Panntastic voyage

[Knockout_Power]

I doub you will lose any muscle if you keep your protein up combined with gear. Plus having 12 weeks to work with means you dont have to cut extremely hard which can lead to some loss. Been there, done that, not cool

[panntastic]

I doub you will lose any muscle if you keep your protein up combined with gear. Plus having 12 weeks to work with means you dont have to cut extremely hard which can lead to some loss. Been there, done that, not cool

I'm not jumping on the gear just yet
Bf% too high right now
But never say never buddy

[Back In Black]

I'm not jumping on the gear just yet
Bf% too high right now
But never say never buddy

Should you not be in the natural class then buddy?

[panntastic]

Should you not be in the natural class then buddy?

I'm keeping my options open for the final few weeks
I have used before so I consider it not to be natural

[Back In Black]

I'm keeping my options open for the final few weeks
I have used before so I consider it not to be natural

Your previous use is irrelevant it's just using during the course of the competition that matters.

[Capebuffalo]

Please update your log pann. Need to know where you are. Lol

[panntastic]

Please update your log pann. Need to know where you are. Lol

Sorry folks been a busy bee got my son staying for the week whilst the ex is on holiday
Will write my training log later on when they are both In bed

[milky01623]

Sorry folks been a busy bee got my son staying for the week whilst the ex is on holiday
Will write my training log later on when they are both In bed

Your son and ex????

[panntastic]

Your son and ex????

Yeah have boy with my ex wife and have little girl with girlfriend

[milky01623]

Yeah dude read your post again about updating later
It reads as tho your ex and son are going to bed together lol

[milky01623]

Morning folks :-)

It's 5:20 am here in blighty and its Good Friday
I've just woken up in my truck.....,
The holiday workout programme begins shortly:-)

Friday am chest tri's
Friday eve delts,traps,abs
Sat am back and bicep with bib
Sun eve legs
Mon am delts etc

I'm excited about this as I'm gonna smash the fvck outa my small muscles so that they grow :-)

HAPPY EASTER

[milky01623]

Oops wrong thread lol

Admin can you move it to my thred please

[Back In Black]

Oops wrong thread lol

Admin can you move it to my thred please

Mate just copy and paste to your thread and then edit your original post.

[milky01623]

Mate just copy and paste to your thread and then edit your original post.

I don't know how hahaha

[Back In Black]

I don't know how hahaha

Open the post as if you were to quote it in a reply. Copy. Go to your own thread and paste in the new reply. If you can't ill show you tomorrow.

Shouldn't you be in the gyms anyway instead of clogging up Panns thread, making it look more popular than it is because it now has 5 more posts?

(J/k Pann )

[panntastic]

Open the post as if you were to quote it in a reply. Copy. Go to your own thread and paste in the new reply. If you can't ill show you tomorrow.

Shouldn't you be in the gyms anyway instead of clogging up Panns thread, making it look more popular than it is because it now has 5 more posts?

(J/k Pann )

Whoop new friends
I'm off down gym now to bust shoulders
Was long night at work
In all 10 years I've worked the doors I thought I had seen it all last night I witnessed something new
A male couple kissing
Now I've met gay men and women but in all honesty I've never had a male couple ever come to any club I've worked at.
With today's society I honestly thought I would of seen more gay couples but no.
Oh well they had a fun night and that's what it's about

[Papa Smurf]

Morning Pann !!!

How was the workout?

Things going good bro?

[panntastic]

Morning Pann !!!

How was the workout?

Things going good bro?

Was good thanks big man
Tried shrugs behind the back to failure as per Marcus' advice and can tell I'm going to hurt more in the morning.
It's going well not getting there as quick as I would like but doing this natty its a lot harder to preserve muscle whilst trying to cut.

How you getting on anyway big fella still picking things up and putting them down?

[Papa Smurf]

Was good thanks big man
Tried shrugs behind the back to failure as per Marcus' advice and can tell I'm going to hurt more in the morning.
It's going well not getting there as quick as I would like but doing this natty its a lot harder to preserve muscle whilst trying to cut.

