Capebuffalo Maybe Log Maybe Not Log

**Back In Black** · 03-19-2013, 12:42 PM

Originally Posted by Capebuffalo

Look we all want to know if Dan is full of shit. Right. I said I would do it for 2 weeks. This way I will know at least and everyone else will too. I have no idea it sound too good to be true. But hell I gotta know. I'm not in this to win it. There are far better than me here. And this goes against everything I know to work.

It was a genuine comment and question Cape.

As I said good luck.

**Capebuffalo** · 03-19-2013, 12:47 PM

Originally Posted by Back In Black

It was a genuine comment and question Cape.

As I said good luck.

No don't take it as me being pissy. I know you and Marcus are only looking out for me and trying to help me. There has just been so much shit I have to know by doing myself.
I didn't me to come off pissy.

**Papa Smurf** · 03-19-2013, 12:19 PM

What up Cape??

We are picking things up and putting them down today? With what body part sir?

I could just ask ya what your working today............ but this way was more fun!!

**panntastic** · 03-19-2013, 12:55 PM

I don't know much about dan never spoke to him and have no reason to
But
I did see he called Marcus out in one thread saying his arms may be close to the same size?
I remember Marcus Av of his bicep I'm sure dans leg isn't that big

Anyway wish you beat of luck cape
And for Christ sake grow the beard back

**Capebuffalo** · 03-19-2013, 01:01 PM

Originally Posted by panntastic

I don't know much about dan never spoke to him and have no reason to
But
I did see he called Marcus out in one thread saying his arms may be close to the same size?
I remember Marcus Av of his bicep I'm sure dans leg isn't that big

Anyway wish you beat of luck cape
And for Christ sake grow the beard back

\
I know I know..
Thanks Pann
That reminds me Milky wanted me to ask you what cherry bombs are called here in the states Better than Halo?

**panntastic** · 03-19-2013, 01:06 PM

I've only heard of cheque drops and halo when it comes to powerlifting mate
He PM me earlier and asked
Never heard the term he mentioned though

**GirlyGymRat** · 03-19-2013, 01:09 PM

Originally Posted by panntastic

I've only heard of cheque drops and halo when it comes to powerlifting mate
He PM me earlier and asked
Never heard the term he mentioned though

I thought he was talking bout your man nipples. Silly girly.

**panntastic** · 03-19-2013, 01:14 PM

Originally Posted by GirlyGymRat

I thought he was talking bout your hairy gross man nipples. Silly girly.

Fixed for accuracy

**Capebuffalo** · 03-19-2013, 01:16 PM

Originally Posted by GirlyGymRat

Panntastic is awesome because of his hairy Sasquatc nipples. Silly girly.

fixed again

**milky01623** · 03-19-2013, 01:25 PM

Originally Posted by GirlyGymRat

I thought he was talking bout your man nipples. Silly girly.

Lmfao
I've just coverd myself in diesel balls.....

**Capebuffalo** · 03-19-2013, 01:25 PM

Originally Posted by milky01623

Lmfao
I've just coverd myself in diesel balls.....

What does that mean?

**GirlyGymRat** · 03-19-2013, 01:30 PM

Originally Posted by Capebuffalo

What does that mean?

Milky drives a truck. Missed a shift and diesel plumes. I guessing.

**milky01623** · 03-19-2013, 01:23 PM

They are cheque drops cape

**Capebuffalo** · 03-19-2013, 01:25 PM

Originally Posted by milky01623

They are cheque drops cape

Those sound a little scary from what I just read. Think I will stick with the halo for now. Would hate to put anything into my body that is not organic.

**Capebuffalo** · 03-20-2013, 06:37 AM

Leg day. Fair workout.

Click image for larger version.

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**Tron3219** · 03-20-2013, 07:45 AM

Originally Posted by Capebuffalo

Leg day. Fair workout.
<img src="http://forums.steroid.com/attachment.php?attachmentid=135785"/>

What's ur leg workout like cape?

-TroN-

**Capebuffalo** · 03-20-2013, 08:48 AM

Originally Posted by Tron3219

What's ur leg workout like cape?

-TroN-

Leg curls
Leg Presses
Hack Squats
Leg Curls
Seated Ham Curls
Stiff Leg Deads

**Capebuffalo** · 03-20-2013, 10:03 AM

Originally Posted by Capebuffalo

Leg curls quads
Leg Presses
Hack Squats
Leg Curls quads triple drop set all exaustion
Seated Ham Curls
Stiff Leg Deads

Fixed Look at above

**BUTTERYGOODNESS** · 03-20-2013, 10:42 AM

Originally Posted by Capebuffalo

Fixed Look at above

I might be retarded but do you mean leg extensions?

