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  1. #1
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    There's an actual movement like that and it targets the serratus anterior, got to be done at the incline bench though.

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    Quote Originally Posted by hammerheart View Post
    There's an actual movement like that and it targets the serratus anterior, got to be done at the incline bench though.
    Find me the recipe. I need to target that muscle

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    Quote Originally Posted by Obs View Post
    Find me the recipe. I need to target that muscle
    Here it is - https://exrx.net/WeightExercises/Ser...eShoulderRaise - not sure how effective it is though.

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    Quote Originally Posted by hammerheart View Post
    Here it is - https://exrx.net/WeightExercises/Ser...eShoulderRaise - not sure how effective it is though.
    Thanks man I will hit it afte recovery this week

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    Box squats with the tallest box in the gym....

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    Someone at gym was pressing with his legs crossed at the seated chest press machine, like hey, it's coffee time.

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    Decades ago at my favorite gym there was a guy who would put about 315 or so on the bar (benching) and fail miserably where guys would have to run over and save him. He's sit there for 5 minutes or so then add more weight and do it again. I refused to help him. The gym owners would disappear when he did it, hoping he'd die.
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    Quote Originally Posted by kelkel View Post
    Decades ago at my favorite gym there was a guy who would put about 315 or so on the bar (benching) and fail miserably where guys would have to run over and save him. He's sit there for 5 minutes or so then add more weight and do it again. I refused to help him. The gym owners would disappear when he did it, hoping he'd die.
    I would have done like the gym owners. Let nature take care of things.

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    This was a couple days ago. Gross! And it's not an isolated incident. He always does this regardless of what exercise he's doing. No sense of hygiene or etiquette, for cryin' outloud

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    Quote Originally Posted by PeanutbutterDC View Post
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    This was a couple days ago. Gross! And it's not an isolated incident. He always does this regardless of what exercise he's doing. No sense of hygiene or etiquette, for cryin' outloud
    Disgusting.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by PeanutbutterDC View Post
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    This was a couple days ago. Gross! And it's not an isolated incident. He always does this regardless of what exercise he's doing. No sense of hygiene or etiquette, for cryin' outloud


    People disgust me


    Ewwwwww

  12. #12
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    Quote Originally Posted by PeanutbutterDC View Post
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    This was a couple days ago. Gross! And it's not an isolated incident. He always does this regardless of what exercise he's doing. No sense of hygiene or etiquette, for cryin' outloud
    What exactly is he doing?

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    Quote Originally Posted by B.Corgan SMP View Post
    What exactly is he doing?
    He's barefoot. He carries his shoes around with him instead of wearing them. He's always barefoot

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    Quote Originally Posted by PeanutbutterDC View Post
    Just saw a guy slap Purell hand sanitizer all over his face.
    Makes you wonder where had his face and hands earlier?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Quote Originally Posted by PeanutbutterDC View Post
    He's barefoot. He carries his shoes around with him instead of wearing them. He's always barefoot
    Oh I thought it was some weird barefoot laying down ritual.

    Barefoot in gym? Who's he think he is, Arnold?

    That's pretty disgusting actually, I hate feet, they gross me out.

    Even pretty lady feet creep me out.

    My nightmares don't involve me naked in school, the involve me being sockless

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    I guess one of the weirder things that happened was a tweaker that came wandering up about 3 a.m. when I was in my shop lifting. Said he dropped his pipe ( basically a glass dick for smoking meth) and wanted to know if I had a clear light bulb he could have, and wanted to know if Easy, one of my mastiffs that was getting ready to tear out his throat, was a black bear.
    I explained that the fact I could see him told me 2 things:

    1). He was trespassing.
    2). He probably needed to be shot.




    I have no patience with crackheads, speed freaks, and tweakers.

    Crackheads steal your shit and bounce.
    Chronic ass tweakers will steal your shit and come back to help you look for it.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  17. #17
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    That drives me crazy too but as for the shoe part, I believe it is a cultural thing. I’ve seen it many times even at my work, when a pt comes in, they take their shoes off.

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
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  18. #18
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    Quote Originally Posted by KittyO1 View Post
    That drives me crazy too but as for the shoe part, I believe it is a cultural thing. I’ve seen it many times even at my work, when a pt comes in, they take their shoes off.
    Yeah but there are signs saying shoes must be worn, and it's a crowded gym where everyone else is wearing shoes. How does he not figure it out?

  19. #19
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    Stupidest sh!t you've seen at the gym

    Quote Originally Posted by PeanutbutterDC View Post
    Yeah but there are signs saying shoes must be worn, and it's a crowded gym where everyone else is wearing shoes. How does he not figure it out?
    Oh I agree! It’s dumb! I’m just trying to understand slightly where they’re coming from even though those rules are obvious and right in front of him.
    Last edited by KittyO1; 08-25-2018 at 01:42 PM.

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
    ‬‬

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    ^ I'm done trying - they r just funky af


    Lol

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