^once was enough for me
^once was enough for me
I have heard this many times but with no substitute. What would be a better move? Dumbbells?Originally Posted by dec11
Last edited by MeatHead85; 12-27-2011 at 02:32 PM.
Good advise, this is my favorite exercise!Originally Posted by MeatHead85
i move heavy things!
Yes DB's especially if you have bad rotators !Originally Posted by DeadlyD
i move heavy things!
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