**Capebuffalo** · 03-20-2013, 11:52 AM

Originally Posted by Capebuffalo

Leg extensions
Leg Presses
Hack Squats
Leg Extentions
Seated Ham Curls
Stiff Leg Deads

Fixed for buttery. Again lol

**BUTTERYGOODNESS** · 03-20-2013, 12:23 PM

Originally Posted by Capebuffalo

Fixed for buttery. Again lol

Lmao. A simple thank you will suffice for me correcting you. But I understand. Your still learning lol

**Bmwgirl11** · 03-20-2013, 07:45 AM

Originally Posted by Capebuffalo

Leg day. Fair workout.
<img src="http://forums.steroid.com/attachment.php?attachmentid=135785"/>

Nice... Just damn nice

**Capebuffalo** · 03-20-2013, 08:50 AM

Originally Posted by Bmwgirl11

Nice... Just damn nice

Those are my training wheels looking to get some 22's in the next couple of months

Thanks for noticing

**twitz** · 03-20-2013, 11:54 AM

Originally Posted by Capebuffalo

Leg day. Fair workout.

Legs are looking great Cape

**Capebuffalo** · 03-20-2013, 11:55 AM

Originally Posted by twitz

Legs are looking great Cape

Well thank you kind lady.

**BUTTERYGOODNESS** · 03-20-2013, 08:02 AM

Thick quads cape

**Capebuffalo** · 03-20-2013, 08:50 AM

Originally Posted by BUTTERYGOODNESS

Thick quads cape

Thick head buttery.... Just kidding thanks Hope to grow um

**BUTTERYGOODNESS** · 03-20-2013, 09:09 AM

Originally Posted by Capebuffalo

Thick head buttery.... Just kidding thanks Hope to grow um

Lol I feel ya. Why do you alternate your quad and hams

**Capebuffalo** · 03-20-2013, 09:43 AM

Originally Posted by BUTTERYGOODNESS

Lol I feel ya. Why do you alternate your quad and hams

quads first hams second

**BUTTERYGOODNESS** · 03-20-2013, 09:46 AM

Originally Posted by Capebuffalo

quads first hams second

Ahhh I seen that u did curls first then quads then hams

**Capebuffalo** · 03-21-2013, 05:28 AM

Well Dr. used the word tear on my shoulder. But then said sprain. I'm going with sprain and taking the day off. Will try arms tomorrow and shoulder next week. Ice Ice Ice

**Back In Black** · 03-21-2013, 05:35 AM

Originally Posted by Capebuffalo

Well Dr. used the word tear on my shoulder. But then said sprain. I'm going with sprain and taking the day off. Will try arms tomorrow and shoulder next week. Ice Ice Ice

A tear is a generic term mate. sTrains are the official term (for muscle injury) and generally graded 1,2 & 3. A grade 3 and you'd barely be able to move ANY weight with it.

Unless it is a sPrain which is ligament damage and will take longer to heal.

**Capebuffalo** · 03-21-2013, 05:49 AM

Originally Posted by Back In Black

A tear is a generic term mate. sTrains are the official term (for muscle injury) and generally graded 1,2 & 3. A grade 3 and you'd barely be able to move ANY weight with it.

Unless it is a sPrain which is ligament damage and will take longer to heal.

Its much better than Tuesdsay Couldn't fully lift my arm. Have full range of motion with some discomfort. Wont risk further injury today..Bad shoulder effects bi chest shoulder and back for me now.

**Back In Black** · 03-21-2013, 05:55 AM

Originally Posted by Capebuffalo

Its much better than Tuesdsay Couldn't fully lift my arm. Have full range of motion with some discomfort. Wont risk further injury today..Bad shoulder effects bi chest shoulder and back for me now.

Not worth the risk, agreed. It's not a grade 3 by the sound of it. Ice for 10 minutes every 2 hours. After 48 hours there's not a lot of point continuing with the icing.

Does it feel muscular, if so can you ID the specific muscle? Maybe you said it already and I couldn't find it.

**Capebuffalo** · 03-21-2013, 06:08 AM

Originally Posted by Back In Black

Not worth the risk, agreed. It's not a grade 3 by the sound of it. Ice for 10 minutes every 2 hours. After 48 hours there's not a lot of point continuing with the icing.

Does it feel muscular, if so can you ID the specific muscle? Maybe you said it already and I couldn't find it.

Yes I can pin point the muscle with precession.Splits down the middle of the front delt Last night was the last time I have iced before bed.

**Capebuffalo** · 03-21-2013, 06:27 AM

Ortho told me it was rotator cuff and gave me cortisone shots for a while. Went to a chriopractor with very limited range of motion . 3 days a week for 3 months I was cured. Needed to go every 2 - 3 weeks to get both shoulders adjusted. They come close to coming out of joint and he POPS them back in. I havent been in months and used bad form on rows. He reseated them yesterday. Extremely painful on the hurt one. But was 50 % better immediately.

**Capebuffalo** · 03-22-2013, 06:24 AM

Good arm workout today. Could feel it a little in the shoulder but not bad

**milky01623** · 03-22-2013, 06:47 AM

Originally Posted by Capebuffalo

Good arm workout today. Could feel it a little in the shoulder but not bad

Cape is that you?
I need some halo

**Capebuffalo** · 03-22-2013, 06:48 AM

Originally Posted by milky01623

Cape is that you?
I need some halo

I love it. You safe brother?

**milky01623** · 03-22-2013, 06:53 AM

Originally Posted by Capebuffalo

I love it. You safe brother?

Yep I'm just in the car homeward bound :-)

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