Water should be at least a gallon per day for those training 3 or more times a week. 2 gallons is great but I find that harder to accomplish. Water intoxication (drinking too much water) is called hyponatremia. This causes an imbalance in electrolytes which impairs brain function. It's extremely rare however, but even water, when over consumed poses risks.Originally Posted by lstbred
I find cramps are less frequent with 1000-2000mg of taurine daily and a minimum of 1 gallon of water. Potassium will certainly help as well but I don't supplement potassium. 1-2 bananas works fine for me.
Thanks tdogg and muscleink, answered the last of my clen questions. Now I feel that everything should go smoothly. I'll update if any sides occur that I am not sure of.
Can you be successful on a low dose clen cycle, as in building up to 60 mcg per day and staying there for the 2 weeks? or will the body get used to the low dose too fast?
Bump for answer
You want to run what your body can handle. My first clen cycle ever i ran 8wks straight. I bumped up very fast by day four i was at 120mcgs.Originally Posted by Bouch
Now im using the 2wks on/off cycle way until my gw501516 gets here.
Hey bouch what kind of results have you seen so fare? I know it's only been a few days already.
Also I train for triathlons so do you think clen will effect me negatively in regards to the raising in hear rate?
Based on this cycle I would say your cardio will be hard if you are training high intensity. I do cardio everyday on it but I am at a slow to moderate pace. And during workouts I have to take longer rest between sets. I have been losing about a pound a day so far. I had a calf cramp day two because I didn't have taurine yet. But since, everything has been good. I notice a racing heart from walking up the stairs and sometimes while laying down at night. I am down from 14.2% bf to 12.5% as of today. I am on a very clean diet by the way. I do have shaky hands too. Not noticeable unless I look at them and try to hold stillOriginally Posted by acamarillo54
carefull ramping to quickly. I jumped from 40 to 80 on my 3rd run with clen and the headache sent me home. even with eyes closed and lights off the room seeme dto bright.
Yeah I have been taking it rather slow with lower dosing. I am just finishing day 8 at 80mcg. Tomorrow It will be at 100mcg. As of now I am planing only this one and one other. Which brings a good question to mind.
After completing 2 week on 2 week off for the max of 8 weeks, is that "8 weeks on cycle" (16 week total) or 8 weeks total including the off weeks? Also how long should I wait between doing another 8 weeks on and off?
Thats a long time imo.
What's a long time? I dont want to take more than I need, I am only doing 2- 2 week on 2 week off cycles.Originally Posted by t-dogg
My main question is how long should someone wait in between the scenario above before running Clen again? Sorry of the last post was confusing.
Thanks, is Clen cycles inbetween time similar to gear. Meaning wait 6-8 months between cyclesOriginally Posted by The Kernal
How has the cycle been?
I took my last dose yesterday for this one. Which was only 10 days. I am stopping early because I am not feeling any of the effects anymore and I want to let my receptors come back. I want to run it for another 2 weeks, but I will probably wait 3 weeks before, unless someone here says its better to only take 2 weeks off.
Results:
Lost 7lbs
Lost 2.2% bf
Abs are showing!!
I loved the overall effect of the Clen. I will probably keep it slow again on the next 2 week cycle.
Hey dude how did you take it? Straight up or did you add it to a protein shake or sumthin?
Straight up, all at once too. I chased it down with a juice to get rid of taste.Originally Posted by acamarillo54
PotassiumOriginally Posted by bikeracer20122012
dont even think about skipping Taurine. I got an insane cramp in my jaw while brushing my teeth....I though I got shot in the face....thats when I realized why everyone recommends taurine![]()
Oh yeah def. taurine.Originally Posted by seamonster
Does anyone know if liquid Clenbuterol from AR-R would make it through Australian customs? My Nolvadex arrived fine, but I'm not sure about Clenbuterol.
From what I have read on the boards. Clen is hard to get through Australian customs, they almost always seize it. This is not from personal experience just from what has been on the forum in the past. It's up to you of you want to take the risk. I would order it by itself if your going to tryOriginally Posted by Doont-Hunter
Ok thanks was it the ar-r product?
Yes i always use ar-r as long as they have what I need.Originally Posted by acamarillo54
Bouch - you happen to be dealing with any constipation when on the clen? Also, at the higher dosages, did you end up splitting throughout the day? I'm on day 3, 60mcg and feel nothing. Day 1 and 2, felt a bit different. But nothing today. Hmm...
No constipation. I upped the dose slowly and had very little sides. I actually stopped a few days early because I was no longer feeling any effects but I am sure it was still working. I never split the dose. I debated that but ended up taking all at once at the higher doses.Originally Posted by bikeracer20122012
So, I'm at 80 today, and outside a bit of hand tremors (which go away after an hour) don't feel much. I took my body temp this morning and no change. From AR-R. Any feedback to provide? I should go back on Oxy Elite at this point....at least I felt hotter/warmer.....something.
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