Question about Pre-exhaustion

[llbeastcd]

Thanks def et al. for the links and information contained in this thread. About three weeks ago I followed a link from MFW (a little fitness and a lot of misc.) that took me here to the post on "Out of Shape Pros" and I have been here ever since. Who posted that anyway? That was awesome!

Thanks again, all.

[Raskolnikov]

I would tend to agree not to do a pre-exhaustion workouts more than month. Thenchange your routine around
..Post some pics