Ron's Memoirs of an Old Endomorph

[almostgone]

Do you think the CTS and forearm issues might be related to your GH dosage or just a result of your hard training?


Edit: Nothing like taking the pups for an evening stroll. It always improves my mood and the extra blood flow feels great!

[RON]

Do you think the CTS and forearm issues might be related to your GH dosage or just a result of your hard training?


Edit: Nothing like taking the pups for an evening stroll. It always improves my mood and the extra blood flow feels great!

I am hoping the training part. 6iu is not that high. HGH is one of the things that are new to me. I have never ran it before. Been on it about 3 weeks now. The arm feels better today think the tylenol helped. Sometimes once you are able to get the swelling down these little pains seem to go away.

I'm a little concerned about my eye. I strained while benching a little yesterday. Hard to explain it but the eye feels off. The vision is changed. It still has an pocket of gas so who knows if it is anything but my imagination but I'm gonna make a doctors appointment anyway. If I have to go through that again and then be told I can't lift heavy ever again.... I may chose an eye patch.

[almostgone]

@Ron, I hope the feeling in your eye turns out to be just part of the healing and is a non-issue.

Definitely post up and keep us updated!!

[kelkel]

I have 2 American Bullies that are like my 3rd and 4th kids. I tried to post pictures a while back but was having issues. My old guy is 9 and my puppy is 9 months ish. First girl dog I have had in my life. An experience for sure. She's a princess for sure.

They look awesome! Dogs give unconditional love that most people just can't do. In October my 14 yr old little girl passed away in my arms and our 18 year old cat passed three days later. Shitty week to say the least. Miss her badly. She was by my side or on my lap every single day. Still tear up thinking about her.

[RON]

@Ron, I hope the feeling in your eye turns out to be just part of the healing and is a non-issue.

Definitely post up and keep us updated!!

Doc said I'm good. Hope he is right

They look awesome! Dogs give unconditional love that most people just can't do. In October my 14 yr old little girl passed away in my arms and our 18 year old cat passed three days later. Shitty week to say the least. Miss her badly. She was by my side or on my lap every single day. Still tear up thinking about her.

I tear up everytime I think of losing my 9 year old. He'll be 10 in a few months. He has been my most loyal friend. Seen me through both kids moving out. Honestly that's why I got the lil girl. I thought she will be there to soften the blow when he does pass. Hopefully many many many years from now. I was much worse when my test was sitting at 150 lol Thank god for TRT or we'd all be sniveling little bitches LOL

[RON]

Thursday 1/8/26

Review: Did my workout got home and read about the loss of a good brother on another board I go to and didn't really feel like blogging. The show must go on though so logging it today. Good day over all. Felt strong and big. Walked around flexing like I own planet fitness. Test is a good feeling. Can't wait to increase and add some Tren.

sleep: 7h 41 Min
My Air score 85
Trying out new sleep mask Airfit F40
Good seal as long as I keep my mouth open. I am used to the nasal masks so this will take some getting used to but I will give it a few weeks to see how I adjust. My throat got very dry. I will check the humidity setting on the machine. My Insurance is sending me an Airfit F30I to try as well. Got to love free stuff from insurance companies.

Cardio: 30 Min Treadmill walk
Speed 2.7 mph Angle 2.5% up


Duration: 1h 52min
Volume: 66,855 lbs

Chest Focus Month Day 4
High Frequency Training

Warm-Up Superset-1
Bench Press
(Barbell)

SETS
WEIGHT & REPS
45lbs x 20 reps
45lbs x 20 reps
45lbs x 20 reps


Warm-Up Superset-2
Band Pullaparts

SETS
REPS
20 reps
20 reps
20 reps


Warm-Up Superset-3
Bent Over Rows
(Barbell)

SETS
WEIGHT & REPS
90lbs x 20 reps
90lbs x 20 reps
90lbs x 20 reps


Bench Press
(Barbell)

SETS
WEIGHT & REPS
145lbs x 5 reps
155lbs x 6 reps
155lbs x 6 reps
155lbs x 6 reps
155lbs x 7 reps


Superset-1
Squats
(Barbell)

SETS
WEIGHT & REPS
145lbs x 10 reps
175lbs x 8 reps
185lbs x 8 reps
200lbs x 8 reps

Superset-2
Pull Up

SETS
REPS
3 reps
3 reps
3 reps


Overhead Press
(Barbell)

SETS
WEIGHT & REPS
135lbs x 5 reps
135lbs x 5 reps
135lbs x 5 reps
135lbs x 5 reps



Bicep Curl
(Dumbbell)

SETS
WEIGHT & REPS
35lbs x 8 reps
40lbs x 8 reps
45lbs x 8 reps
45lbs x 8 reps
35lbs x 8 reps


Hammer Curl
(Dumbbell)

SETS
WEIGHT & REPS
20lbs x 25 reps
15lbs x 25 reps
15lbs x 25 reps
15lbs x 25 reps
20lbs x 25 reps


Farmers Walk

SETS
WEIGHT & DISTANCE
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd
150lbs - 40yrd

Waiter carry / Suitcase
(40lb DB in each hand)
(20 yards then alternate hands)

SETS
WEIGHT & DISTANCE
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd
80lbs - 40yrd