gym to get into that routine n let my body rest. im hopin it works out haha

oh youll love it i use to switch shifts every 2 weeks from mon-thurs 6am-3:30pm the mon-thurs 3:30pm-1am then fri/sat/sun 6am-6pm then fri/sat/sun 6pm-6am

every 2 weeks!!!! how does someone get use to that?? lmao now i switch every 4 weeks mon-friday 10hrs then 5 hrs on saturday

[firmechicano831]

Looking good bro, keep hitting it hard.

[vishus]

oh youll love it i use to switch shifts every 2 weeks from mon-thurs 6am-3:30pm the mon-thurs 3:30pm-1am then fri/sat/sun 6am-6pm then fri/sat/sun 6pm-6am

every 2 weeks!!!! how does someone get use to that?? lmao now i switch every 4 weeks mon-friday 10hrs then 5 hrs on saturday

jeeeez lol thats confusing just looking at it! cant imagine what it does to your sleep cycle n training :s im hopin to get a new shift by the end of the summer

[vishus]

Looking good bro, keep hitting it hard.

thanx bro!

[Standby]

jeeeez lol thats confusing just looking at it! cant imagine what it does to your sleep cycle n training :s im hopin to get a new shift by the end of the summer

haha lucky for me that was before i learned what a gym was

[mperk]

havent started it yet. i get out of school may 5th then do my show may 14th then start my job may 16th lol

shift BLOOWS d1ck.....sat/sun/mon from 6pm-6am....im gonna take a few weeks off from the gym to get into that routine n let my body rest. im hopin it works out haha

oh youll love it i use to switch shifts every 2 weeks from mon-thurs 6am-3:30pm the mon-thurs 3:30pm-1am then fri/sat/sun 6am-6pm then fri/sat/sun 6pm-6am

every 2 weeks!!!! how does someone get use to that?? lmao now i switch every 4 weeks mon-friday 10hrs then 5 hrs on saturday

So WTF do you guys do for work? Male escorts or Bouncers? hahahahaha

Vishus - you should try out the MelanotanII Peptide for tanning. I used very little 1x a week with 1x a week tanning and I turned dark as an East Indian! Then i went to mexico and totally blended in with the natives...except for the blonde hair... It would be a great base to work off of so yo don't get those weird glowing eyes and lips. Just a suggestion from one white boy to another....Nice boners too ;-)

[vishus]

So WTF do you guys do for work? Male escorts or Bouncers? hahahahaha

Vishus - you should try out the MelanotanII Peptide for tanning. I used very little 1x a week with 1x a week tanning and I turned dark as an East Indian! Then i went to mexico and totally blended in with the natives...except for the blonde hair... It would be a great base to work off of so yo don't get those weird glowing eyes and lips. Just a suggestion from one white boy to another....Nice boners too ;-)

lol!!! i wish i was a male escort! would get paid much more that way lol

i will be working at a distribtion center. im broke now so itll be nice makin 500$ a weekend

i have used melantoninII twice and it worked wonders, i dont have the money for that or tanning membership. will have to apply more coats of pro tan instead lol

[baseline_9]

Cnt w8 to see the show pics....

If I was you at 4ish weeks out I would....

Definatly be looking at adding more cardio

Make sure your carbs are all around you training

Cycle ur carbs so they are very low when on a non-training day and moderate on training days...



Good luck tho bro

[Standby]

So WTF do you guys do for work? Male escorts or Bouncers? hahahahaha

Vishus - you should try out the MelanotanII Peptide for tanning. I used very little 1x a week with 1x a week tanning and I turned dark as an East Indian! Then i went to mexico and totally blended in with the natives...except for the blonde hair... It would be a great base to work off of so yo don't get those weird glowing eyes and lips. Just a suggestion from one white boy to another....Nice boners too ;-)

lol i work in a tool and mold shop

[vishus]

Cnt w8 to see the show pics....

If I was you at 4ish weeks out I would....

Definatly be looking at adding more cardio

Make sure your carbs are all around you training

Cycle ur carbs so they are very low when on a non-training day and moderate on training days...


Good luck tho bro

pretty much what ive been doing, except my carbs are low all days so far.

im not worried too much about it, its not like i planned this 16 weeks out, i started 10 weeks out and am happy where im at. next year ill be taking this much more serious because i will have a job and money to support my hobby.

i appreciate your input. you pretty much are spot on to that changes i made lol

[arizona32]

Are your quads a natural strongpoint? Cause they are freaky big, very impressive. Agree with Fireguy, you have plenty of size (although I know it's hard to see the scale drop and clothes get loose), once you cut some more should be just right.

