Best workout type for me?

[Back In Black]

Mate, you posted this in the steroid section!

Not surprised you gained 4lbs in 2 weeks, your diet is high calorie but far from ideal. Post it in the nutrition section with macro's for each meal!

[Renesis]

We were kids too, but we most of us knew better than to do dumb crab like you.

[abstetic]

Y do u guys care so much bout this kid he has made his mind up he's gonna risk his internal organs and his future on a drug he probly knows little about for a body he's never gonna achieve... If you don't start with the fundementals u won't get anywhere...

So let him juice and he will face the outcome... It's his life...

[Back In Black]

That's what we are trying to do, start him with the fundamentals. Agree he will fvck himself up but he may as well try and eat right!

[h2o]

learn how to piss str8 first!

[Popeye's]

The most important part of your workout plan should look like this:

Monday- stop doing steroids
Tuesday - continue to not do steroids
Wednesday - research how to properly eat to grow, and continue to not do steroids
Thursday - maintain not doing something (ill give you a hint it starts with an s and ends with teroids)
Friday- your 18, go hang out with your friends or something (and don't do steroids)
Saturday - this ones important! Don't. Do. Steroids.
Sunday - rest day, and don't do steroids

There's your new workout plan champ

Hahaha! I couldn't stop laughing bro!