Soda

[MiNNiE_MOUSE]

^^^ bf % is very important and shouldn't be underestimated. use the attachment to estimate your bf%, update your thread with the information if you like, and we can help you put together a reasonable approach to helping you achieve your goals!!!

Thank u, what he said made so much more sense I'm glad i joined... Looking at the chart I think I'm between 40%-45% Bf% definitely NOT good but cnt wait to start heading n the right direction THANKS

[gearbox]

Thank u, what he said made so much more sense I'm glad i joined... Looking at the chart I think I'm between 40%-45% Bf% definitely NOT good but cnt wait to start heading n the right direction THANKS

Great read 405
Visceral fat is the most important thing to remove for us.

[SlimmerMe]

I buy huge pre-made sugar free ice-tea jugs and find them a great way to have a quick thirsty fix! Especially the green teas which taste real good sugar free. They seem to have a tasty taste.

[MiNNiE_MOUSE]

I buy huge pre-made sugar free ice-tea jugs and find them a great way to have a quick thirsty fix! Especially the green teas which taste real good sugar free. They seem to have a tasty taste.

Never tried green tea before, just homemade and Lipton Raspberry iced tea that's yummy LoL but that dnt sound bad

[Ajc330]

if u can, cut the soda out completely, but if u must make sure its diet :P

[MiNNiE_MOUSE]

if u can, cut the soda out completely, but if u must make sure its diet :P

LoL ok, thanks... I'm sure I will eventually cut it out completely (hopefully) but just cnt stop cold turkey... I've tried n just cnt seem too... :-/

[Ajc330]

i completely understand, the only reason why i say cut it out completely is because you could be drinking water instead, which is just better for ur joints and overall health, but diet soda wont kill you

[MiNNiE_MOUSE]

i completely understand, the only reason why i say cut it out completely is because you could be drinking water instead, which is just better for ur joints and overall health, but diet soda wont kill you

Oh yeah I know that... If it were easy I would cut it cold turkey... I'm just doin baby steps dnt wanna discourage myself n give up

[Ajc330]

Oh yeah I know that... If it were easy I would cut it cold turkey... I'm just doin baby steps dnt wanna discourage myself n give up

best of luck to you

[MiNNiE_MOUSE]

best of luck to you

Thanks