[vishus]

Are your quads a natural strongpoint? Cause they are freaky big, very impressive. Agree with Fireguy, you have plenty of size (although I know it's hard to see the scale drop and clothes get loose), once you cut some more should be just right.

thank you for the compliment. and yes, my legs have always been stronger than anything else. i started squatting early when i started bodybuilding and always felt a euphoria when i could load up the bar and squat heavy heavy weight. i will continue to do so only so they can get bigger!

yeah this part sucks, hate feeling flat all the time. i feel like a little pvssy lol ill keep u guys updated on how things go

[Gucks]

im late into this but i just gotta say ur quads really are outstanding. my critisisms would be i think your chest is a bit flat compared to the rest of you. u have big arms and delts and ur chest doesnt stand out that much to me, could be different in a most-muscular pose though. ye, ur hams dont have anything on your quads :P but i dont think ur back is that weak like u said. its pretty descent to me.

hopefully u'll be posting competition pics ye?!

[vishus]

im late into this but i just gotta say ur quads really are outstanding. my critisisms would be i think your chest is a bit flat compared to the rest of you. u have big arms and delts and ur chest doesnt stand out that much to me, could be different in a most-muscular pose though. ye, ur hams dont have anything on your quads :P but i dont think ur back is that weak like u said. its pretty descent to me.

hopefully u'll be posting competition pics ye?!

i appreciate the kind words bro. yes my chest is my weakest bodypart lol sounds funny because most men focus mainly on chest.

of course i will be posting pics soon! i will post probly some 1 week out then the rest from the show

[arizona32]

yeah this part sucks, hate feeling flat all the time. i feel like a little pvssy lol ill keep u guys updated on how things go

I think that's the main reason I wouldn't want to compete. It would be tough psychologically for me to lose that much weight and size. I like being bigger even if I'm not quite as cut. AND the competition diet is brutal...I admire you guys for going through it, I definitely couldn't handle that diet.

[vishus]

I think that's the main reason I wouldn't want to compete. It would be tough psychologically for me to lose that much weight and size. I like being bigger even if I'm not quite as cut. AND the competition diet is brutal...I admire you guys for going through it, I definitely couldn't handle that diet.

yeah, its definitely a bad mindfvck.....it takes a tole on you. im used to it though, i keep reassuring myself its psychological and not physical. i feel small but its never as bad as i think it is. cant wait to carb load lol

[Kawigirl]

yeah, its definitely a bad mindfvck.....it takes a tole on you. im used to it though, i keep reassuring myself its psychological and not physical. i feel small but its never as bad as i think it is. cant wait to carb load lol

We all go through the same thoughts....hang in there V!!! Your biggest fan is rootin for ya!!!!

[vishus]

We all go through the same thoughts....hang in there V!!! Your biggest fan is rootin for ya!!!!

thanks Kawi makes such a big difference when you have people who support you through all of this.

these last 3 weeks will be a challenge for me mentally. the physical portion of this prep was never a challenge, it was mostly psychological. this has nothing to do with food cravings, it more has to do with being awake til 2am some nights and thinking of why i am doing this and who will i become later in life. then only to be wide awake 3 hours later at 5am to get up and do cardio, only to think upon the subject more.

most of the time i think "what would it be like to be 'normal'?"....i think about that all the time....to be normal. i have a distinct thought that if i were to wake up 10 years from now and look like average joe i would more than likely take my own life.

to me i have never succesfully felt a sense of accomplishment until i began training for bodybuilding and placing good. that in itself is an accomplishment to me, purposely puttin myself through pain and mysery. testing my psyche and bending n twisting it to see how far i can go until it snaps.

i just hope that what im doing now in this sport will pay off in the future

[Kawigirl]

It's never the training.....or food...its always psychological! Thats what seperates you from the rest!!!! If anyone can get through the last part of dieting for show has my utmost respect. Nobody will ever "get" how difficult it really is unless they've dieted for a competition.

Your doing what 99% WISH they could! Think of the end result...on stage......the self gratification of knowing what you did was successfull in your own terms (not judges)...will be all worth it and so addicting!

~hugs

[vishus]

It's never the training.....or food...its always psychological! Thats what seperates you from the rest!!!! If anyone can get through the last part of dieting for show has my utmost respect. Nobody will ever "get" how difficult it really is unless they've dieted for a competition.

Your doing what 99% WISH they could! Think of the end result...on stage......the self gratification of knowing what you did was successfull in your own terms (not judges)...will be all worth it and so addicting!