How you getting on anyway big fella still picking things up and putting them down?

Bad day yesterday (see log) but back on track today................nothing I can do about the past.............just moving forward

Blasting shoulders today.........

Hittin door now...........later bro!!

[panntastic]

Hit legs today don't do them to often as they grow far to fast and out of proportion and look freakish
You know its a good session when you have to leave the car at the gym and get the girlfriend to come pick you up because your In agony

[Papa Smurf]

Hit legs today don't do them to often as they grow far to fast and out of proportion and look freakish
You know its a good session when you have to leave the car at the gym and get the girlfriend to come pick you up because your In agony

Yep..........Very good sign when ya cant drive yourself home!!

Hows the diet my young friend? Staying strict?

[panntastic]

Yep..........Very good sign when ya cant drive yourself home!!

Hows the diet my young friend? Staying strict?

Had a cheat meal on weekend after work I had halloumi cheese on my grilled chicken
I never normally eat cheese but seem to be craving the stuff since start of this comp really weird

[Papa Smurf]

Had a cheat meal on weekend after work I had halloumi cheese on my grilled chicken
I never normally eat cheese but seem to be craving the stuff since start of this comp really weird

Cheat meals are good for the mind, and body..............Sunday Easter lunch was mine!! Country Style Steak and gravy, homemade mashed potatos, green beans, deviled eggs, backed mac and cheese, corn bread muffins, and lemon squares! mmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmm good!

Of course, did stairmaster and abs later that afternoon

[panntastic]

Cheat meals are good for the mind, and body..............Sunday Easter lunch was mine!! Country Style Steak and gravy, homemade mashed potatos, green beans, deviled eggs, backed mac and cheese, corn bread muffins, and lemon squares! mmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmm good!

Of course, did stairmaster and abs later that afternoon

I've been meaning to ask this
What does corn bread taste like?
I've never seen it here in England for sale what's it like?
On YouTube you see ronnie Coleman eating big squares of the stuff
Is it sweet or savoury because it just looks like cake on the videos.

[Papa Smurf]

Morning Pann!!

[panntastic]

Morning Pann!!

Good morning big man how's yourself?

[Papa Smurf]

All good

Weight down, but in right places.............

Were you at on goals?

[panntastic]

All good

Weight down, but in right places.............

Were you at on goals?

Slow and steady big man I feel loads better.
Doing it natty is 10x worse than cutting on aas
I get worried I'm losing too much then hold back a bit
It's a vicious circle lol
How you getting on?

[largerthannormal]

Just keep going bro, I know that feeling, cuttin natty sucks. In my opinion i don't think you need to worry about loosing much LBM until you hit sub 20%, from there on out you could play with some carb cycling. Just keep up the cardio like your doing, to me fasted or not doesn't matter but cardio is still cardio. Keep up the good work bro. You got a shit ton of LBM under there and will look pretty jacked once you start pulling a few lbs off. I know the feeling of looking smaller in the places you dont wanna look smaller on a natural cut, Just stick to it and the before and after will be great, at what % do you plan on pulling in the aas? Good luck!!

Slow and steady big man I feel loads better.
Doing it natty is 10x worse than cutting on aas
I get worried I'm losing too much then hold back a bit
It's a vicious circle lol
How you getting on?

[panntastic]

Just keep going bro, I know that feeling, cuttin natty sucks. In my opinion i don't think you need to worry about loosing much LBM until you hit sub 20%, from there on out you could play with some carb cycling. Just keep up the cardio like your doing, to me fasted or not doesn't matter but cardio is still cardio. Keep up the good work bro. You got a shit ton of LBM under there and will look pretty jacked once you start pulling a few lbs off. I know the feeling of looking smaller in the places you dont wanna look smaller on a natural cut, Just stick to it and the before and after will be great, at what % do you plan on pulling in the aas? Good luck!!

