and the more points you check, the better!
Any sports store will sell calipers. There are tons if vids on YouTube explaining how to use them.
I'm sorry to say this, but if you've never even heard of a body fat caliper, then you've got a lot to learn about body building before you even consider adding AAS to the mix.
my skin is all streachy though its not like normal ppls skin its elastic almost =/ am i grabing skin or what when i do it?
(no its not cuz im fat even if pinch my knuckles i can get it to come up a good inch and release it'll snap back into place)
idk im just weird lol. Can i buy those things just about anyplace?
I don't ussually pay attention to those things cuz once i start working out for real im going to be buring way more calories then i am right now.
Any other gadgets I should look into buying while at the sports store?
Dude, have you ever seen an ab on your body? 40" plus waist? Dude... Do you have any grab-able gut or fat? At 11% your shredded! Like Arnold... Forget a caliper, forget gear, forget stats and forget everything you think you know... Start fresh, join the gym, track your progress and for goodness sakes - learn about nutrition...Originally Posted by jay01
Post a pic, crop out your head. Or scribble it out in microsoft paint...It may be a little unsettling to post a pic on the net, but it gives you the humility you need to humble yourself enough to begin a journey that takes a lifetime. I wish you the best in whatever you do, but I honestly believe this is the best advice for you based on what I've read here....
Good Luck!!!
Body fat calipers can be found at almost any sports store. Some supplement stores will even sell them. If you can't find one in a store, order online. Just google or use eBay.Originally Posted by jay01
As you drop body fat, there will be less extra skin to pinch. You don't have to be overweight to have a high bf%. That being said, you sure as hell aren't skinny with a 45" waist.
I actually got mine for less than $2 on eBay.Originally Posted by Times Roman
lol i'll go to dicks tommarow its like a block away. Heres the Diet im going to use
Meal 1: Pro/Carb
16 Egg Whites, 2 Scoop Of Whey Protein, 2 cup oatmeal
100g protein / 104g carbs / 10g fat
Meal 2: Pro/Fat
Lean Ground Beef, ½ cup swiss cheese, green veggies
110g protein / 4g carbs / 40g fat
Meal 3: Pro/Carb
2 Chicken Breast, 3 cup Brown Rice
110g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.
Meal 4: Pro/Fat
4 Cans of Tuna, 2 Tbsp Full Fat Mayonnaise, Veggies
120g protein / 4g carbs / 26g Fat
Workout
Meal 5: PWO Nutrition
4 Scoops Whey Protein / 160g of Dextrose
80g protein / 160g carbs / 0g fat
Meal 6: PPWO
2 Boneless Skinless Chicken Breast, 1 cup Brown Rice (Measured Uncooked)
100g protein / 140g carbs / 6g fat
Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
100g protein / 10g carbs / 36g fat
Meal 8: Before Bed
6 Scoops of Whey Protein, 3 Tbsp. Flax Seed Oil
120g protein / 6g carbs / 42g Fat
That turns into approximately 840 grams protein, 500 grams Carbs, and 166 grams of fat. This is roughly 7000 calories
Last edited by jay01; 09-07-2012 at 07:52 PM.
Do this and you'll be the next Coleman in a few months... LIGHT WEIGHT!!! lolOriginally Posted by jay01
....
Last edited by Shsm; 09-07-2012 at 08:05 PM.
Thats how many calories im already taking though.... i got to modify it for drinks and protien shakes
This was another messed up thread.
I fix computers for a living guys sorry didn't realize the coleman thing was a compliment.
I know you think you need a lot of calories, but if you train 3-5 days per week, your TDEE is only about 3300. That means you need about 3300 calories to maintain your weight. You could gain at 4000. Considering the measurements you posted though, I would guess that cutting would be a good place to start, which means calorie deficit and would put you at roughly 2800 calories. This is of course assuming you are training at least 3-5 days/week. Your meal plan is way too many calories. You'll get far more and better advice on a meal plan by posting in the diet section.Originally Posted by jay01
My Job is pretty physically demanding plus i work out once a day so its really 1.9... i read the thing im going to stay with the 7000 calories still i know how my body gets when i seriously work out
I don't like to speak for others, but I think he was being a bit of a smart a$$ lol. Ronnie Coleman was over 300 lbs in the off season and still had abs. You do NOT need anywhere near 7000 calories.Originally Posted by jay01
800gms of protein? where in the world did you come up w/that?
lol i do fix computers but i do alot of the grunt work i support a system for over 10,000 people they are all my clients my corporation is huge and i have to do alot of running around with heavy equipment and carts that alot of the older guys wont do. I actually get a pretty good work out by time im done.
What kind of work do you do? You said you fix computers. Speaking from experience, I would not consider that to be physically active.Originally Posted by jay01
It sounds like you intend go ahead with your plan regardless of the advice here, which really is too bad. Trust me though, once you get the diet right, you'll be surprised at the difference. Your suggesting eating enough to pack weight onto a pro bodybuilder. You're no where near that level.
Seriously, post your proposed diet with your stats in the diet section. The guys there will be able to give you amazing advice and have you on the right track. They turned my diet around and it's made a huge difference in my training.Originally Posted by jay01
lol i will i promise just not yet im not even done tweaking it. I need to add drinks/shakes/fruit into it and make sure the math is sound .
Most of us limit the number of shakes we use. My only shake is after my workout and I use the occasional shake before bed (very rare) to boost protein, if I've missed my target for the day. It's far better to get your calories from real food. I used to take way too many shakes, you'll feel way better with the calories coming from food.Originally Posted by jay01
Lol "once you start woring out for real" buddy if you haven't been working out "for real" fof the past year AT LEAST with bf% under 15% you shouldn't consider aas.... are you serious here? I'm sure you wont listen to the advice given so good luck with you 10k calorie diet and your dbol, test cycle and hopefully you wont get gyno,high blood pressure or other issues due to your bf.. but if you do you can always switch your name and log onto the site with a different one with your issues so that none of us can say "I told you so" Good LuckOriginally Posted by jay01
I agree. Troll for sure. It was the stretchy skin part that finally did it for me lolOriginally Posted by MickeyKnox
Thanks for wasting my time. Some of you were helpful some of you were just assholes. You decide.
I really don't think your body is demanding 7-8000 calories so it can only turn to fat. I do carpentry and its much more physically demanding than that and I wouldn't eat that amount to bulk even with everything I do. Just put a picture up so you can be helped. Put a sock over your head or something!!
Nice one roman !Originally Posted by Times Roman
You sound like a kid.Originally Posted by jay01
Ok now your being a troll...Originally Posted by jay01
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