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Thread: How Much Can You Bench Press?

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  1. 12-27-2011, 03:52 AM #1
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  2. 12-27-2011, 12:11 PM #2
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    Quote Originally Posted by dec11
    alot of shoulder trouble going on in this thread, flat BB bench is the enemy!!
    I have heard this many times but with no substitute. What would be a better move? Dumbbells?
    Last edited by MeatHead85; 12-27-2011 at 02:32 PM.
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  3. 12-27-2011, 06:38 PM #3
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    Quote Originally Posted by MeatHead85

    I have heard this many times but with no substitute. What would be a better move? Dumbbells?
    Good advise, this is my favorite exercise!

    i move heavy things!
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  4. 12-27-2011, 06:39 PM #4
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    Quote Originally Posted by DeadlyD

    Good advise, this is my favorite exercise!

    i move heavy things!
    Yes DB's especially if you have bad rotators !

    i move heavy things!
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