Soon as I get between 15-18% I'm going to blast and cruise for a while
Keeping the HIIT training in the gym to gain serious mass and cardio every morning as doing now.
By next summer I would love (and i pray) to be around 240lbs and 12-15% that would make me happy
Anything else is just a bonus

[milky01623]

Soon as I get between 15-18% I'm going to blast and cruise for a while
Keeping the HIIT training in the gym to gain serious mass and cardio every morning as doing now.
By next summer I would love (and i pray) to be around 240lbs and 12-15% that would make me happy
Anything else is just a bonus

Hahahaha 230-235 & show ready at around 8-10% that's my goal and to get on stage around sept/oct 2014

[Papa Smurf]

235.7 this morning Will check BF at gym this afternoon.......It has gone from 21.7 to 19.3 so far

Starting weight was 241..........

I feel Im down at least a inch or more in waist.......core getting firmer (Abs hangin leg raises ouch but work)

Hopin my anavar will help preserve muscle mass while I cut.........

I know about loosin size panic......just buy smaller size shirts so they feel tight! My wife has some large Tshirts on standbye incase I start to freakout lol

[panntastic]

235.7 this morning Will check BF at gym this afternoon.......It has gone from 21.7 to 19.3 so far

Starting weight was 241..........

I feel Im down at least a inch or more in waist.......core getting firmer (Abs hangin leg raises ouch but work)

Hopin my anavar will help preserve muscle mass while I cut.........

I know about loosin size panic......just buy smaller size shirts so they feel tight! My wife has some large Tshirts on standbye incase I start to freakout lol

Hahahaha I remember reading a log on here years ago the guy was huge like seriously big and his motivation was his wife calling pencil neck and saying he looked small
Verging on bullying but he looked amazing and he was in his 50's

[Papa Smurf]

Morning Biggie P (your East Coast Gangster Name here in the States)

Hows things in the land of fish and chips, football without pads, and a slight grasp of the english language

[panntastic]

Morning Biggie P (your East Coast Gangster Name here in the States)

Hows things in the land of fish and chips, football without pads, and a slight grasp of the english language

Slight grasp of the English language we let you lot borrow it and you started ruining it.
The football thing don't get me started on that big man. The British version is a disgrace bunch of overpaid losers.
Fasted cardio was good this morning when out down the country lanes
It's been ages since this compartment syndrome in my leg.
It seems to be getting better its not top shape but still getting there.
Going to gym later on then straight to work (after shower)

How's your training going
See your making quite a few new friends on the Q&A section lol

[Papa Smurf]

Slight grasp of the English language we let you lot borrow it and you started ruining it.
The football thing don't get me started on that big man. The British version is a disgrace bunch of overpaid losers.
Fasted cardio was good this morning when out down the country lanes
It's been ages since this compartment syndrome in my leg.
It seems to be getting better its not top shape but still getting there.
Going to gym later on then straight to work (after shower)

How's your training going
See your making quite a few new friends on the Q&A section lol

Yea Im a Outta Control Rebel Smurf, thats for sure.....................But I got a BIG Englishmen thats got my back all the way!!!!!

[panntastic]

All the way buddy

[panntastic]

Went for long 2 hour fasted walk up and down the hills this morning pushing the push chair just me and the little one was great to get out and just walk aimlessly

Just done heavy chest and abs feel tender at moment lol

I took some photos but deleted them as couldn't see any difference at all
But in person I can see my obliques coming out and can feel them aswell.

It's seriously torturing me cutting with no gear as I feel I am wasting away one minute and eating too much the next

I'm sure I'm going to be happy with results at the end and then I can concentrate on a huge blast and cruise regime

[Back In Black]

Keep going buddy, nobody seems to really be posting pics other than a couple. Cards being held close to the chest. I may post a couple halfway through I may not.

How many cals are you eating daily?

[panntastic]

Keep going buddy, nobody seems to really be posting pics other than a couple. Cards being held close to the chest. I may post a couple halfway through I may not.

How many cals are you eating daily?

My tdee is 3575
I've dropped down to 3000 plus around 3-500 lost from cardio
I'm not sure if I should be keeping calories consumed at 3575 and just adjust with cals burned from cardio?
Any advice would be greatly appreciated