~hugs

this is true, u always know what to say to keep me motivated

wish u could be there with me on the show day

[kalspic]

thanks Kawi makes such a big difference when you have people who support you through all of this.

these last 3 weeks will be a challenge for me mentally. the physical portion of this prep was never a challenge, it was mostly psychological. this has nothing to do with food cravings, it more has to do with being awake til 2am some nights and thinking of why i am doing this and who will i become later in life. then only to be wide awake 3 hours later at 5am to get up and do cardio, only to think upon the subject more.

most of the time i think "what would it be like to be 'normal'?"....i think about that all the time....to be normal. i have a distinct thought that if i were to wake up 10 years from now and look like average joe i would more than likely take my own life.

to me i have never succesfully felt a sense of accomplishment until i began training for bodybuilding and placing good. that in itself is an accomplishment to me, purposely puttin myself through pain and mysery. testing my psyche and bending n twisting it to see how far i can go until it snaps.

i just hope that what im doing now in this sport will pay off in the future

thats why i work out. i dont compet, but i like to see how far i can push and manipulate my body. we know how many tangible things work, but the human body we will never know 100%, but i intend to figure it out as much as possible.

regardless if it pays off in terms of money: it doesnt matter imo. you know how far you can push yourself and what stress you can tolerate, thus making life a little more easy.

[Kawigirl]

thats why i work out. i dont compet, but i like to see how far i can push and manipulate my body. we know how many tangible things work, but the human body we will never know 100%, but i intend to figure it out as much as possible.

regardless if it pays off in terms of money: it doesnt matter imo. you know how far you can push yourself and what stress you can tolerate, thus making life a little more easy.

Good point....I never did it for money.....for anyone.....just ME!

Your doing this for you Vishus.....and when on stage...you act like your the only competitor up there! Even if it doesnt go your way this time....make a name for yourself! The judges WILL remember you!

[vishus]

thats why i work out. i dont compet, but i like to see how far i can push and manipulate my body. we know how many tangible things work, but the human body we will never know 100%, but i intend to figure it out as much as possible.

regardless if it pays off in terms of money: it doesnt matter imo. you know how far you can push yourself and what stress you can tolerate, thus making life a little more easy.

this is why i cant stand people who consider their life "so hard" when in reality they are living in luxury.

Good point....I never did it for money.....for anyone.....just ME!

Your doing this for you Vishus.....and when on stage...you act like your the only competitor up there! Even if it doesnt go your way this time....make a name for yourself! The judges WILL remember you!

maybe ill wear a pink suit this time around lol!

[Kawigirl]

this is why i cant stand people who consider their life "so hard" when in reality they are living in luxury.


maybe ill wear a pink suit this time around lol!

I have a pretty red one for ya....has Crystal's on them....no pun intended...lol

[Kesthetics]

solid back bro. More motivation for me.

[bass]

my leg workout 2 days ago:

leg extensions: 130 x 50
175 x 20
205 x 20
235 x 20
250 x 15
squats: 135 x 20
225x 20
315 x 15
405 x 15
495 x 12
leg press: 6 plates a side x 25
8 plats a side x 20
10 plates a side x 20
12 plates a side x 12
leg curls: 100 x 25
120 x 15
140 x 15
150 x 15
160 x 14
seatd leg curl: 130 x 15
145 x 15
160 x 12
175 x 12
190 x 10

**yes i know most of you are saying "bullsh1t!" when you lok at the numbers but it is true. i could giv a fvck if any of you believe me or not, my quads represent this workout as shown in the pics i posted above.

and who said overtraining is bad for you?! damn those legs look massive! good luck bro! i look forward to see the photos when you're done!

[vishus]

I have a pretty red one for ya....has Crystal's on them....no pun intended...lol

LOL! oh yes, i would look damm sexy in those? when can u get em down to me?

solid back bro. More motivation for me.

thanks bro, i train my back a lot like ronnie and jay. a lot of rowing and use a lot of momentum to pull heavy weight

and who said overtraining is bad for you?! damn those legs look massive! good luck bro! i look forward to see the photos when you're done!

lol i know right? like i posted above, i always find a way to push myself past oblivion and only continue to find new ways to put myself through that much pain and then some, such a humbling experience in my opinion. would challange everyone to do so, go into the gym knowing your going to be in pain for an hour straight, and once you reach your threshold....train past it and continue to train until u can anymore. you should then feel success for the day

[Kawigirl]

I can get it down asap for ya....but....i dunno.....its ment for a C - D cup....I think your a B sweetie......