sounds liek bad newsOriginally Posted by novastepp
just stay away from it
but it;s your call
sounds liek bad newsOriginally Posted by novastepp
just stay away from it
but it;s your call
I AM OUT FOR YOUR BLOoD!!!!
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refresh +1
i am staying away.
oh well... LEG DAY!!!
i love leg day
this was week off
next week starts my cutting
farewell to big lifts
yeah i missed them too, even though i would do them when i got the chance.
i can't squat big so heavy is leg presses and lunges.
why no squat big ??Originally Posted by novastepp
death blooms.
well i have a spinal problem. shermann's kyphosis. so it is a lil risky, and not worth teh risk when i can use leg press and lunges and achieve the same results. i still do squats, but i do a swolecat routine or elevate my heels and do many slow reps.Originally Posted by stunner5000pt
what up whores...how's every one doing tonight???
doing aiight, LEG DAY today man. 7:30 i'm tearing it up.
refresh +2
baaab...
i need to take a quick nap to get ready for this asskicking fiesta
no wait, ima go to walmart![]()
fooood run![]()
arguing iwth this guy about the dangers or benefits of ass to grass squats
i wish ppl would stay on topic and not try to change it
i guess thats ho ppl argue now a days
they just keep changing colours
out of contact lens solution
i need to go to work in 45 mins![]()
hey stunner... job is mine if i want it pretty much.. but the commute was just over an hour... I"ve never b een so happy to be back downtown.. dont know if i want to take it... no benefits, but about $5000 more than what I"m getting now/year
Shapeshifters - Incredible.... jsut for you Nova! haha...
What's up whores? (Not you Katelette)
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i guess its your call then $5000 is quite a bit of money.. but no benefits... iguess its a weigh in at what expenses you have to incur without benefits and also whether you would like this job more...Originally Posted by Katelette81
you dont like the 'burbs ??
Scarberia? haha... leaves a lot to be desired... it was a long commute.. and i felt sooo relieved to be downtown! so i dunno..
Did you go out today?
im going to work at 7 pmOriginally Posted by Katelette81
setting up the club
I live in scarborough it aint tha bad
haha ya i know its not known for its calm and peaceful streetsOriginally Posted by Katelette81
ive never been in downtown for a long time so i dont know how it is ... really
Hope you have a good night.... too bad you'll miss the nice weather tomorrow...Originally Posted by stunner5000pt
Ya but to commmute there is a bittch.....Originally Posted by juiceboxxx
hows the weather supposed to be tomorrow??Originally Posted by Katelette81
why would i miss it?? I wake up at 11 am anyway
Anyway.. just wanted to update you....
I'm off to rip the shvt outta my shoulders and abs.... best part of my day! haha... later Stunner... be nice to the ladies tongiht![]()
Thought you might sleep most the day.. supposed to be 32..feel like 40Originally Posted by stunner5000pt
in any case im burning up right nowOriginally Posted by Katelette81
and ya... because i have the courage to talk to the ladies at the club![]()
You should have all the courage in the world !!! Don't be silly...haha, K I shouls go.. I can flame you about that later..LOL
Ciao!!
im gone too bye guys
woke up, had my preworkout mutrition, heading to LEG DAY!!!
whats goin down people?
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