There's an actual movement like that and it targets the serratus anterior, got to be done at the incline bench though.
There's an actual movement like that and it targets the serratus anterior, got to be done at the incline bench though.
Here it is - https://exrx.net/WeightExercises/Ser...eShoulderRaise - not sure how effective it is though.
Box squats with the tallest box in the gym....
Someone at gym was pressing with his legs crossed at the seated chest press machine, like hey, it's coffee time.
Decades ago at my favorite gym there was a guy who would put about 315 or so on the bar (benching) and fail miserably where guys would have to run over and save him. He's sit there for 5 minutes or so then add more weight and do it again. I refused to help him. The gym owners would disappear when he did it, hoping he'd die.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Oh I thought it was some weird barefoot laying down ritual.
Barefoot in gym? Who's he think he is, Arnold?
That's pretty disgusting actually, I hate feet, they gross me out.
Even pretty lady feet creep me out.
My nightmares don't involve me naked in school, the involve me being sockless
I guess one of the weirder things that happened was a tweaker that came wandering up about 3 a.m. when I was in my shop lifting. Said he dropped his pipe ( basically a glass dick for smoking meth) and wanted to know if I had a clear light bulb he could have, and wanted to know if Easy, one of my mastiffs that was getting ready to tear out his throat, was a black bear.
I explained that the fact I could see him told me 2 things:
1). He was trespassing.
2). He probably needed to be shot.
I have no patience with crackheads, speed freaks, and tweakers.
Crackheads steal your shit and bounce.
Chronic ass tweakers will steal your shit and come back to help you look for it.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
That drives me crazy too but as for the shoe part, I believe it is a cultural thing. I’ve seen it many times even at my work, when a pt comes in, they take their shoes off.
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
Last edited by KittyO1; 08-25-2018 at 01:42 PM.
~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~ *NLT
^ I'm done trying - they r just funky af
Lol
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